Supporting Health in a Targeted Way—With the Right Nutrients

Astaxanthin keeps you young and fit, increases performance, protects the heart, supports joint function, reduces inflammation processes, strengthens the immune system, strengthens eyesight, supports reproductive health, acts as a natural sun protection from the inside and much more. [[A084]]

L-arginine, also called arginine, is a semi-essential amino acid. This means that it cannot just be ingested via food, but can also be formed by the body from other amino acids and nutrients. Arginine is one of the proteinogenic amino acids that function as a building block of the proteins in the body and are therefore created in the genetic code.

The amino acid takes on numerous tasks in the human organism. It widens the blood vessels and improves blood circulation, affects hormonal regulation, and has an erection-promoting effect. A lack of arginine can lead to reduced performance and sleep disorders, a deterioration in cardiac output, and mood swings. ⁠⁠

Even though the body is able to produce parts of L-arginine itself, a deficit an occur. During pregnancy, during growth period, as well as after injuries and when under stress, the need may be increased, so that the supply through food and the body's own production is insufficient. To prevent a deficiency, a dietary supplement can be useful.

Acerola, the cherry-like fruit from Central and South America, is considered a natural vitamin C miracle. In addition to the main ingredient vitamin C, the tropical superfood contains a multitude of essential vitamins, minerals, and phytochemicals. The Mayans, one of the indigenous groups in Central America, already had knowledge about the positive properties and used Acerola specifically to strengthen the body's defenses.

With its highly effective antioxidants, the power fruit boosts the metabolism, ensures cell renewal and protects the cardiovascular system from the harmful consequences of arteriosclerosis. Scientific studies suggest that regular acerola consumption can reduce the cancer risk.

Natural supplements for joint pain can offer pain relief and improve joint performance, giving you the ability to enjoy pain-free freedom of movement. Joint pain affects millions of people worldwide and can lead to loss of mobility and reduced quality of life.

Pain management often has to be multi-pronged, due to the multiple factors, that play a role in the origin of joint pain. Strategies need to be comprehensive, as well as complementary and can involve changes to behavior, lifestyle and diet to fully control joint pain.

Pain is a unique and subjective experience influenced by many factors. It is an unpleasant emotional and sensory experience, that can often be persistent and may also have a significant impact on a person's quality of life.

Pain is the transmission of a pain signal from the site of injury to the brain and can be classified as either nociceptive or neuropathic. Nociceptive pain is an acute response to an injury or other harmful stimuli, whereas neuropathic pain is where there is damage to the body's nerves and this causes a constant sensation of pain.

Carnosine is thought to influence performance in various ways, but the most studied function, and the focus of this article, is its role as an intercellular buffer. Carnosine helps stabilize pH levels in the muscle by absorbing hydrogen ions (H+) that are released at a higher rate during exercise.

Our bodies are constantly working to keep our pH levels in balance by using various buffer systems. Buffers are primarily responsible for absorbing H+ to create the optimal pH balance we need to function effectively.

As mentioned above, our muscles function best within a certain pH range. If the pH value falls below this level, muscle strength also decreases. By maintaining an optimal pH value, we can tense our muscles powerfully for longer.

There are a handful of buffer systems in our bodies. Some stabilize the pH in extracellular fluid outside the cells, while others work in the intracellular fluid inside the cells, some even do both.

In this article, we will focus on training performance and, as mentioned above, H+ is primarily released during training by lactic acid and during the breakdown of ATP.

Biotin, also called vitamin B7, is a water-soluble vitamin and part of the vitamin B complex. The B vitamins are required in particular for the function of the metabolism, the nerves, the digestion and for the heart / circulation.

 Biotin acts like a coenzyme in the body and is required for the metabolism of fatty acids, amino acids and glucose. This means that if we eat foods that contain fats, proteins and carbohydrates, biotin must be present to convert these macronutrients so that they can be used for body energy, physical activities and for brain functions.

Biotin is also a nutrient that helps to stay young and attractive as it plays an essential role in maintaining beautiful, healthy hair, nails and skin. Biotin is also sometimes called vitamin H, which is derived from hair and skin.

Biotin is also found in many hair and beauty care products, although it is believed that it is not very well absorbedthrough the skin and must actually be taken orally to profit from all of its benefits.