Hemp Protein also contain minerals, such as magnesium, potassium and calcium as well as a wide variety as trace elements. It is also a great source for Alpha-Linolenic-Acid (ALA) and Gamma-Linolenic-Acid (GLA).
What is Hemp Protein?
Hemp Protein is a simple and safe way to increase the level of protein in your diet. Hemp Protein is commonly used in smoothies or combined with cereal. It can also be used as a baking ingredient for brownies or breakfast muffins.
Hemp Protein can support sports performance as the high level of protein can help the development of muscle mass. Another benefit of Hemp Protein is that it can support endurance athletes because the protein can be digested quickly and easily by the body, without using too much energy.
Hemp Protein is great for those who are on a restricted diet. Hemp Protein also contains a good amount of fibre which can help you feel fuller for longer and stop you from overeating. Therefore, your weight loss goals can be supported by Hemp Protein.
Hemp Protein contains unsaturated fats which can help lower cholesterol levels and reduce the risk of cardiovascular diseases.
Hemp Protein benefits
Hemp Protein is associated with the following benefits:
- enhances athletic performance
- promotes muscle development
- supports weight loss
- combats anti-inflammatory conditions
- works as a beauty aid
Hemp Protein - a complete protein
Hemp Protein is classified as a complete protein because it contains all eight of the essential amino acids that the body cannot produce itself. Amino acids are important, for they are the building blocks of protein for the human body.
The essential amino acids can only be obtained through one's diet and can be found in, for example, beef, milk and tofu.
However, those who have special dietary requirements such as vegans and vegetarians may not find it easy to source these essential amino acids. Therefore, Hemp Protein provides a simple way to wholly include the essential amino acids in your diet.
Hemp Protein for health and beauty
Good sources of protein are dairy products and red meat. However, these foods tend to be high in saturated fat. Hemp Protein, on the other hand, is low in saturated fat and a source of good unsaturated fats.
Unsaturated fats are important components of healthy diets and help lower cholesterol levels, in addition to lowering the risk for cardiovascular disease.
Hemp Protein also contains the Omega-3 essential fatty acid called Alpha-Linolenic-Acid (ALA) and the Omega-6 fatty acid Gamma-Linolenic-Acid (GLA). These are considered to be anti-inflammatory and are thought to lower the risk of inflammatory conditions such as cancer and arthritis.
Hemp Protein can also be seen as a beauty aid. By reducing the body's production of inflammatory compounds involved in the ageing process, the Omega-3 in Hemp Protein can also improve the look and feel of your skin.
Hemp Protein supports sports performance
Hemp Protein provides an excellent source of protein. Athletes commonly use protein powders to help build muscle mass.
Compared to these, Hemp Protein stands out because it is a safe and natural plant source of protein and contains appropriate levels of essential amino acids that the human body cannot produce itself.
These amino acids, as well as carbohydrates, are fuels that muscles burn for energy. Hemp Protein powder contains a form of protein called Edestin which can be easily and quickly digested by the body without using too much energy.
It is therefore useful for endurance athletes such as runners and cyclists. Bodybuilders, or those simply wishing to build muscle, can also benefit from the high quantity of protein in the Hemp Protein supplement, as this will support the healthy development of muscles.
Hemp Protein supports weight loss
Hemp Protein supports weight loss as it is rich in fibre. Foods like this make you feel full, reducing your appetite and keeping you from overeating.
Another way how Hemp Protein can support weight loss is by combining the additional protein gained with exercises to build muscle.
Increasing muscle mass helps to speed up your metabolism, which will allow you to burn more calories. Hemp Protein also contains unsaturated fats.
These healthy fats in Hemp Protein can balance out a diet full of saturated fats which is generally associated with high-calorie foods.
Who may benefit from taking a Hemp Protein supplement?
Hemp Protein may be of benefit if you
- are vegetarian or vegan and looking for a reliable source of protein
- are an endurance athlete who requires a quick, easily-digestible protein source
- are wishing to include more unsaturated fats into your diet
- are looking for a good source of essential fatty acids
- are in search of something to support your weight loss goals
- are looking for a complete protein containing all the essential amino acids
Does Hemp Protein have any side effects?
Hemp Protein is a plant-based, non-dairy source of protein. For this reason, hardly any side effects of Hemp Protein are reported. This means it does not have the usual side effects that might come with dairy sources of protein.
For instance those with lactose intolerance would, therefore, benefit from Hemp Protein.
However, this does not mean that there are no Hemp Protein side effects at all. Hemp Protein contains a concentrated amount of fibre, and if too much of this is added to one's diet too quickly, gastrointestinal disorders may be caused. These disorders could include bloating and loose bowel movements.
Hemp Protein dosage and recommendations
The correct dosage of Hemp Protein supplements depends on your activity level and the amount of protein you get from other sources. Use a nutrition database to calculate your current daily protein level and then supplement that amount with the Hemp Protein powder.
Due to the high fibre content of Hemp Protein, it is crucial to introduce an appropriate Hemp Protein dosage as part of your diet slowly to prevent gastrointestinal side effects.
Why take Hemp Protein powder?
Only some of the numerous reasons why to take a Hemp Protein supplement are the following:
- supplying your body with important protein, including all of the nine essential amino acids
- having full control over your health and your weight
- preventing you from snack cravings due to its rich amount of fibre
- improving your athletic achievements
Other names of Hemp Protein
Hemp, Cannabis sativa, Hempseed meal