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Different organizations recommend varying doses of vitamin D. For example, in cases where vitamin D formation through sunlight is deficient, the DGE currently recommends a dose of 400 IU for infants up to 1 year of age and 800 IU for children, adolescents, adults, seniors, and pregnant and nursing women.

At VitaminExpress, quality is not just a promise, it is a guarantee. Every product we offer is thoroughly tested for safety, purity, and effectiveness, so you can feel confident about what you are taking. Our mission has always been simple: to create supplements that truly support your health without compromise. That means clean ingredients, smart science, and complete transparency in everything we do.

Starting a supplement routine is a great step toward feeling better and staying healthy. But remembering to take them regularly can be tricky. Don’t worry, you’re not alone. Taking a supplement is simple in theory, but consistency is where the real benefits show up. Whether it’s a vitamin, a mineral, or a wellness blend, the goal is to make supplements a natural part of your day. Here are some simple, beginner-friendly tips to help you stay on track without overthinking it.

At VitaminExpress, we are more than just a supplement shop. We are your partner in health. That is why we carefully select and offer brands that share our values: high-quality ingredients, scientific backing, transparent production, and genuine care for your well-being. Whether you want to boost your immunity, support your digestion, or simply feel more balanced, these trusted brands are here to support you every step of the way.

Taking care of your health doesn’t have to be complicated. At the heart of feeling your best is making sure your body gets what it needs, every single day. That’s exactly what our Everyday Essentials are here for. This curated range of supplements is designed to cover the basics, the nutrients your body relies on to function, stay strong, and feel balanced.

Taurine is an amino acid that is found throughout the body. It is particularly concentrated in the brain, eyes, heart and muscles.

The urinary system is structured in a way that it frees the body of waste products. The urine - which is sterile and usually free of bacteria and viruses and which contains waste products - reaches the bladder through the two ureters from the kidneys. The ureters are about 20 to 25 cm long. The muscles in the urethral walls contract and relax to push urine down from the kidneys.

Hyaluronic acid, a naturally occurring substance in the body, has been an integral part of the cosmetics industry for many years. Valued particularly for its anti-aging properties, it is commonly added to a wide range of creams, serums, and other face and body care products to help maintain skin hydration and youthful appearance.

Calcium is not only one of the most well-known minerals, the substance is also one of the most common nutritional supplements. This shows how important calcium is for the body and for your health. Almost 100% of the calcium in the body is in the bones and teeth.

Vitamin B12 deficiency occurs when the body doesn't get or absorb enough of this essential vitamin. It can lead to fatigue, nerve damage, and concentration problems. Since B12 is mainly found in animal products, vegetarians, vegans, and older adults are especially at risk. Early detection and proper supplementation can prevent long-term health issues.

Magnesium is much more than just a mineral. It is a vital nutrient involved in hundreds of essential processes in the body, from muscle movement and nerve function to energy production and heart health. In fact, magnesium is involved in the formation of more than 300 important enzymes, highlighting its crucial role in overall performance and well-being. It helps relax muscles and prevent cramps, acts as a natural anti-stress agent, regulates blood pressure, and supports a healthy heart rhythm.[[A901]] [[A902]]

Ashwagandha (Withania somnifera) is a prominent medicinal plant used in Ayurveda, the traditional system of medicine in India. Also known as Indian ginseng, sleeping berry, or winter cherry, Ashwagandha belongs to the nightshade family (Solanaceae).