The saying 'You are what you eat' is absolutely true. Because what you eat has a direct impact on your health, your energy and of course on your figure.
Most diets simply assume that the food supplies too many calories, and therefore these have to be counted and restricted (FdH) in order for weight loss to be possible.
However, more and more scientific studies show that it is not the calories but the body's own hormone insulin level that is the real reason for being overweight. You can optimize your diet to reach your desired weight and stay slim forever if you know how each food affects this hormone.
You are probably most familiar with insulin in connection with diabetes. It is a vital hormone that, depending on what we eat, is more or less released by the body during every meal. In addition to its role in lowering blood sugar, it is primarily responsible for storing food in the body. That is why it is also called mast hormone. Insulin is so powerful that all fat burning is stopped immediately when it becomes active in the body.
Therefore, you can only lose weight if you reduce the insulin release through an optimized diet in order to reach the area or 'zone' in which fat burning is even possible.
The glycemic index developed by Dr. David Jenkins at the University of Toronto in 1976, has started a revolution in nutritional science. It shows us how much food stimulates the pancreas to release insulin. There are foods with a low glycemic index that release little or no insulin and make you slim. On the other hand, there are foods with a very high glycemic index that release a lot of insulin. These are the real fatteners.
The nice thing about the glycemic index is that you know exactly whether a food makes you fat or thin.
Most of our diet today consists of starchy and sugary foods with a high glycemic index. These foods and drinks cause a rapid rise in blood sugar after every meal. The body responds to this with a very high level of insulin in order to remove the large amounts of sugar from the blood.
Insulin opens the doors of all fat cells like a key and stores the excess blood sugar and the fat eaten with food. The blood sugar drops quickly afterwards, causing the body to crave even more food.
Most of the time you go back to the wrong foods that have a high glycemic index. This starts the cycle all over again and we are getting fatter. The ZoneLife Figure program is designed to stop this thickening cycle and lose weight in a healthy, natural way.
There are people who eat almost nothing and still can't lose weight. The reason again is too much insulin. These people don't eat a lot but when they do, it's always the wrong thing - namely foods with a high glycemic index. Even small amounts of these wrong foods lead to a high insulin release and increased fat storage in overweight people.
Even if you eat a little bit of something with a high glycemic index several times a day, you should not be surprised that, despite the low calorie intake, you do not lose weight and instead gain weight. Insulin prevents stored body fat from being released from the fat cells and from being burned.
Often, people on a diet gain even more weight than they previously lost. Diet experts repeatedly promise to be able to magically avoid this yo-yo effect, even if the diet is 'normal' (just as wrong as before the diet). As you may already know from experience, this is impossible.
Only people who reduce the glycemic index of their meals can stay thin after a diet. It's the only way to really prevent the yo-yo effect.
The ZoneLife Figure and Nutrition Program aims to keep the release of the fattening hormone insulin as low as possible throughout the day. As new scientific studies confirm, this is the best way to burn body fat quickly and healthily.
The faster you want to lose weight, the more carefully you have to make sure that your meals have the lowest possible glycemic index - e.g. slimming products.
ZoneLife is a complete figure program, which is based on the developed glycemic index. Thanks to its unique composition, it automatically brings the metabolism into that 'zone' in which body fat can be optimally burned. This way you can lose excess weight quickly and healthily.
The ZoneLife figure program consists of three unique products that can be combined as required. It is suitable for women and men but also for children to reach and maintain the ideal weight.
For even better results, ZoneLife products should be combined with the ZoneLife nutritional program. It is not a radical diet, but a diet tailored to the actual needs of the body. ZoneLife is ideal for quickly reducing excess fat deposits in problem areas such as the abdomen, hips, buttocks and thighs in a healthy manner.
The ZoneLife Figure Shake was developed according to the strict EU dietary guidelines. The unique composition and the low glycemic index ensure long-lasting stable energy.
High quality protein provides important amino acids for the maintenance of the muscles. The scientifically proven fat burner CLA and chrome also accelerate fat burning. Valuable vitamins, minerals and trace elements ensure the optimal functioning of the metabolism and strengthen the immune system. Prebiotic fiber naturally promotes healthy intestinal flora and digestion.
The ZoneLife energy bar has a low glycemic index and is the ideal snack on the go. It quickly provides you with energy, high-quality protein and valuable vitamins, minerals and trace elements. The prebiotic fibers it contains promote healthy intestinal flora and digestion in a natural way.
Concentrated carbohydrates such as bread, potatoes, rice, cornflakes, pasta and sugar have a very high glycemic index. Carb-X blocks the effects of these fatteners on fat metabolism. It is ideal for people who want to lose weight but don't always want to go without their favorite carbohydrate-rich foods.
With the ZoneLife products and the ZoneLife nutrition plan, you can achieve this in a simple, healthy way and get the figure you have always wanted. Choose one of the following three ZoneLife figure programs depending on your needs and lifestyle.
The fastest way to lose weight is with the Intensive Program, because you are automatically in the fat-burning zone all day long. It is a very effective and simple program that consists of two phases and leads to success. However, you need a little more discipline because you eat almost exclusively from ZoneLife products for 7 to 14 days.
Phase 1: Replace your entire diet with ZoneLife products for 7 to 14 days. In this phase, take turns eating a ZoneLife Figure Shake or a ZoneLife Energy Bar 4 to 5 times a day.
