Tryptophan - good mood and restful sleep

Tryptophan or L-tryptophan is an essential amino acid that works as a natural mood enhancer since it helps the body produce certain hormones in a natural way. Tryptophan-rich foods or tryptophan supplements naturally calm, promote restful, healthy sleep and reduce anxiety and depression.

Tryptophan is an important amino acid which the human body cannot produce on its own and is often a recommended food supplement.

Tryptophan or L-tryptophan is an essential amino acid that works as a natural mood enhancer since it helps the body produce certain hormones in a natural way. Tryptophan-rich foods or tryptophan supplements naturally calm, promote restful, healthy sleep and reduce anxiety and depression.

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Tryptophan, also known as L-Tryptophan, is an essential amino acid. This means that it is vital for the body, but the body cannot produce it on its own. Therefore, we must obtain it from external sources.

Functions of Tryptophan in the Body

Tryptophan is important for the production of the neurotransmitter serotonin. Serotonin is also known as the “happiness hormone.” Mood swings and feelings of low mood can be linked to a serotonin deficiency.

A sufficient serotonin level is also crucial for healthy melatonin production, which in turn supports good sleep. As a precursor to serotonin, tryptophan can promote deep and restful sleep. Serotonin and tryptophan also play a role in memory performance.

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More information about tryptophan can be found in the VitaminExpress Info Center.

Tryptophan - good mood and restful sleep

Tryptophan or L-tryptophan is an essential amino acid that works like a natural mood enhancer, since it helps the body produce certain hormones in a natural way. Tryptophan-rich foods or tryptophan supplements naturally calm, promote restful, healthy sleep and reduce anxiety and depression.