The binding of magnesium to the amino acid glycine guarantees optimum absorption and effect of magnesium in the body.
Magnesium glycinate has a relaxing effect and soothes the nerves. By binding to the amino acid glycine, it is by far the best magnesium for people who are under a lot of stress and tension.
Capsules offer a simple and convenient way to take it, especially when you're on the go.
However, minerals such as magnesium cannot be directly absorbed by the body in their naturally occurring, inorganic form. For this to be possible, they must first be activated in the digestive system.
The so-called chelation increases bioavailability, making it easier for the magnesium to pass through the intestinal wall and be absorbed. In the case of bioactive minerals, the chelation is anticipated during production.
Chelates are organic compounds, often with amino acids (such as glycine), malic acid (malate) or citrates. These enclose the magnesium molecules and actively channel them through the intestinal wall into the body.
As a result, chelated magnesium achieves optimum bioavailability, which means that considerably more of it can be absorbed than with conventional magnesium products.
