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Barley grass is rich in vegetable protein, fibre, chlorophyll, B vitamins, carotenoids, vitamin C and minerals. Barley grass neutralizes toxins in the body and helps cleanse the liver. It protects against infections, stabilizes blood sugar and is recommended for gastrointestinal problems, high cholesterol, asthma and much more.
Barley is a grain with a long tradition that was already known to the ancient Egyptians, Romans and Vikings. The discoverer Christopher Columbus brought barley to the American continent in the 15th century.
Today, the type of grain occurs in various wild and cultivated forms and is processed into baked goods in this country. The barley grass we know is the leafy shoots of the 'Hordeum vulgare', the most common type of barley grown in agriculture. The barley grass powder is obtained from this.
Scientific studies show that barley grass is one of the most valuable foods on earth.
Due to its combination of vital substances and high nutrient density, barley grass is also said to have healing effects.
Barley grass is said to have a soothing effect on intestinal diseases and can lower cholesterol levels. Cancer-inhibiting substances are said to have also been discovered in the green stalk from the sweetgrass family. The intake of barley grass is therefore highly recommended.
The current boom in green smoothies made from green vegetables, fruits and herbs offer an additional area of application for the versatile barley grass.
The acid-base balance of people in the western world is often out of balance. This is mainly due to the modern diet with acid-forming foods. This includes industrially processed milk and grain products, sausage and meat products.
An alkaline balance through vegetables - especially green leafy vegetables - is usually neglected this way. Acidification of the organism can cause typical diseases of civilization and general malaise, which barley grass can counteract.
As a highly alkaline food, barley grass makes a valuable contribution to bringing the acid-base balance back into balance. One to two servings of barley grass powder per day, mixed with water or orange juice, harmonize the pH values in the body, replenish the mineral deposits and protect the cells from harmful influences from food. Calcium, copper and iron make barley grass so valuable, as well as the magnesium, manganese, phosphorus and potassium it contains.
Saggy and tired-looking skin not only makes a person less attractive, but it is also an unmistakable sign of an unhealthy lifestyle or illness. A lot can be fixed with barley grass - because of its ingredient proanthocyanidin.
Oligomeric proanthocyanidins are secondary plant compounds that benefit cellular health. This is because they attack directly in the cell, e.g. the place where diseases originate.
The proanthocyanidins or oxidants contained in barley grass can protect cells from toxins and free radicals and also strengthen the immune system. As a result of taking barley grass, you will have a lower susceptibility to inflammation and infections.
Using barley grass to repair the skin is made possible by the fact that proanthocyanidins have beneficial effects on both connective tissue and the complexion. They not only protect the skin cells but also the fibre proteins in between. These are responsible for how elastic and firm the texture of the skin is.
The proanthocyanidins contained in barley grass ensure that the collagen is refreshed so that the skin regenerates and regains its previous elasticity. The walls of the blood vessels are also partly made of collagen. In this respect, drinks made from barley grass powder can also be used for the prophylaxis of cardiovascular complaints.
Barley grass is also recommended as a preventative against harmful LDL cholesterol in the blood. This means that consumption of barley grass powder is also used to prevent strokes and heart attacks.
A high LDL cholesterol level can lead to clogged arteries. A study in the US found that just 15 grams of barley grass powder per day significantly lowered cholesterol levels within a month. As a positive side effect, it turned out that the consumption of barley grass also reduces the number of free radicals in the blood.
In order to lower the cholesterol level sustainably, it is advisable to ensure an optimal supply of vitamins C and E in addition to barley grass. In particular, the combination of barley grass and fruits and nuts containing vitamin C, as well as vegetable oils containing vitamin E, can have a positive effect on high cholesterol levels. Green smoothies with fruit and barley grass powder are tasty health drinks that can be prepared quickly.
Not only can barley grass lower the cholesterol level, but also its oxidation, which is dangerous for the organism. Researchers in Taiwan came to this conclusion. Their recommendation is that oxidation can be reduced by about a third of olive oil is used as a cooking fat in addition to the consumption of barley grass.
Type 2 diabetics often have numerous health risk factors. Therefore, there have been various barley grass studies that focused on patients with type 2 diabetes mellitus who had elevated cholesterol and blood sugar levels.
In many cases, high blood pressure and obesity also come with this. A clinical study published in 2010 emphasizes the beneficial effects of barley grass on diabetes.
For two months, the participants in the study consumed 12 grams of barley grass powder a day. No further measures were taken. Compared with the control group, which did not consume barley grass, a significantly lower blood and cholesterol level was found in the barley grass group with type 2 diabetes mellitus after two months.
This makes the green drink made from powdered barley grass a recommended dietary supplement for people suffering from diabetes.
This painful, chronic bowel inflammation shows many annoying symptoms, which can range from severe stomach aches and flatulence to intestinal bleeding to faecal incontinence. A consequence of this is an undersupply of the body with nutrients and vital substances.
If ulcerative colitis is treated with medication using conventional medicine, side effects often arise. However, the unpleasant symptoms of the disease can be relieved by using barley grass, which has no side effects.
In a study performed in Tokyo, scientists compared 18 patients with ulcerative colitis.
One of the researchers believes that the barley grass supplement also helped minimize the clinical activity of the disease. Barley grass, for example, which also favours a higher number of friendly intestinal bacteria, can also be used as accompanying therapy for ulcerative colitis.
Barley grass is said to be able to help people with intestinal problems in 6 different ways. Since sprouted barley or barley grass not only activates the intestinal flora, the plant, which is rich in vital substances, could in many ways contribute to the recovery of the intestine:
Anyone wishing to undergo therapy with barley grass and activated barley should discuss this with a specialist.
According to advocates of barley grass, your general well-being can be considerably increased by consuming the natural product barley grass powder. Of course, lower blood sugar and cholesterol levels also have a positive effect on general well-being. An antidepressant effect is also attributed to barley grass. In contrast to barley grass, medication such as antidepressants can often lead to side effects such as obesity, digestive disorders and cardiac arrhythmias.
To achieve a more confident mood with barley grass, it is advisable to support its consumption with a diet high in tryptophan. This is responsible for the production of the happiness hormone serotonin.
There are also experience reports on how barley grass helps neutralize toxins in the organism and, for example, to cleanse the liver. There is a gap between the knowledge of users and science, and as always with naturopathic products, caution is advised. This even applies to the purely natural product barley grass and the benevolent response that it triggers among many users of barley grass products.
Nonetheless, those who supplement their diet with barley grass point to an overall sizeable list of ailments and diseases that have been relieved by barley grass, including asthma, migraines, arthritis and general fatigue. So if you have signs of a burnout, you could view this as an invitation to take a closer look at barley grass and its benefits or to prescribe yourself a health cure with powder made from barley grass.
Make sure that your barley grass powder is organically grown and has no other additives.
The barley grass product is made as gently as possible so that the valuable vital substances are retained. Healthy barley grass powder does not contain any colourings, flavourings or preservatives.
Barley grass powder is perfect for people who don't like swallowing pills.
If you want to try the effects of barley grass powder yourself, you don't have to worry about side effects and interactions with barley grass. After all, barley grass is a natural food with no side effects. A higher dose of barley grass is also digestible and recommended.
Due to its detoxifying effect, it is recommended to start with 1/2 to 1 teaspoon per day, mixed with water or fruit juice. Gradually, the consumption of barley grass powder can be increased to two tablespoons a day without experiencing any side effects.
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