If you want to boost your immune system or are simply deficient in glutathione, supplementing this important nutrient may be beneficial for you.
Glutathione benefits include increased energy and stamina and fighting existing and potential infections and diseases.
What is Glutathione?
Glutathione is a very important molecule produced by the body, it helps you to stay healthy and helps to prevent you from ageing, getting cancer, dementia, heart disease and more. It is known as one of the most powerful antioxidants and is very beneficial to overall health.
Glutathione is also great at detoxing the body and boosting the immune system to prevent you from getting sick.
Some people also have a glutathione deficiency and by taking glutathione supplements they will be able to combat the problems that come with that and benefit from this amazing life helping molecule.
Glutathione health benefits:
- Prevents ageing
- Boosts the immune system
- Powerful antioxidant
- Supports detoxification
- Protects against chronic illness
- Acts as an anti inflammatory
Glutathione - a powerful antioxidant
Glutathione is so powerful because it actually recycles antioxidants in your body. Once it has recycled an antioxidant molecule, your body can then create another glutathione molecule and the process can start all over again.
Although you already produce glutathione, you also help to deplete it with everyday life, this can come in the form of stress, a poor diet, depression and more.
These are all things any modern person encounters and as such you need to be able to boost your levels of glutathione and this is done by taking glutathione capsules.
The antioxidant properties it creates helps to protect your cells which in turn helps your metabolism run at a good rate.
Glutathione supports detoxification
Glutathione is reported to help improve your detoxification system, as everyday stresses can take their toll on your liver. Over time, it can start to become damaged and overworked, especially as you get older.
This leads to your body not being able to detox as well as it should be able to. Glutathione and the sulfurs within it make this molecule "sticky". This means that toxins in the body will stick to it.
When the toxins are stuck to the glutathione molecule, they are then carried through the body and disposed of when you go to the toilet. By getting rid of these toxins, your body is then left healthier and cleaner and much stronger.
Glutathione and the immune system
Glutathione has been shown to be essential in the body for fighting off infections, more serious auto immune diseases and even cancer. By boosting your immune system in this way you will be less likely to fall foul of these kinds of illnesses.
Glutathione also works as an anti inflammatory which prevents infection and disease. By keeping the immune system healthy and strong you will ward off auto immune diseases such as thyroiditis, eczema, lupus, psoriasis and many more.
The studies done on glutathione and the immune system show how it even helps people with HIV, which shows just how powerful it is at helping not to just prevent but also to treat aggressive diseases.
Glutathione deficiency - who is at risk?
Glutathione deficiency is not limited to specific people, lifestyles or illnesses so the risks can present themselves at any time. Even if you live well and have a healthy lifestyle you could be at risk of this deficiency.
These low levels of glutathione can lead to many health problems such as ADHD, MS, joint pain, fibromyalgia and diabetes. Glutathione benefits your health by giving you raised levels of this wonderful molecule which then goes on to work on preventing you from getting these life changing diseases and disorders.
It is wise for people who seem to get ill a lot to consider that they either have or are on the verge of this deficiency and consider taking a glutathione supplement.
Who may benefit from taking a Glutathione supplement?
Those who would benefit from glutathione supplements are those who are:
- Prone to illness
- Looking for a detox
- Deficient in glutathione
- Wanting to avoid auto immune disorders
- Already suffering from disease, disorders and health conditions
- Wanting to lose weight
- Looking for more energy
Does Glutathione have any side effects?
Fortunately glutathione side effects are pretty rare, however it is thought that taking them for very long periods of time may be linked to a drop in zinc levels. If that worries you then you may want to take a zinc supplement alongside your glutathione supplement.
It's not known if glutathione is safe to take during pregnancy or if there are any risks, so it is best avoided just in case of any potential glutathione side effects.
Glutathione interactions and combinations
There are not many interactions known regarding glutathione and other substances. However, that does not mean there are none so it is best to let your doctor know that you intend taking them if you are already taking other supplements or medication.
There have been reports of mild stomach pain and nausea but it is not proven to be directly related to glutathione. Alcohol is known to deplete glutathione so it would be best not to drink any alcohol whilst you take the supplements as you could essentially negate the effects.
Many people take N-acetyl-L-cysteine (NAC) along with glutathione to raise their glutathione even more as N-acetyl-L-cysteine is a building block of glutathione. Milk Thistlle has also shown to enhance glutathione - so taking all three will really boost your glutathione level.
Glutathione dosage recommendations
While it is always wise to consult the specific product you have bought, it is recommended to take around 100 mg to 500 mg of glutathione per day for it to have an effect.
Glutathione can be taken for long periods of time with no ill effect or need to take a break from it. Glutathione comes in capsule and powder form with many people opting to take the capsules due to their convenience.
It is always recommended to stay within the dosage advised on the bottle and not exceed it. Your glutathione dosage can also be reduced if you have any side effects.
Take a Glutathione supplement to
- defend of the body against diseases
- boost the immune system
- increase energy
- detox the body
- slow down the ageing process
- support weight loss
- raise glutathione levels if you are deficient
Other names for Glutathion:
GSH, Glutatión, Gamma-L-Glutamyl-L-Cysteinylglycine, Gamma-Glutamylcysteinylglycine, L-Glutathione, Reduced Glutathione, N-(N-L-gamma-Glutamyl-L-cysteinyl) glycine