Magnesium Category page
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The Code of Metabolism: Dr. Torsten Albers on Micronutrients, Cellular Energy, and Healthy Aging
13 Aug 2026
Dr. med. Torsten Albers
Anyone wishing to remain healthy and high-performing into old age should focus on prevention. Alongside adequate protein intake combined with strength training, micronutrients such as magnesium, vitamins D3 and K2, and omega-3 fatty acids play a key role at the cellular level.
Best Magnesium Supplements 2026: The Top Products According to Our Experts
26 May 2026
VitaminExpress Editorial Team
For this comparison of magnesium supplements, our experts defined three categories and selected the product in each category that stands out from the crowd thanks to its properties. In a structured comparison process, the products were evaluated as objectively and practically as possible.\n
Expert Interview with Prof. Dr. Wienecke: Why Magnesium Is So Important for Athletes?
9 Aug 2023
Prof. Dr. Elmar Wienecke
Magnesium is a key micronutrient for energy production, muscle function, and recovery in sports. In this expert interview, Prof. Dr. Wienecke explains why optimal micronutrient intake is essential for athletes and how magnesium supports performance and overall health.
Magnesium
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Combining Vitamin D3 and K2: Effects, Dosage, and What You Should Pay Attention To
Updated: 16 Jun 2026
VitaminExpress Editorial Team
Recent studies suggest that both vitamin D3 and vitamin K2 may play an important role in bone and arterial health. Insufficient intake of both vitamins is widespread among the Western population—which is why more and more people are taking vitamin D3 and K2 daily as dietary supplements.\nAccording to current scientific knowledge, anyone who regularly takes vitamin D3 supplements should also consume sufficient amounts of \nvitamin K2\n. In this guide, we explain why this is the case, what dosages the EFSA recommends, and how you can optimally combine both vitamins.\n⚠️ \nImportant note:\n The content of this article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Please always consult a doctor or pharmacist regarding health questions or the use of medications.\n