Ashwagandha (Withania somnifera) is one of the most powerful and well-known herbs in Ayurvedic medicine. Known for its balancing, calming, and energizing effects, Ashwagandha is used to help the body manage stress, boost energy, and support overall wellness.
Whether you’re feeling burned out, anxious, or simply want to strengthen your mind and body, Ashwagandha is a natural solution that works gently but effectively.
- Reduces stress, anxiety, and supports emotional balance
- Improves sleep quality and helps fight fatigue
- Enhances memory, focus, and mental clarity
- Boosts energy, stamina, and physical performance
- Strengthens immune function
- Supports hormonal balance and reproductive health
- Promotes healthy aging and recovery
Most people take 300–600 mg of Ashwagandha extract per day, typically standardized to 5% withanolides, split into two doses (morning and evening). Always consult with your doctor if you are pregnant, breastfeeding, or on medication.
Ashwagandha is an adaptogen, meaning it helps the body adapt to stress and restore balance. It supports:
- Lowering cortisol levels (stress hormone)
- Increasing DHEA levels (vitality and hormone support)
- Enhancing brain function by protecting neurons
- Improving physical performance and reducing fatigue
- Boosting antioxidant activity for anti-aging effects
