Nutrition Month

Multivitamins⁠

Superfoods

Omega-3

Minerals

Code: VITALITY20

Healthy eating - easier said than done

In March, a particularly large number of people try to eat healthily. On the one hand, this has to do with the fact that most of the traditional fasting period falls in March. On the other hand, the first days of spring usually remind us that it's almost time for outdoor swimming, lakes and beaches - and that we need to do something for our beach body. A healthy diet is varied and balanced. In that case you are normally supplied with enough - and not too many - of all the important nutrients. Unfortunately, in everyday life we are confronted with a number of obstacles that stand in the way of a healthy diet.

Food is a matter of taste:

⁠No matter how many vitamins or minerals a food may contain - if we don't like it, we don't like to eat it, eat it rarely or not at all.
Eating is a question of lifestyle:
Some people avoid certain foods or food groups - vegans or vegetarians, for example.
A balanced diet takes time:
You have to plan a balanced meal, get the ingredients and then spend a lot of time preparing it.
Others cook for us:
⁠Whether in company canteens, university canteens or restaurants: choices there can be limited and not tailored to our individual nutritional requirements.
We cook for others:
⁠And have to orientate ourselves to their tastes: This also limits the choice and our own nutritional requirements can be neglected.
Allergies, illnesses or intolerances:
⁠can also prevent us from eating a balanced diet. In such cases, it can be useful to supplement those nutrients that are lacking in our diet with the help of suitable food supplements.

What can food supplements do?

⁠

"Food supplements are useful if the right nutrients are taken by the right people at the right time and in the right quantities."

Dietary supplements can provide valuable support when endeavouring to maintain a balanced diet. They make it possible to specifically address or prevent nutrient deficiencies: high-quality food supplements always contain the exact amount of nutrients specified by the manufacturer, are easy to portion in their respective dosage form and can be customised to suit individual needs.