Frequently Asked Questions About Vitamin D3 and K2 Supplements
Supplements such as the easy-to-swallow Vitamin D3 10,000 plus K2 200 MK7 capsules are characterised by controlled, vegan and pure quality and the absence of unwanted additives.
To minimise the risk of undesirable effects, you should follow the recommended intake. In principle, only infants are among the groups of people at risk of a vitamin K overdose. An excess of vitamin D can lead to gastrointestinal complaints, among other things.
The vegetarian Vitamin D3 + K2 5000 IU + 200 μg drops impress with their controlled quality and lack of unwanted additives and allergens such as lactose or soya.
The recommended intake of Vitamin D3 10,000 plus K2 200 MK7 drops is 1 drop every 10 days – corresponding to 10,000 IU (250 µg) of vitamin D3 per drop.
You can take vitamin D3 K2-based supplements on a long-term basis if there are no medical contraindications (e.g., taking blood thinners or having coagulation disorders).
Vitamin D3 and K2 supplements can be taken at any time of day – ideally with a glass of water (vitamin D3/K2 capsules) with a meal.
You can take vitamin D3 and K2 supplements daily – ideally in consultation with a doctor.
There are separate reference values for vitamin D and vitamin K. Vitamin D helps maintain healthy bones and supports the normal functioning of the immune system. Vitamin K supports normal blood clotting and helps maintain healthy bones. Combination supplements, such as capsules containing vitamin D3 and K2, are available. Please consult your doctor for the exact dosage.
Chronic overdose of supplements containing vitamin D3 and K2 can lead to gastrointestinal discomfort and headaches. Therefore, please follow the recommended intake guidelines.
Vitamin D, vitamin K, and magnesium each contribute to maintaining normal bones. Therefore, these nutrients can also be taken together.