Memory can be supported by brain-active vital substances, such as NADH, omega 3 fatty acids, L-tyrosine or lecithin.
A good memory has many advantages, both in professional life and in social contact. Omega 3 fatty acids, lecithin, and NADH play a major role in brain metabolism. The amino acid L-tyrosine, Rhodiola Rosea, Baco Monnieri, Ashwagandha and B vitamins increase mental energy, alertness, and mental performance.
Colloquially, memory is the ability to remember things. Medicine and psychology understand many different cognitive functions of the brain.
These memory services include thinking and learning as well as the ability to concentrate, understand, abstract and apply knowledge, but also imagination and planning and retrospectively evaluating your own actions.
They all require complex brain processes. Man learns them in the course of his spiritual development and develops them in the course of his life.
Almost everyone knows such situations: the four-digit PIN no longer comes to mind at ATMs or when you clear out the shopping bags, you realise that you forgot the butter that made you go shopping.
And what was the name of the colleague from the other department? When looking at these few examples, such isolated memory failures are not a cause for concern.
Perhaps the PIN has not been used for a long time and you were not quite all there while shopping. And the colleague, you often see him in the hallway, but you hardly ever use his name.
However, if memory failures occur frequently, they affect the quality of life. You cannot always save yourself through improvisation if you don't remember the name of the other person.
It is frustrating when you keep forgetting what you were going to do. Ultimately, uncertainty in dealing with other people increases and confidence in one's own performance in work and private life fades.
Then it is time to act. A doctor needs to clarify whether there are organic causes such as an onset of dementia or Alzheimer's disease. According to the current state of research, these serious diseases are not curable.
The progressive brain decay, which initially destroys short-term memory and attacks long-term memory as the disease progresses, can be slowed down.
But not every hint of forgetfulness is pathological and indicates impending dementia or Alzheimer's disease. A temporary decrease in memory is much more common.
The cause can be a permanent mental overload. If the mind is permanently challenged with a variety of different information and there is pressure to meet deadlines and performance or even fear of failure, this can result in memory loss. This is a kind of protective mechanism for the brain.
Underloading or a one-sided mental strain can reduce memory performance. Often under-challenged are people who have left the working world or who have little employment and social contact.
The production worker, who must carry out the same operation for eight hours a day, experiences a one-sided demand for his memory. He is not sufficiently using his analytical and abstract thinking sufficiently.
Memory training can improve memory performance. Methods can be learned that are suitable for noting as many facts as possible within a short period of time. So-called brain jogging trains the memory capacity in a playful way with tasks that cover different cognitive areas.
A well-functioning memory is primarily formed by varied stimulation. Unilateral demands, too little or too much memory, tire the mind. It is therefore important to ensure balance and stimulate the brain with a variety of requirements.
For example, anyone who solves theoretical problems at work and uses their ability to abstract and analyse and use strategic thinking, should relax mentally in their free time and perform activities that represent a different cognitive load.
Sports, such as dancing, martial arts or game sports would be suitable, which with their complicated motor processes require maximum concentration and at the same time compensate for a lack of exercise in the workplace.
Many everyday activities can help improve memory performance: learning a foreign language or an instrument, singing in a choir, attending and exchanging performances or concerts, writing letters, doing manual labor, or playing strategical computer games stress the brain in different ways.
The advantage of such activities, in contrast to training developed in the laboratory, is that they are close to life. They invite you to social interaction, offer a cultural added value, convey meaningfulness and are simply fun.
The use of memory becomes a joyful experience again. So the key to increased memory performance lies in an active lifestyle.
To be efficient, our brain also needs a lot of energy as well as certain fats and amino acids from our food.
Omega 3 fatty acids, NADH, also known as coenzyme 1, lecithin, L-tyrosine and L-theanine are important substances for brain metabolism.
It is not always possible to take in sufficient amounts of these vital substances through food. It can, therefore, make sense to compensate for gaps in our supply with appropriate supplements and thus support brain metabolism.
L-tyrosine plays a huge role in the production of dopamine, adrenaline, and norepinephrine. Of all the brain-active amino acids, L-tyrosine has the greatest influence on mental energy and performance. L-Tyrosine can help increase personal performance, attention, concentration and motivation in a natural way.
Many people suffer from a lack of energy, are constantly tired and unable to concentrate. NADH triggers more energy. The more NADH is present, the more energy is available, which is why experts recommend taking NADH to boost energy, vitality and performance. NADH improves your memory, lifts your spirits and helps with fatigue and jet lag.
Omega 3 is known as the wonder-worker among vital substances because it has such a positive effect on health in general. Research shows that omega 3 helps to prevent heart disease, normalize blood pressure and reduce cholesterol, and to relieve joint pain, chronic inflammation, migraines, depression and many other conditions.
Krill oil is the new generation omega 3. Studies show that the powerful anti-inflammatory effect of krill oil can relieve many types of pain, and promote the health of the heart, brain and joints. The molecular bonding of omega-3 phospholipids and astaxanthin in krill oil has a powerful antioxidative effect.
L-Theanine is just as calming as meditation. It increases energy without leeching, relaxes without making you sleepy and motivates without making you hyped up. The effects are relaxation, regeneration, enhanced concentration and a feeling of well-being. L-Theanine is an amino acid found in green tea, which stimulates alpha waves in the brain.
Rhodiola Rosea (rose root) has been used as a natural tonic to increase energy and strengthen vitality for more than 3,000 years. In Siberia, it is said that people who use Rhodiola Rosea live to be at least a hundred years old. With Rhodiola Rosea you can feel the energy of the Siberian tiger.
Ashwagandha has been used medicinally in India for 5,000 years as a means of restoring vitality. Ashwagandha bestows inner strength and calm, increases energy, vitality and performance, is a natural aphrodisiac, rejuvenates the body and mind, and promotes longevity.
Lecithin has become one of the most valuable natural substances in our high-performance society, which is plagued by stress and hectic. If you want to strengthen your nerves and improve your memory, then you have found the elixir of life in lecithin. People who take lecithin on a regular basis are calmer and show strong nerves even in stressful situations.
Don't leave your vitality and health to chance. Studies show that the effects of a Vitamin deficiency have a greater impact on health than was previously believed. A good multivitamin supplement ensures that you are provided with all the essential vital substances. Millions of people take multivitamins every day to safeguard their health.