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Calcium - The mineral for the bones
Calcium is not only one of the most well-known minerals, the substance is also one of the most common nutritional supplements. This shows how important calcium is for the body and for your health. Almost 100% of the calcium in the body is in the bones and teeth.\nA calcium deficiency can have far-reaching consequences, including skin problems, bone loss and indigestion. According to the reference values of the German Nutrition Society (DGE), the body needs an average of 900 mg of calcium per day. The need may be increased for different life situations. However, many people don't know how much calcium-containing food they have to consume.\nHow many mg of calcium arrive in the body from food depends on various factors such as the digestive performance. Certain substances in the diet can block the absorption. Taking calcium supplements is therefore always an individual decision. This article provides information about the function of calcium, the effect of the mineral, the symptoms that can occur with a deficiency and the correct dosage.
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Probiotics for a healthy gut
The well-known doctor Paracelsus already knew that death was in the gut. 'The healthy intestine is the root of all health,' said Hippocrates, who also made a name for himself in medicine. Two quotes that show how important the intestine is for human health. But our current eating habits do not help the organ function optimally. Probiotics can help regulate the intestinal milieu and thus have a positive effect on intestinal health and on the general state of health.
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Vitamin D und das Herz
Besonders im Frühling ist es immer wieder spürbar, wie sehr Körper und Geist die Sonne benötigen. Das liegt unter anderem an der Anpassung des Körpers an Sonnenlicht. Neben anderen Prozessen wird dies für die Produktion des Sonnenvitamins D benötigt. \nVitamin D trägt zu vielen Funktionen des Körpers bei, zu denen ein gesunder Knochenaufbau, ein gutes Immunsystem, aber auch eine ausgeglichene Psyche zählen. Vitamin D ist aber auch eng mit dem Herz-Kreislauf System verbunden und kann uns vor Herzerkrankungen schützen.
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Taurine - Indispensable for health
Taurine is an amino acid that is found throughout the body. It is particularly concentrated in the brain, eyes, heart and muscles. \nMany people take taurine as a dietary supplement and some researchers call it a 'miracle molecule.' It has been shown that taurine has various health benefits, such as a lower risk of illness and improved sports performance. \nTaurine is considered very safe and has no known side effects when taken in appropriate doses. Unlike most other amino acids, it is not used to build proteins in the body. It is classified as a 'semi-essential' amino acid.\nThe body can produce a certain amount of taurine and it's also found in certain foods. However, some people can benefit from taking a nutritional supplement. \nPeople with specific illnesses or diseases, such as heart problems or diabetes, can also benefit from an additional taurine intake. \nContrary to all assumptions, this amino acid is not obtained from bull urine or bull sperm. The name comes from the Latin word Taurus, which means ox or bull, so this could have caused some confusion.
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GABA for more serenity and less fear
The gamma-aminobutyric acid (GABA) is one of the most common inhibitory (inhibitory) neurotransmitters in the brain. Many people value nutritional supplements with the active ingredient for their relaxing effects, but in fact GABA also plays a crucial role in regulating many aspects in the body, such as mood, concentration, pain, sleep, and much more.
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Folic acid - A vital B vitamin
Folic acid plays an exceptionally important role in the human body. This essential B vitamin helps the body build and repair the cells.\nFolic acid is required in the metabolism for cell division, which takes place daily for life. Healthy cell division and cell function is essential to avoid diseases. For this reason, it is especially recommended for women to take folic acid before and during pregnancy, as a deficiency can lead to malformations.\nFolic acid is required by all body cells for the production and repair of DNA (deoxyribonucleic acid). Without the ability to generate new DNA, the body would not be able to produce new cells or produce new cells to heal a wound.\nIf cells can't repair damaged DNA, the body becomes susceptible to disease. Folic acid is therefore important for normal body functions.\nOther benefits of folic acid include preventing pregnancy complications, reducing the risk of stroke and lowering high homocysteine levels.
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Tryptophan - good mood and restful sleep
Tryptophan or L-tryptophan is an essential amino acid that works like a natural mood enhancer, since it helps the body produce certain hormones in a natural way. Tryptophan-rich foods or tryptophan supplements naturally calm, promote restful, healthy sleep and reduce anxiety and depression.
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Creatine for more muscle strength and performance
Creatine is one of the most popular supplements in weight training. The substance is partly produced by the body itself and plays an important role in muscle function. It serves to generate energy and can promote the maximum strength of the muscles and increase performance, especially in short and intensive training sessions. But creatine is also essential for the functioning of the nerves and brain.
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So viel Vitamin D brauchen Kinder
Vitamin D schützt Kinder unter anderem vor Rachitis, einer Störung des Knochenstoffwechsels. Experten diskutieren darüber hinaus positive Auswirkungen auf weitere Krankheiten wie Diabetes und Asthma. Aber brauchen Kinder zusätzlich Vitamin D? Und welche Dosierungs-Empfehlungen gibt es?
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5-HTP - Natural help for depression, sleeplessness and more...
Our stressful, modern life has devastating effects on our health. We are constantly struggling to compensate for the negative effects of poor nutrition, lack of exercise, and insufficient sleep. Scientists have found that our stressful lifestyle not only affects our bodies but also damages our brains.\nStress, poor nutrition, and too little exercise cause our brain to produce too little serotonin - a neurotransmitter that controls our mood, appetite, and ability to sleep soundly.\nWhen our brain does not produce enough serotonin, we suffer from depression, obesity, or insomnia. In addition, we can no longer achieve our maximum mental and physical performance.
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Your way to the ideal figure - With the ZoneLife figure program
The saying 'You are what you eat' is absolutely true. Because what you eat has a direct impact on your health, your energy and of course on your figure.\nMost diets simply assume that the food supplies too many calories, and therefore these have to be counted and restricted (FdH) in order for weight loss to be possible.\nHowever, more and more scientific studies show that it is not the calories but the body's own hormone insulin level that is the real reason for being overweight. You can optimize your diet to reach your desired weight and stay slim forever if you know how each food affects this hormone.
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Detect and treat vitamin B12 deficiency on time
A vitamin B12 deficiency damages the body in the long run. We take in the vital vitamin primarily with animal foods. If the amount ingested is not sufficient, the body's B12 storages empty up: the deficiency manifests itself in very different symptoms. Learn all about the causes and symptoms of the deficiency and how to prevent it.
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