As it turns out, not only a lack of vitamins poses a serious threat to our health. The lack of minerals and trace elements is much worse.
As studies have shown time and again, most people in our affluent society lack important minerals and trace elements, e.g. calcium, magnesium, zinc, chromium and selenium.
- compensates for a lack of minerals and trace elements
- contributes to a normal acid-base metabolism
- contributes to the maintenance of normal bones and teeth
- contributes to the maintenance of normal connective tissue
- helps reduce tiredness and fatigue
- contributes to normal energy metabolism
- contributes to the normal functioning of the nervous system
- contributes to normal protein synthesis
- contributes to normal psychological function
- contributes to the normal functioning of the immune system
- contributes to the maintenance of normal skin, hair and nails
- contributes to normal DNA synthesis
- contributes to normal cognitive function
- helps protect the cells from oxidative stress
After the age of 30, the bone density gradually decreases. The bones become porous and break more easily. This is especially the case if the absorption of the required nutrients does not work properly.
Bone loss is particularly common in women after the menopause. Because then the storage of minerals in the bones decreases rapidly.
Smoking also increases the risk. Likewise, excessive consumption of coffee and carbonated drinks, which contain a lot of phosphorus and remove large amounts of calcium from the body.
The common recommendation to simply take calcium tablets for prevention is only partially correct if you want to stop the progressive demineralization of your bones.
Many scientific studies show that a whole group of minerals are necessary to keep the bones strong and healthy. Only a complete mineral formula provides the bones with everything they need to stay healthy and strong.
Calcium can only be actively incorporated into the bone matrix in conjunction with magnesium, zinc, manganese, copper and boron.
Along with calcium and vitamin K2, vitamin D plays a key role in strong bones. As a result, a lack of vitamin D or vitamin K2 can increase demineralization and thus the risk of broken bones.
Tip: Studies have shown that bone density is maintained in women who do light barbell training 40 minutes three times a week or do other sports.