Arthrosis (osteoarthritis) and arthritis are caused by wear and tear and inflammation of the joints. More and more people suffer from these conditions and are looking for an alternative to drugs and surgery. It is crucial that you do not wait until your joints are so damaged by arthrosis that they can no longer be repaired.
Low levels of serotonin can make us anxious or even depressed. The amino acid L-tryptophan promotes the production of serotonin in the brain. Ashwagandha is an Ayurvedic herb which reduces anxiety and also helps us deal with stress. L-Theanine has a calming effect without making us tired. B vitamins strengthen the nerves and boost mental energy. GABA can reduce the bodies reaction in stress situations.
Anti-aging is a general term for any measures that delay aging. The goal is to stay as healthy as possible when we are old, so the quality of life is maintained as long as possible. The foundation of any anti-aging program is a healthy diet, which also includes an optimal supply of vitamins and other essential nutrients that slow the aging process.
Our eyes have never been so overloaded as they are today. We spend hours reading, surfing the Internet, working at a computer screen, watching TV, or using the tiny display of our cellphones, so our eyes need specific vital substances to strengthen and protect them. These mainly include phytonutrients such as lutein and astaxanthin, and vitamins C and E.
Flatulence can have many causes, such as eating too fast, disturbed intestinal flora, food allergies or taking certain medications. Flatulence is a message from your body that something is wrong, and the first thing you need to do is find out what caused it. Certain herbs also help to reduce bloating.
Almost every second person has high blood pressure. Switching to a healthy diet, getting more exercise, maintaining your ideal weight and not smoking all have a positive effect on blood pressure. Magnesium is the most important mineral for blood pressure. L-arginine, omega 3 fatty acids, vitamin C and coenzyme Q10 also contribute to a healthy blood pressure.
In type II diabetes, the body's cells develop a resistance to insulin and can no longer process blood sugar. The result is a chronically high level of blood sugar, with adverse effects on the internal organs, nervous system and eyes. Together with a healthy diet, cinnamon extract or chromium work to counteract the insulin resistance of the cells.
People with burnout syndrome feel mentally and physically exhausted, listless, frustrated and irritated. Natural adaptogens such as Rhodiola Rosea and Ashwagandha increase stress resistance and restore vitality. L-tryptophan and 5-HTP stimulate the production of the neurotransmitters for inner peace and happiness.
The body's cholesterol can be kept at a healthy level by natural vital substances. Omega 3 fatty acids help to lower cholesterol. Green tea, Pomegranate extract and Vitamin C also ensure a healthy level of cholesterol.
Healthy intestines are essential for our well-being, and to maintain a strong immune system. If the bowel is irritated, inflamed, or clogged, it has a negative effect on the whole body. Frankincense and omega 3 are proven remedies for irritable bowel syndrome. Chia seeds help to prevent constipation.
Depressed people no longer feel pleasure, lose their former interests, are unmotivated, and often suffer from insomnia. Phytonutrients such as Ashwagandha and Rhodiola Rosea have been shown to restore the life force, strengthening energy and vitality. 5-HTP and L-Theanine have a calming effect without making you feel tired, and help you sleep well.
Many natural vital substances are able to prevent blood vessel deposits and assist blood circulation. These include vitamin K2 and omega 3 fatty acids in particular. The amino acid arginine helps to dilate the veins. Pomegranate, Curcumin and OPC strengthen blood vessels and prevent inflammation of the veins.
An unhealthy diet causes too many acids to form in the body. In a healthy organism, over-acidity can be neutralized to a certain degree by using the body's alkaline mineral reserves. Alkaline mineral supplements provide additional support to the deacidification process.
Although we are not aware of many types of inflammation in our bodies, they are frequently the cause of serious diseases such as heart diseases, cancer, arthritis, asthma and Alzheimer's. Preventing inflammation is therefore very important. Curcumin, frankincense, astaxanthin, pomegranate, omega 3 and krill oil are considered to be the most powerful anti-inflammatories.
Having a good memory has many advantages, both at work and socially. Omega 3 fatty acids, lLecithin and NADH play a major role in brain metabolism. The amino acid L-Tyrosine, Rhodiola Rosea and Ashwagandha boost mental energy and alertness, and the performance of the brain.
Full, shiny hair is a sign of vitality and health. Healthy hair requires an adequate supply of vital substances, especially Biotin and all the B vitamins. Similarly, protein and MSM ensure that the hair stays strong and vigorous. Hair loss can be a sign of iron deficiency.
Hemorrhoids are encouraged by constipation, lack of exercise, obesity and vitamin deficiency. OPC grape seed extract and vitamin C improve the elasticity and stability of the blood vessels. This prevents the formation of hemorrhoids and the existing discomfort is reduced.
