White garlic (Allium sativum) is a well-known and popular herbal medicinal plant from the leek genus. Black garlic, on the other hand, is not well known. It is produced by fermenting conventional garlic, but only differs in taste, but not in its numerous positive properties. The fermentation of black garlic can look back on a long culinary tradition, especially in East Asia: The processes and methods of this controlled enzymatic change for the purpose of preserving food were refined and perfected there, which has long since found numerous fans in Europe.
Black garlic is by no means only popular in the kitchen - thanks to its antioxidant and anti-inflammatory properties and its nutrient richness, it is also used to support health and prevent diseases.
If you want to benefit from the positive properties of this extraordinary herb/medicinal plant and would like to buy black garlic in capsule form or as a powder, you will find all of the important information about the ingredients, areas of application and dosage forms in the following description. 
The positive properties of black garlic largely correspond to those for which conventional white garlic is also very popular for. The odour-intense bulb is said to have anti-inflammatory, vascular protective, antioxidant and blood circulation-promoting effects, some of which have also been confirmed in clinical studies. A great advantage of fermented black garlic over white garlic is that it does not lose its nutritional content during industrial processing. On the contrary, products made from processed black garlic often have a higher proportion of health-promoting vital substances than fresh garlic bulbs. Here is an overview of the positive effects of black garlic on health and well-being: 
Fermented black garlic is available both in its pure form and as an extract in capsule and powder form. Before deciding on buying this product, it makes sense to check the ingredients and production form - this ensures that you are purchasing a natural product that does not contain unnecessary additives and has been manufactured under controlled conditions. The most important criteria for the purchase decision is summarized below:
If you want to buy black garlic extract, you can choose from two of the available dosage forms: Powder or capsules.
The most important ingredient of fermented black garlic is the sulphur compound alliin or its breakdown product allicin, which is responsible for the antioxidant properties of the bulb. In addition to this, black garlic contains numerous vitamins and minerals as well as vegetable proteins. 
Black garlic is extremely well-tolerated; there are no health side effects known to date. Nevertheless, you should always stick to the manufacturer's dosage recommendations. When taking capsules, it is advisable to always drink enough water. This makes it easier to dissolve the shell material in the stomach and accelerates its absorption in the bloodstream.
High-quality products contain no other additives apart from the pure garlic extract. However, a mixture with purely plant-based extracts such as rice extract is possible in order to achieve an optimal filling quantity for black garlic capsules. The capsule shell is usually also made of plant-based materials (cellulose). Even with high-quality products, intolerance reactions are possible at any time, if you notice such a reaction after taking the product, stop using the product and contact your general practitioner immediately.
Great quality has its price: A controlled production of the ingredients and the use of natural substances without artificial additives generally make a product a bit more expensive. Conversely, the following applies: Very cheap products are suspected of keeping their price low by reducing their quality.
A great way to be on the safe side when buying black garlic is with a supplier's satisfaction guarantee. You can test the product whenever you want and, if it does not meet your requirements, you can get your money back.
Below are answers to some of the common questions asked when searching for black garlic on the internet.
The fermentation process not only preserves the garlic bulbs and changes their taste, but there are also additional positive aspects due to the enzymatic changes in the raw materials. The fermented black garlic contains significantly more antioxidants than the untreated bulb.
The largest selection of fermented black garlic in powder or capsule form can be found in online shops that specialize in food supplements. Here you will also find all of the details about the individual products and you can find out more about the ingredients, areas of application and usage recommendations. A bonus is the satisfaction guarantee that some manufacturers offer - a definite advantage over buying this in health food stores, drug stores, or pharmacies.
That depends on whether you want to use black garlic exclusively to support your health or as a tasty spice to refine culinary meals. If you take it for very specific health reasons, it is advisable to follow the manufacturer's recommendations - if you don't take it long enough, you will probably not achieve the desired effect. If in doubt, it is best to discuss the optimal duration of intake with your treating doctor.
This is possible, but for really good results you need some knowledge about fermentation techniques. If you are taking black garlic to support your health and want to be certain of the actual active ingredient content, it makes more sense to choose a product that is made by a professional.
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