Constipation
Chia Seeds

Chia Seeds

Chia seeds are rich in omega 3 and omega 6 fatty acids, protein, fiber, vitamins and minerals. Due to their extreme ability to swell, chia seeds are a great way to cleanse the intestines and regulate the digestion. They stabilize blood sugar and can also help with weight loss because they collect a lot of water and reduce both the appetite and the craving for sweet food.

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