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Wild Yam

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Menosol Pro - Support during menopause
Vitality Nutritionals

Menosol Pro - Support during menopause

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60 Capsules - Increased well-being in menopause with MENOSOL PRO
€39.99
Wild Yam 500mg
Vitality Nutritionals

Wild Yam 500mg

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120 Capsules - Wild Yam Capsules - standardized to 20% Diosgenin of highest quality
€29.99

Yam Root – Natural Vitality from the Earth

Discover the many benefits of yam root, a traditional medicinal plant with a long history in natural health practices. Rich in natural compounds like diosgenin, yam root is especially popular among women seeking natural hormonal balance and well-being.

What is Yam Root?

Yam root (Dioscorea villosa) originates from Central and South America, as well as parts of Africa and Asia. It belongs to the Dioscoreaceae family and has been used for centuries in traditional medicine. Both Traditional Chinese Medicine (TCM) and Indigenous American practices recognize its health-supporting properties.

Benefits of Yam Root

  • Plant-Based Hormone Support (Diosgenin) – May aid natural hormonal balance
  • Menopause Relief – Helps ease hot flashes, mood swings & fatigue
  • PMS Support – May reduce symptoms of premenstrual syndrome
  • Natural Vitalizer – Promotes energy and general vitality
  • Skin & Hair Care – Used in natural cosmetics for healthy skin and strong hair

Yam Root Product Forms

In our selection, you’ll find yam root in various convenient forms to suit your lifestyle:

  • Capsules & Tablets – Easy and practical for daily use
  • Powder & Tea – Great for mixing into smoothies or teas
  • Cream & Gel – For external application to the skin
  • Organic & Vegan Options – Free from synthetic additives, sustainably sourced

Who Can Benefit from Yam Root?

Yam root is especially beneficial for:

  • Women going through menopause
  • People seeking natural hormone balance
  • Individuals looking for alternatives to synthetic hormone therapy
  • Fans of holistic health and herbal remedies

Explore Yam Root Today

Support your well-being the natural way – with high-quality yam root products. Compare our range and find the right supplement for your needs!

Frequently Asked Questions about Yam Root

1. When should yam root not be taken?

Yam root is not suitable for pregnant women, breastfeeding women, children, or people with hormone-dependent diseases or undergoing hormone therapy. In cases of chronic illness, long-term use, or combination with other medications, medical advice should be sought in advance.

2. How long can yam root be taken?

The duration of use depends on your individual needs and can be continued indefinitely after consulting a doctor if desired.

3. Does yam root contain estrogen?

No, yam roots do not contain estrogen.

4. What does yam root taste like?

As a food, yam root has a mildly nutty, sweet potato-like flavor.

Yam root capsules such as VitaminExpress Yam Root 500 mg are tasteless.

5. What else is yam root called?

While the botanical name is Dioscorea batata, other names for yam root include light root, light yam, and Chinese yam. Typical abbreviations are yam or yams.

6. What are the side effects of yam root?

Yam root supplements are generally well tolerated when taken in the recommended dosage, but overdoses or consumption of raw yam root can cause gastrointestinal issues and headaches. In rare cases, side effects such as digestive discomfort or allergic reactions may occur. Pregnant or breastfeeding women, as well as individuals with hormone-sensitive conditions, should consult a doctor before use.

7. How do I use yam root?

Fresh yam root is cooked and/or fried and served. Yam root supplements are taken with a glass of water with a meal.

8. At what time of day should yam root be taken?

Yam root products can be taken at any time of day.

9. What hormones does yam root contain?

Yam roots do not contain any hormones. However, the ingredient diosgenin is considered a hormone-like substance that is similar in chemical structure to the body's own hormone progesterone.

10. Are DHEA and yam root the same thing?

No, DHEA (dehydroepiandrosterone) is a steroid hormone produced naturally in the body, from which the male and female sex hormones are synthesized.

11. What is yam root and what is it used for?

Yam root is a tropical tuber rich in diosgenin, a plant compound structurally similar to human progesterone. It’s traditionally used to support hormonal balance, especially for women dealing with PMS or menopause symptoms.

12. How does yam root work in the body?

Yam root contains phytoestrogen-like compounds that may help regulate hormone levels. Many women report relief from hot flashes, mood changes, and other hormone-related symptoms. However, its effectiveness can vary and is not fully proven by modern clinical research.

13. How should I take yam root?

Yam root is available in multiple forms – such as capsules, powders, teas, or creams. Always follow the manufacturer’s instructions for dosage. If in doubt, consult with a healthcare provider or naturopath.

14. Is yam root a natural hormone supplement?

No. While it contains diosgenin, your body cannot convert it into progesterone on its own. However, yam root may naturally support hormonal balance through its phytonutrients.

15. Can I take yam root long term?

Many people use yam root over extended periods, often for several weeks or months. It’s generally recommended to take breaks occasionally and discuss long-term use with a healthcare provider.

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