In contrast to other trace elements, chromium is only required in very small quantities. Nevertheless, it is an essential trace element and it's important for the absorption of glucose into the cells as well as for a stable blood sugar level.
Chromium supports the carbohydrate metabolism and the effect of insulin as a blood sugar lowering agent. But it also plays an important role in the production of endogenous protein and in the thyroid gland function.
Chromium is mainly found in the liver and spleen, bones, adipose tissue and muscles in the human body, its concentration steadily tends to decrease with age.
In fact, the human organism only contains a very small amount of chromium. It is an essential trace element that is involved in the carbohydrate metabolism and in regulating blood sugar and cholesterol levels.
It improves the insulin effect by the fact that chromium increases the ability of cells to absorb glucose. Chromium controls the formation of ribonucleic acid in the cell metabolism and is also important for the incorporation of certain amino acids into the heart tissue.
Especially black pepper and brewer's yeast are high-quality chrome suppliers. Chromium is also found in whole grain products and in meat, such as giblets and lean meat, as well as shellfish.
It is also found in mushrooms, cheese, legumes, wheat germ, red currants, cranberries and tropical fruits, but also in bran and nuts, as well as in chocolate and raw unprocessed sugar.
With chromium in particular, it is important to ensure that there is an adequate supply through food intake. When taking chromium with the help of dietary supplements, make sure that the dosage is correct.
Signs of a possible chromium deficiency are:
In general, healthy people who are on a balanced and healthy diet do not suffer from a chromium deficiency. The chromium requirement of adolescents and adults is 30 to 100 micrograms per day. A hair analysis can provide information about deficiencies or excesses of this or other trace elements.
for Orders above 49 Euro
with our volume discounts and 5% Shopping Cart Bonus
PayPal, Creditcard, Direct debit