Good for

Astaxanthin keeps you young and fit, increases performance, protects the heart, helps with joint pain, reduces inflammation processes, strengthens the immune system, strengthens eyesight, helps with sterility, acts as a natural sun protection from the inside and much more.

L-arginine, also called arginine, is a semi-essential amino acid. This means that it cannot just be ingested via food, but can also be formed by the body from other amino acids and nutrients. Arginine is one of the proteinogenic amino acids that function as a building block of the proteins in the body and are therefore created in the genetic code.

The amino acid takes on numerous tasks in the human organism. It widens the blood vessels and improves blood circulation, affects hormonal regulation, and has an erection-promoting effect. A lack of arginine can lead to reduced performance and sleep disorders, a deterioration in cardiac output, and mood swings. ⁠⁠

Even though the body is able to produce parts of L-arginine itself, a deficit an occur. During pregnancy, during growth period, as well as after injuries and when under stress, the need may be increased, so that the supply through food and the body's own production is insufficient. To prevent a deficiency, a dietary supplement can be useful.

Acerola, the cherry-like fruit from Central and South America, is considered a natural vitamin C miracle. In addition to the main ingredient vitamin C, the tropical superfood contains a multitude of essential vitamins, minerals, and phytochemicals. The Mayans, one of the indigenous groups in Central America, already had knowledge about the positive properties and used Acerola specifically to strengthen the body's defenses.

With its highly effective antioxidants, the power fruit boosts the metabolism, ensures cell renewal and protects the cardiovascular system from the harmful consequences of arteriosclerosis. Scientific studies suggest that regular acerola consumption can reduce the cancer risk.

Natural supplements for joint pain can offer pain relief and improve joint performance, giving you the ability to enjoy pain-free freedom of movement. Joint pain affects millions of people worldwide and can lead to loss of mobility and reduced quality of life.

Pain management often has to be multi-pronged, due to the multiple factors, that play a role in the origin of joint pain. Strategies need to be comprehensive, as well as complementary and can involve changes to behavior, lifestyle and diet to fully control joint pain.

Pain is a unique and subjective experience influenced by many factors. It is an unpleasant emotional and sensory experience, that can often be persistent and may also have a significant impact on a person's quality of life.

Pain is the transmission of a pain signal from the site of injury to the brain and can be classified as either nociceptive or neuropathic. Nociceptive pain is an acute response to an injury or other harmful stimuli, whereas neuropathic pain is where there is damage to the body's nerves and this causes a constant sensation of pain.

Studies show that beta alanine increases the pH value in muscle cells through the increased synthesis of carnosine. So the acidification is delayed and ATP can be formed. The burning or muscle fatigue sets in much later with beta alanine, which allows you to achieve maximum muscular performance and exceed your previous limits.

Finally there is a dietary supplement that does what it says. The effectiveness of beta alanine is proven by university studies in humans and is not limited to tests on cell cultures or animal experiments.

The science behind beta alanine is simple, it makes sense and works well. The information on this page was created as a beta alanine guide and is described in a simple manner - without extravagant biochemistry or confusing graphics.

Who can benefit from beta alanine?

• Men and women who want to increase their muscle performance
• Strength athletes, bodybuilders, and weightlifters
• Athletes who train with high intensity and with sport-specific training that requires both strength and endurance
• Runners, cyclists, soccer players, hockey players
• Active people who have reached a training plateau and are looking for something to take them to the next level.

Biotin, also called vitamin B7, is a water-soluble vitamin and part of the vitamin B complex. The B vitamins are required in particular for the function of the metabolism, the nerves, the digestion and for the heart / circulation.

Biotin acts like a coenzyme in the body and is required for the metabolism of fatty acids, amino acids and glucose. This means that if we eat foods that contain fats, proteins and carbohydrates, biotin must be present to convert these macronutrients so that they can be used for body energy, physical activities and for brain functions.

Biotin is also a nutrient that helps to stay young and attractive as it plays an essential role in maintaining beautiful, healthy hair, nails and skin. Biotin is also sometimes called vitamin H, which is derived from hair and skin.

Biotin is also found in many hair and beauty care products, although it is believed that it is not very well absorbedthrough the skin and must actually be taken orally to profit from all of its benefits.

How does a biotin deficiency reveal itself?

Biotin is water-soluble, which means that it flows in the bloodstream and any excess or unused amounts are excreted in the urine. The body therefore does not build up any biotin reserves. However, this also means that one should ideally take biotin daily to ensure the adequate intake in the body.

Some of the people who are at increased risk of biotin deficiency are:

• Long-term use of medication for seizures
• Long-term use of antibiotics
• Problems with insufficient food intake from the digestive tract or serious indigestion, such as Crohn's disease, celiac disease or leaky gut syndrome.

Biotin deficiency can manifest itself through symptoms such as:

• Dry, irritated skin
• Brittle hair or hair loss
• Lack of energy or chronic exhaustion
• Problems with the digestive tract
• Muscle pain
• Nerve damage
• Mood swings
• Cramps
• Tingling in the limbs
• Cognitive impairments

Recommended daily requirements of biotin

To avoid a deficiency, the DGE (German Society for Nutrition) recommends the following daily intake:

• 5 mcg daily for infants
• 5-10 mcg daily for infants aged 4-12 months
• 10-20 mcg daily for children from 1-10 years
• 20-35 mcg daily for children from 10-15 years
• 25 mcg for teenagers
• 30-60 mcg for adults over 19 years
• 30-60 mcg for pregnant and lactating women

Biotin as a food supplement

Biotin mostly occurs as part of B-complex food supplements. These usually include a full range of B vitamins, including vitamins B1, B6, B12, B2 and B3 (niacin). Together, the B-vitamin complexes support metabolic activity,brain functions, nerve signals and many other important daily functions. They also work together, so it's always best to take B vitamins together to make sure they get the best results.