Vitamin K2 plays an important role in bone stability and bone health, especially in combination with vitamin D and calcium. The vitamin is also important for cell health and numerous other body processes.
What can Vitamin K2 do for you?
- Bone health: Solid bones are the basic requirement for stability in rest and movement. The vital substance supports the storage of calcium in the bones and can thus contribute to bone strength and stability. Especially in women, vitamin K2 can prevent the loss of bone mass after the menopause. It can also support the formation of strong and stable bones in children and adolescents and thus contribute to healthy physical development.
- Blood circulation: In the event of poor blood circulation, organs and muscles are not adequately supplied with oxygen. This means that they cannot adequately perform their important functions. Vitamin K2 can help protect against deposits in the arteries and thus support the blood flow to the organs and their function.
- Mobility: With pain in or around the joints, mobility often suffers. Several studies show that vitamin K2 can help protect against cartilage wear and therefore plays an important role in the function of the joints and mobility in everyday life.
- Metabolism: The vital substance also plays a crucial role in healthy metabolism. Vitamin K2 can also influence blood sugar levels via calcium metabolism. Regular intake can not only contribute to healthy blood sugar levels, but also to normal blood lipid levels.
- Body cells: The health of the individual body cells is of great importance for the health of the whole body. Vitamin K2 can support cell health and thus prevent cell damage.
Buying vitamin K2 - what should you pay attention to?
If you want to buy high-dose vitamin K2, there are a few things you should consider before buying. Here you can find all important information:
- Products and dosage forms
- Ingredients and dosage
- Intake and tolerance
- Additives and allergens
- Price-performance ratio
- Satisfaction guarantee
Products and dosage forms
In general, when choosing the right dietary supplement, it should be noted that there is not only vitamin K2, but also vitamin K1 and vitamin K3 to buy. Preparations are also available that contain vitamin D in addition to vitamin K2.
But there are not only differences here. Various forms of vitamin K2 itself are also available, which differ in their chemical structure, as well as in their effect. You should pay particular attention to the designations MK-7 all-trans and MK-7 cis. The cis form cannot dock to the corresponding receptors in the body and is therefore ineffective. You should always buy vitamin K2 MK7 with a high all-trans content. Only this variant can bind to the vitamin receptors in the body.
There are also differences regarding the pharmaceutical form.
Vitamin K2 drops
One advantage of vitamin K2 drops is that they contain oil. Vitamin K2 is a fat-soluble vitamin and can be better absorbed in the intestine together with fat. Drops can be swallowed quickly and easily. This dosage form is therefore particularly suitable for children and adolescents. Adults who do not like to take capsules or tablets can also use this variant. Vitamin K2 drops are usually vegan since the natural vitamin is obtained by fermentation with the help of natto cultures.
Vitamin K2 capsules
If you buy natural vitamin K2, you can use capsules as well. These contain a standardised amount of vitamin and a carrier fat and can be dosed simply and cleanly. Capsules with a plant based capsule shell are available for vegetarians and vegans. Capsules are also practical companions when traveling, as they cannot leak and can be practically stowed away.
Vitamin K2 tablets
A good variant for children is lozenges, which contain vitamin D in addition to vitamin K2. Vitamin K2 is also available as a single vitamin in tablet form. Just like with the capsules, a safe K2 dosage is easily possible.
Ingredients and dosage
A high-quality vitamin K2 food supplement contains only the natural, bioactive vital substance and a carrier oil. It should be free from dyes and preservatives.
The official authorities in the EU recommend a daily dose of 10 to 70 mcg depending on the age. But only from a dosage of 50 to 200 mcg does the vitamin show its full effect. When looking at one of the many vitamin K2 food tables, it quickly becomes clear that even with a balanced diet it will not always be possible to meet this need. The vital substance is contained in offal, fermented soy, and egg yolk, but only in very small quantities. A dietary supplement can therefore make sense.
Intake and tolerance
Vitamin K2 is generally well tolerated. No special rules need to be observed when taking it.
The vitamin is an important supplement when taking vitamin D and calcium. This combination particularly supports bone health.
Additives and allergens
When buying vitamin tablets online, always make sure that they are free of additives. Allergens such as soy or gluten should not be included.
Of course, the price also plays an important role in the purchase decision. But do not be fooled by overly cheap preparations. Often this is an artificial form of the vitamin. However, the natural and above all bioactive variant is always recommended. High-quality preparations with a standardised active ingredient content and good tolerance are also available at a fair price.
Side effects and intolerances are hardly known. If you are still unsure, you can buy your Vitamin K2 with a satisfaction guarantee. So, you take no risk and get your money back if you do not like it.
Questions and answers about buying vitamin K2
Here you will find the most important questions and answers about the topic.
Which vitamin K2 is the best?
Many dietary supplements contain artificial vitamin K2. However, the natural variant is better absorbed by the body and can also be processed more effectively. Dietary supplements with a high all-trans content are particularly recommended. Only this variant binds to the corresponding receptors in the body.
How much K2 should be taken?
The scientist and researcher Prof. Vermeer from the University of Maastricht recommends healthy people a K2 dosage of 50 mcg daily. However, if you additionally substitute vitamin D, you should aim for a daily dose of at least 100 mcg to prevent calcium from being stored in the blood vessels.
How to take vitamin K2?
You do not have to stick to strict times when taking it. You can simply put the drops in the mouth undiluted. Take tablets and capsules with a little water.
What to take vitamin K2 for?
A dietary supplement is suitable for all people who want to positively influence their bone and vascular health. The fat-soluble vitamin is also recommended as a supplement to vitamin D.
Where can you buy vitamin K2?
You can conveniently buy vitamin tablets online and have the preparations delivered quickly and easily to your home. The tablets and capsules are also available in pharmacies.