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Discover the many benefits of yam root, a traditional medicinal plant with a long history in natural health practices. Rich in natural compounds like diosgenin, yam root is especially popular among women seeking natural hormonal balance and well-being.
Yam root (Dioscorea villosa) originates from Central and South America, as well as parts of Africa and Asia. It belongs to the Dioscoreaceae family and has been used for centuries in traditional medicine. Both Traditional Chinese Medicine (TCM) and Indigenous American practices recognize its health-supporting properties.
In our selection, you’ll find yam root in various convenient forms to suit your lifestyle:
Yam root is especially beneficial for:
Support your well-being the natural way – with high-quality yam root products. Compare our range and find the right supplement for your needs!
Yam root is not suitable for pregnant women, breastfeeding women, children, or people with hormone-dependent diseases or undergoing hormone therapy. In cases of chronic illness, long-term use, or combination with other medications, medical advice should be sought in advance.
The duration of use depends on your individual needs and can be continued indefinitely after consulting a doctor if desired.
No, yam roots do not contain estrogen.
As a food, yam root has a mildly nutty, sweet potato-like flavor.
Yam root capsules such as VitaminExpress Yam Root 500 mg are tasteless.
While the botanical name is Dioscorea batata, other names for yam root include light root, light yam, and Chinese yam. Typical abbreviations are yam or yams.
Yam root supplements are generally well tolerated when taken in the recommended dosage, but overdoses or consumption of raw yam root can cause gastrointestinal issues and headaches. In rare cases, side effects such as digestive discomfort or allergic reactions may occur. Pregnant or breastfeeding women, as well as individuals with hormone-sensitive conditions, should consult a doctor before use.
Fresh yam root is cooked and/or fried and served. Yam root supplements are taken with a glass of water with a meal.
Yam root products can be taken at any time of day.
Yam roots do not contain any hormones. However, the ingredient diosgenin is considered a hormone-like substance that is similar in chemical structure to the body's own hormone progesterone.
No, DHEA (dehydroepiandrosterone) is a steroid hormone produced naturally in the body, from which the male and female sex hormones are synthesized.
Yam root is a tropical tuber rich in diosgenin, a plant compound structurally similar to human progesterone. It’s traditionally used to support hormonal balance, especially for women dealing with PMS or menopause symptoms.
Yam root contains phytoestrogen-like compounds that may help regulate hormone levels. Many women report relief from hot flashes, mood changes, and other hormone-related symptoms. However, its effectiveness can vary and is not fully proven by modern clinical research.
Yam root is available in multiple forms – such as capsules, powders, teas, or creams. Always follow the manufacturer’s instructions for dosage. If in doubt, consult with a healthcare provider or naturopath.
No. While it contains diosgenin, your body cannot convert it into progesterone on its own. However, yam root may naturally support hormonal balance through its phytonutrients.
Many people use yam root over extended periods, often for several weeks or months. It’s generally recommended to take breaks occasionally and discuss long-term use with a healthcare provider.
