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Ubiquinol is the active, reduced form of Coenzyme Q10 (CoQ10) and ranks among the most powerful fat-soluble antioxidants in the human body. It plays a central role in cellular energy production and simultaneously helps protect cells from oxidative stress. Ubiquinol is particularly relevant for cardiovascular health and general vitality. The body's natural Ubiquinol level declines with age, making targeted supplementation of interest for certain population groups.

MSM stands for methylsulfonylmethane, a sulfur-containing compound that occurs naturally in the bodies of humans and many animals. It is also absorbed through food and enters the bloodstream from the intestines.

Gamma-aminobutyric acid (GABA) is one of the most important inhibitory neurotransmitters in the human brain. This article summarises the current state of research on GABA – from its discovery and biochemical mechanisms to its presence in foods and guidance on supplementation. The information provided here does not replace medical advice.

L-arginine is one of the most widely studied amino acids, known mainly for its role as the starting material the body uses to produce nitric oxide, a molecule involved in blood vessel function, circulation, and several other processes. Because of this, arginine has attracted research interest across a wide range of areas, from cardiovascular health and blood sugar regulation to immune function, athletic performance, and stress.

The saying 'You are what you eat' is absolutely true. Because what you eat has a direct impact on your health, your energy and of course on your figure.

Different organizations recommend varying doses of vitamin D. For example, in cases where vitamin D formation through sunlight is deficient, the DGE currently recommends a dose of 400 IU for infants up to 1 year of age and 800 IU for children, adolescents, adults, seniors, and pregnant and nursing women.

Urinary tract infections can seem like a minor problem – until you are affected yourself. The burning sensation, the constant urge to urinate and the general discomfort can affect you throughout the day. For a long time, antibiotics were considered the standard treatment, but they come with their own challenges: possible side effects, recurring infections and growing concerns about antibiotic resistance.

If you have recently had your vitamin D levels checked, you may be looking at a result labeled "25(OH)D" and wondering what it actually tells you. This guide explains what gets measured, how the test works, how often testing makes sense, what influences your result, and how to read the units on your lab report.

Most of us grew up hearing that vitamin D is the “sunshine vitamin”, but few of us realise just how dependent our bodies are on it, or how quickly levels can drop during the darker months. Unlike almost every other vitamin, vitamin D doesn't need to be obtained from food. The body can make it itself, but only if the skin gets enough sunlight. This very fact explains almost everything else about vitamin D, from the prevalence of deficiency in winter to doctors' recommendation to get a blood test before starting a supplement, rather than relying on guesswork.

Ribose, also known as D-ribose, is a simple monosaccharide with five carbon atoms (a so-called pentose). It is found in every cell of the body and is a structural component of energy metabolism. Ribose also forms the sugar backbone of our genetic material – DNA and RNA – as well as certain vitamins and other important cell compounds.

Everyone goes through periods when they feel down or sad. However, if this state persists at an unreasonable level over a prolonged period, it could indicate depression – a serious but highly treatable mental illness.

Parts of the plant of the Moringa tree, which is particularly widespread in South Asia and Africa, have been used as food and medicine for thousands of years. The high content of nutrients and a proven antioxidant and anti-inflammatory effect make Moringa an important part of the diet and naturopathic treatment of diseases in Asia, Latin America and Africa. In recent years, Moringa has become increasingly popular as a healthy 'superfood' in Europe.