With the Figure program, you take advantage of all three ZoneLife products and combine them with your favorite dishes or meals with a low glycemic index. It is very flexible as it can be adapted to the lifestyle as needed. You do not lose weight as quickly as with the Intensive Program, but the results are nevertheless quick.
With the figure program you can use all three ZoneLife products as needed and combine them with your usual dishes or a low glycemic meal.
The Carb-X program is ideal for people who do not want to go without their usual dishes, but still want to lose weight. Carb-X is a revolutionary carbohydrate block which naturally reduces the glycemic index of the fattening agents and thus indirectly stimulates fat burning.
This program is the easiest to carry out, since you only need to take 2 to 4 capsules of Carb-X just before the main meals. The only disadvantage is that you don't lose weight as quickly as with the intensive program or the figure program.
This program is also ideal if you have already achieved your desired weight through the intensive program or the figure program and want to keep it that way long-term without having to go without your usual dishes.
Everyone loses weight at their own pace, depending on their genetic predisposition and lifestyle. Therefore, nobody can predict how many kilos you will lose and in what time. However, one thing is certain: the more intensively you carry out the ZoneLife figure program, the more and the faster you will lose weight and reach your goal.
The ZoneLife body program regulates fat metabolism in a natural way and eliminates the actual cause of obesity - too high an insulin level. So you can lose weight in a healthy way and keep your ideal weight forever.
By choosing the right foods for every meal, you can determine whether you will get lean and thin or fat and round. Here's everything you need to know about nutrition to stay slim all your life.
With the ZoneLife nutrition plan, you don't have to count calories or go hungry. To lose weight successfully, the only thing that is important is to bring the body into the fat-burning zone by choosing the right foods. The ZoneLife nutrition chart below shows you which foods make you slim and which foods you should reduce or avoid if you want to lose weight.
Protein is the most important building block of our body and crucial if you want to lose weight. It is an effective fat burner because the body uses additional calories to convert the dietary protein into body protein. And it takes these calories from the fat deposits. Therefore, you should now eat 15 to 30 g of protein that is as fat-free as possible with every meal.
Protein also provides those amino acids that we need to build skin, hair, nails and muscles. The body also uses proteins to build hormones and enzymes that are crucial for fat loss. All of these factors make protein the most valuable nutrient in the ZoneLife Figure range.
Carbohydrates are the most important source of energy for the brain and muscles. Unfortunately, most people eat the wrong carbohydrates. These have a very high glycemic index and force the body to release large amounts of the fattening hormone insulin. This is mainly responsible for the fact that on the one hand excess calories are stored as fat and on the other hand that already existing fat can't be released from the fat cells.
Therefore, if you want to lose weight or keep your weight off, eat carbohydrate-rich foods from the list of slimming products. They keep blood sugar levels stable, provide long-lasting energy and promote fat burning.
Every time you eat sugar or sugary foods and drinks, you turn your body into a fat production machine. Excessive sugar consumption not only makes you fat in the long run, but also sluggish, listless and limp. So avoid sugar whenever you can. Caution: It hides in many foods such as ketchup, coke and cornflakes.
A low insulin level is very healthy and corresponds to our genetic predisposition. Food with an extremely high glycemic index such as white flour and sugar have only been eaten in large quantities for 150 years. Our metabolism and genes have not changed since the Stone Age and therefore react negatively to carbohydrates with a high glycemic index.
The result of an improper nutrition is not only obesity, but also a rapid increase in lifestyle diseases such as diabetes, heart attack, high blood pressure, stroke, arteriosclerosis, etc. The ZoneLife figure program therefore not only helps you become slim, but also stay healthy and vital.
The opinion persists that fat makes you gain weight and is unhealthy. In fact, the right fat actually promotes weight loss because it keeps the blood sugar level stable and slows down the release of insulin. Good fats are mainly found in cold-pressed olive oil, avocados and nuts. These also provide a lot of vitamin E and monounsaturated fatty acids. This way, they also protect the heart and blood vessels.
However, you should avoid animal fats. These are mainly found in fatty meat, sausage, cheese, roasts, sauces, lard, butter, whipped cream and in pastries. Just remember: Animal fat makes you fat.
The only exception are the healthy omega-3 fatty acids. They are mainly found in fish such as salmon and have shown in studies that they can even boost fat burning. But be careful - vegetable oils also turn into fat deposits as soon as they are heated to death in the deep fryer.
A sufficient supply of vitamins, minerals and trace elements is also absolutely necessary when losing weight, as these are involved in every stage of fat burning.
That is why the ZoneLife figure shake and the ZoneLife energy bar contain the entire spectrum of valuable vitamins and minerals. With the ZoneLife nutrition plan, you also consume a lot of vital substances thanks to the flattening foods. If this is not enough, you can supplement the figure program with a good multivitamin/mineral formula.
With the ZoneLife products and the ZoneLife nutrition program, you have everything you need to totally change your appearance in a short time and get an enviable figure. Decide now to get slim and stay slim.
The tables below will help you easily find the right foods to slim down and avoid those that could harm your figure.
Mainly eat foods from this column. They have a low glycemic index and help you slim down and stay slim. You can eat enough of these foods and still lose weight.
Eat these foods in small quantities. They have a medium glycemic index, supply valuable, healthy fats and add variety to your diet. However, do not mix cereal products with high-fat foods, otherwise they will also become fattening agents.
Avoid these fattening foods if you want to lose weight. They have a high glycemic index or contain too much bad fat. Once you have reached your desired weight, you can eat small amounts of these foods again.
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