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With the vegan Vitality Nutritionals Biotin 5 mg capsules, the biotin supply can be optimized in a targeted manner: The capsules contain pure biotin in a highly concentrated form, without extra vitamins, nutrients, minerals, or additives.
Typically, individuals in good health can meet their biotin needs by maintaining a balanced diet. However, achieving this may not be feasible either temporarily or permanently.
Vitality Nutritionals formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.
Biotin is a vital micronutrient crucial for the body, and the body, unable to produce it by itself, must acquire it through food absorption. Biotin is categorized within the B-vitamin group and is alternatively referred to as vitamin H, vitamin B7, or vitamin B8 in France.
When it comes to your health, quality and safety are of the highest importance. Vitality Nutritionals has rigorous standards in place to ensure they work with only the most reputable suppliers.
1 capsule daily with a glass of water after a meal.
Recommended daily dose: 1 capsule
Amount per daily dosage
| Amount (% NRV*) per 1 capsule |
|---|---|
Biotin | 5 mg (5.000 µg, 10.000%*) |
* % of NRV (Nutrient Reference Value) according to EU regulation
** NRV has not been established
€837.89 / 1kg incl. VAT
Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.
Biotin is a water-soluble B vitamin, also known as vitamin B7 or vitamin H. The body cannot produce it itself, so it must be ingested regularly through food. Biotin contributes to the maintenance of normal skin, normal hair and normal mucous membranes. It also contributes to normal energy metabolism and normal functioning of the nervous system.
Each capsule contains 5 mg of D-biotin, which is 5,000 µg. Otherwise, the capsules contain only gum arabic as a bulking agent and a purely plant-based capsule shell (hydroxypropyl methylcellulose). There are no other vitamins or minerals, no flavourings and no anti-caking agents such as magnesium stearate. So, it's pure biotin.
Take 1 capsule once a day with a glass of water after a meal. The recommended daily dose should not be exceeded. Many people take the capsule at breakfast, because then they don't forget to take it during the day.
Yes, 5 mg of biotin is a high dose. The nutrient reference value (NRV) for adults is 50 µg per day, so one capsule containing 5,000 µg corresponds to 10,000% of the NRV. The capsules are intended for adults who want to specifically supplement their biotin intake. If you are unsure whether this dosage is right for you, talk to your doctor or pharmacist beforehand.
Yes, the Biotin 5 mg capsules are vegan and vegetarian. They are also free from gluten, lactose, soya, yeast, sugar, colouring agents, preservatives and genetically modified ingredients. The capsule shell is also purely plant-based.
Biotin contributes to the maintenance of normal skin and normal hair. This correlation has been scientifically examined by the European Food Safety Authority (EFSA). Biotin is a nutrient and not a medicine. If your skin, hair or nails change significantly, you should have this checked by a doctor. Biotin works best as part of a balanced diet and a healthy lifestyle.
There is no fixed duration for taking it. Regularity is particularly important. Biotin is water-soluble, and the body does not build up any significant stores of it, so it should be taken continuously. Many people use a 90-day pack as an integral part of their routine. If you have any health concerns, it is best to discuss taking it for a longer period with your doctor.
Yes, that is an important point. High-dose biotin can skew certain laboratory tests, such as thyroid and hormone levels or the cardiac marker troponin. Before every blood test, tell the medical staff that you are taking or have recently taken biotin. Your doctor will then tell you whether you should stop taking it beforehand.
Biotin is generally considered to be well tolerated. As a water-soluble vitamin, any excess is usually excreted via the kidneys. If you are taking medication or have health problems, please seek medical advice before taking food supplements.
If you are pregnant or breastfeeding, please talk to your doctor or midwife before taking it. This is especially true for a high-dose preparation such as Biotin 5 mg. Together, it is best to clarify which nutrients and quantities are appropriate for you.
No, the Biotin 5 mg capsules are intended for adults. Please keep the pack out of the reach of children.
In principle, yes. However, check whether your multivitamin, hair or B-complex supplement already contains biotin, so that you do not take it twice. Because these capsules only contain biotin, they can be easily combined with other products and precisely dosed.
Biotin is found, for example, in egg yolks, nuts, oatmeal, legumes, mushrooms and offal such as liver. With a balanced diet, healthy people usually meet their needs through food. Food supplements are not a substitute for a varied diet.
Biotin capsules are suitable for adults who want to specifically supplement their biotin intake, for example, if their diet is temporarily not balanced. Anyone who is taking medication or has health issues should first clarify their personal needs with a specialist.
The capsules are manufactured, filled and encapsulated in the EU in accordance with GMP and HACCP standards. Raw materials and finished products are tested for purity, microbiological contamination, solvent residues, heavy metals and pesticides.
