Natural beauty comes from within

As is well known, beauty is in the eye of the beholder. This is especially true when it comes to assessing the attractiveness of people.

Although different beauty ideals are emulated in different cultures and very different beauty demands are made for men and women, there are nevertheless characteristics that are instinctively perceived as beautiful.

This includes smooth, tight skin, strong shiny hair, and a well-proportioned body. These characteristics attest to the youthfulness and vitality of their wearer, making them appear suitable as partners.

Even if today the choice of partner is based on more complex criteria, the attractiveness of a person affects his success in many areas of life, but above all his self-esteem.

Nice skin

The skin is beautiful when it is healthy. For it to stay healthy, the skin needs numerous vitamins, minerals and a lot of moisture. Healthy nutrition and adequate hydration are important for this.

Daily cleaning and care also help to keep the skin healthy. Mild washing lotions that respect the pH of the skin should be preferred. Care products that are used on the delicate skin of the face should avoid ingredients such as preservatives or perfume. This can cause irritation.

The skin needs special protection against environmental influences such as sunshine, dry heating air or cold, which creams with UV filters and particularly high moisture content offer.

Nice hair and strong nails

Like the skin, beautiful hair and strong nails need an optimal supply of nutrients. In addition to a balanced diet, preparations with active ingredients such as collagen, vitamins, minerals, and trace elements can help strengthen the structure of nails and hair.

Regular gentle cleansing of the hair and scalp with mild shampoos is also important. Conditioners must be tailored to the needs of the hair. When styling, foam setting, hairspray and co. should be dosed sparingly so that they do not weigh down the hair. Flat irons or curling irons should not be used too often because heat damages the hair. It is advisable to prepare the hair for styling using special heat sprays or creams.

Beautiful body

While regular endurance training boosts fat burning and strengthens the performance of the cardiovascular system, gymnastic exercises and exercises with weights specifically shape individual muscle groups. One, therefore, speaks of body styling or body toning.

The morning before exercising, a carbohydrate-rich diet increases performance, because it provides usable energy immediately. A breakfast made up of muesli, cornflakes, or rolls is ideal for this.

However, if you want to lose weight, you should also eat a low-carb diet. This way, the body attacks fat deposits faster during endurance training. A protein-rich diet is recommended after exercise. It supports muscle building. Such protein-containing foods are, for example, eggs, meat, and fish.

Beauty at all costs?

The reasons that prompt people to have a cosmetic procedure performed on themselves initially appear to be diverse. For one, the improved exterior should inspire love life, the other wants to increase his chances of success in his job, the third simply wants to feel more comfortable in their skin. Ultimately, all those who undergo cosmetic surgery strive to increase their self-esteem to lead a better life.

Our society's attitude towards cosmetic interventions has become more relaxed since cosmetic surgery has become affordable and accessible to almost everyone. Celebrities are now open to their 'made' body parts and reality shows show how unattractive fellow citizens become Hollywood beauties.

The subject has become less disreputable and has become an everyday part of a general pursuit of perfection. Anything you like is allowed, from a straightened nose to liposuction and breast enlargement. Outpatient practices such as Botox injection have become almost as normal as visiting a hairdresser.

Whatever is medically possible is done. Cosmetic surgery is an industry. However, heavily invasive interventions such as breast enlargement or liposuction represent a massive burden on the body. Large areas of tissue become, under general anaesthesia, surgically altered. The healing is exhausting and lengthy. You should only decide on this after careful consideration and professional advice. Although patients need to be informed about the risks of the procedures, the desire for the perfect body is often so great that dangers, pain, and high costs are accepted.

Doctors are responsible here. In many cases, cosmetic surgery has helped people take better care of their bodies and be more confident in life. But if the self-confidence is exclusively linked to the external appearance, mental health is at risk. The cosmetic surgeon cannot help here.

The greatest enemy of beauty

Nobody can escape it. We are all more or less exposed to it. Few of us are aware that stress in its various forms is by far the greatest enemy of beauty.

If the physical or mental load becomes too great, the body reacts by releasing so-called stress hormones. These take important amino acids that are required for collagen build-up from the connective tissue. As a result, the skin becomes thinner and crow's feet and wrinkles show up faster.

The second major source of stress is the environmental pollution caused by exhaust gases, heavy metals, pesticides, and much more. This also includes the self-chosen exposure to smoking, alcohol and poor nutrition. All this leads to the formation of free radicals, which damage the connective tissue and massively accelerate the ageing process.

Naturally younger looking with the right vital substances

The following vital substances are very important for beautiful hair, skin, and nails:

1. Collagen Type IIis a revolutionary beauty building material. It promotes the firmness and elasticity of the skin by supporting the build-up of collagen and elastin in the connective tissue. This keeps the skin firm and elastic. Collagen Type II has a very high proportion of the amino acid proline, lysine and glycine, which are important for firm skin, as well as the connective tissue substances chondroitin and hyaluronic acid.

Scientists have only recently discovered that the hyaluronic acid also contained in the skin is responsible for the moisture content. Unfortunately, this decreases with age. With Type II collagen, it is now possible to naturally increase the hyaluronic acid content and thus improve the skin's moisture and elasticity. People who regularly take Type II collagen report that they now manage less, sometimes even completely without skin cream.

2. Sulphur-containing amino acids: Nails consist of 98% keratin, a protein compound with high sulphur content. Amino acids such as Cysteine and methionine as well as the natural sulphur compound MSM promote the build-up of keratin and make soft, brittle nails strong and beautiful again. In the United States, MSM has long been known as a beauty mineral because sulphur plays a key role in building up the skin, hair, and nails.

3. Vitamins, minerals, and natural antioxidants not only form the basis of health and well-being but are just as important when it comes to promoting and maintaining beauty. Especially vitamin C, the carotenoids, vitamin E, vitamin B2, vitamin B6 and vitamin B12, folic acid, biotin and the trace elements iron, manganese, copper, selenium, silicon, and zinc are essential for healthy, beautiful skin, hair and nails.