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More and more people are realizing that we need to be pro-active about our health to stay healthy. Our bodies can only function optimally when they are supplied with enough vitamins and other vital nutrients. High-quality nutrition supplements are the easiest way to guarantee that these valuable natural agents are in plentiful supply.

Related categories

Omega 3

BIO

Glutamine

NAC

Glycine

Arginine

BCAA

Can Astaxanthin support skin, eyes, and immunity?

Astaxanthin keeps you young and fit, increases performance, protects the heart, helps with joint pain, reduces inflammation processes, strengthens the immune system, strengthens eyesight, helps with sterility, acts as a natural sun protection from the inside and much more.[[A084]]

Arginine - Amino acid for healthy vessels and more

L-arginine, also called arginine, is a semi-essential amino acid. This means that it cannot just be ingested via food, but can also be formed by the body from other amino acids and nutrients. Arginine is one of the proteinogenic amino acids that function as a building block of the proteins in the body and are therefore created in the genetic code.

The amino acid takes on numerous tasks in the human organism. It widens the blood vessels and improves blood circulation, affects hormonal regulation, and has an erection-promoting effect. A lack of arginine can lead to reduced performance and sleep disorders, a deterioration in cardiac output, and mood swings. ⁠⁠

Even though the body is able to produce parts of L-arginine itself, a deficit an occur. During pregnancy, during growth period, as well as after injuries and when under stress, the need may be increased, so that the supply through food and the body's own production is insufficient. To prevent a deficiency, a dietary supplement can be useful.

Acerola - A natural vitamin C for your health

Acerola, the cherry-like fruit from Central and South America, is considered a natural vitamin C miracle. In addition to the main ingredient vitamin C, the tropical superfood contains a multitude of essential vitamins, minerals, and phytochemicals. The Mayans, one of the indigenous groups in Central America, already had knowledge about the positive properties and used Acerola specifically to strengthen the body's defenses.

With its highly effective antioxidants, the power fruit boosts the metabolism, ensures cell renewal and protects the cardiovascular system from the harmful consequences of arteriosclerosis. Scientific studies suggest that regular acerola consumption can reduce the cancer risk.

An elderly couple holding each other and enjoying a healthy and joint pain-free life

Joint Pain – natural solutions!

Natural supplements for joint pain can offer pain relief and improve joint performance, giving you the ability to enjoy pain-free freedom of movement. Joint pain affects millions of people worldwide and can lead to loss of mobility and reduced quality of life.

Pain management often has to be multi-pronged, due to the multiple factors, that play a role in the origin of joint pain. Strategies need to be comprehensive, as well as complementary and can involve changes to behavior, lifestyle and diet to fully control joint pain.

Pain is a unique and subjective experience influenced by many factors. It is an unpleasant emotional and sensory experience, that can often be persistent and may also have a significant impact on a person's quality of life.

Pain is the transmission of a pain signal from the site of injury to the brain and can be classified as either nociceptive or neuropathic. Nociceptive pain is an acute response to an injury or other harmful stimuli, whereas neuropathic pain is where there is damage to the body's nerves and this causes a constant sensation of pain.

How does beta-alanine work and why is it so popular in sports?

Carnosine is thought to influence performance in various ways, but the most studied function, and the focus of this article, is its role as an intercellular buffer. Carnosine helps stabilize pH levels in the muscle by absorbing hydrogen ions (H+) that are released at a higher rate during exercise.

Our bodies are constantly working to keep our pH levels in balance by using various buffer systems. Buffers are primarily responsible for absorbing H+ to create the optimal pH balance we need to function effectively.

As mentioned above, our muscles function best within a certain pH range. If the pH value falls below this level, muscle strength also decreases. By maintaining an optimal pH value, we can tense our muscles powerfully for longer.

There are a handful of buffer systems in our bodies. Some stabilize the pH in extracellular fluid outside the cells, while others work in the intracellular fluid inside the cells, some even do both.

In this article, we will focus on training performance and, as mentioned above, H+ is primarily released during training by lactic acid and during the breakdown of ATP.

Is Biotin Really Good for Hair, Skin, and Nails?

Biotin, also called vitamin B7, is a water-soluble vitamin and part of the vitamin B complex. The B vitamins are required in particular for the function of the metabolism, the nerves, the digestion and for the heart / circulation.

Biotin acts like a coenzyme in the body and is required for the metabolism of fatty acids, amino acids and glucose. This means that if we eat foods that contain fats, proteins and carbohydrates, biotin must be present to convert these macronutrients so that they can be used for body energy, physical activities and for brain functions.

Biotin is also a nutrient that helps to stay young and attractive as it plays an essential role in maintaining beautiful, healthy hair, nails and skin. Biotin is also sometimes called vitamin H, which is derived from hair and skin.

Biotin is also found in many hair and beauty care products, although it is believed that it is not very well absorbedthrough the skin and must actually be taken orally to profit from all of its benefits.

How does a biotin deficiency reveal itself?

Biotin is water-soluble, which means that it flows in the bloodstream and any excess or unused amounts are excreted in the urine. The body therefore does not build up any biotin reserves. However, this also means that one should ideally take biotin daily to ensure the adequate intake in the body.

Some of the people who are at increased risk of biotin deficiency are:

Long-term use of medication for seizures
Long-term use of antibiotics
Problems with insufficient food intake from the digestive tract or serious indigestion, such as Crohn's disease, celiac disease or leaky gut syndrome.

Biotin deficiency can manifest itself through symptoms such as:

Dry, irritated skin
Brittle hair or hair loss
Lack of energy or chronic exhaustion
Problems with the digestive tract
Muscle pain
Nerve damage
Mood swings
Cramps
Tingling in the limbs
Cognitive impairments

Recommended daily requirements of biotin

To avoid a deficiency, the DGE (German Society for Nutrition) recommends the following daily intake:

5 mcg daily for infants
5-10 mcg daily for infants aged 4-12 months
10-20 mcg daily for children from 1-10 years
20-35 mcg daily for children from 10-15 years
25 mcg for teenagers
30-60 mcg for adults over 19 years
30-60 mcg for pregnant and lactating women

Biotin as a food supplement

Biotin mostly occurs as part of B-complex food supplements. These usually include a full range of B vitamins, including vitamins B1, B6, B12, B2 and B3 (niacin). Together, the B-vitamin complexes support metabolic activity,brain functions, nerve signals and many other important daily functions. They also work together, so it's always best to take B vitamins together to make sure they get the best results.