Urinary tract infections are very uncomfortable and painful. 80% of all women suffer from this complaint at least once in their lives. D-mannose is a natural, fast-working alternative to antibiotics which provides rapid relief from unpleasant symptoms and also helps in chronic cases. Cranberry Extract is also proven to help with urinary tract infections.
Clear, wrinkle-free skin makes us look young and attractive. In order to retain its elasticity, skin requires specific nutrients and antioxidants. Collagen, hyaluronic acid and MSM promote the development of collagen and keep the skin moist. Astaxanthin, green tea, OPC and carnosine protect against free radicals. Borage oil provides the skin with essential GLA fatty acids.
Your heart has to pump more than 5 liters of blood through your body every minute you are alive. To perform this incredible feat, the heart needs an adequate supply of vitamins and other vital substances. Studies show that magnesium, vitamin K2, omega 3, Coenzyme Q10 and B vitamins all protect the cardiovascular system, and keep it functioning properly.
If you have a strong immune system, this doesn't just make you able to fight off colds, it also makes you resistant to other external influences which could have a harmful effect. An adequate supply of vitamins and phytonutrients such as Curcumin, OPC, Resveratrol, Astaxanthin and Pomegranate strengthens the body's immune system.
Traveling is a wonderful thing, but can be very tiring for mind and body. Natural agents such as 5-HTP let you get a good night's sleep despite the time difference. NADH, Guarana and Spirulina dispel fatigue and boost your energy, so you can enjoy your holidays without suffering jet lag.
The liver works tirelessly to filter toxins out of the blood. It also produces enzymes and hormones, and is the organ which breaks down the most fat. If the liver can no longer excrete toxins because of a poor diet and an unhealthy lifestyle, this often creates symptoms which are impossible to explain. The liver can be protected by Ayurvedic herbs, including curcumin.
If you frequently suffer from tiredness for no apparent reason, it is extremely important to find out what is causing it. The excessive use of coffee or other stimulants is no solution. If you are tired despite getting enough sleep, this is often caused by a vitamin or iron deficiency. Supplementary natural vital substances such as Spirulina, Guarana, Ginseng and NADH also help dispel fatigue.
Almost everyone experiences muscle cramps. Cramps are the first sign of magnesium deficiency. Magnesium is an important mineral. It relaxes the muscles and ensures the smooth interaction between nerves and muscles - but it does a whole lot more. Magnesium is essential for the cardiovascular system, and contributes to the production of 300 enzymes.
From about the age of 35, we lose 1-1.5% of our bone mass every year, with women more frequently affected. The latest studies show that taking calcium alone does not prevent osteoporosis. Vitamin D and vitamin K2 must also be taken in order to preserve bone density. Magnesium, copper, manganese, zinc, selenium and vitamins C and B also contribute to the stability of bones.
PMS sufferers should ensure that they have an adequate intake of vitamins and fatty acids. B vitamins, magnesium, omega 3 fatty acids and borage oil are particularly helpful. They help to reduce cravings, anxiety, concentration difficulties, headaches, and other symptoms.
As they get older, many men suffer from enlargement of the prostate. An adequate intake of antioxidants is known to protect the prostate against inflammation and cancer. These include phytonutrients from Pomegranates, Curcumin, Lycopene, Omega 3 fatty acids and frankincense.
We need to sleep well, so that mind, body and soul can recuperate during the night. Frequent sleep disorders can have negative effects on our health, physical and mental performance, and on our mood. 5-HTP, a natural active substance from the herb Griffonia simplicifolia, is an aid to restful sleep.
Beautiful, shiny hair, strong nails and smooth, firm skin are all characteristics of true natural beauty. In order to achieve these attractive qualities, we need an optimal supply of vitamins and vital substances, in order to nourish our skin, hair and nails from within, to ensure that skin stays supple and elastic, nails are firm and strong, and hair is full and beautiful.
Short-term stress can be positive because it helps us load up energy, so we can achieve more. If we are under stress for too long, it can have a negative effect on our feelings, energy and health. Phytonutrients such as Ashwagandha and Rhodiola Rosea make us more stress-resistant, reduce anxiety and put us in a better mood.
In most cases, constipation can be remedied by switching to a high fiber diet, drinking enough fluids and getting more exercise. Taking magnesium can also stimulate peristalsis. Chia seeds provide plenty of fiber, which helps with constipation.
During the menopause, many women suffer from hot flashes, sweating, mood swings and insomnia. Studies have shown that phytoestrogens from hops and spruce can reduce hot flashes by up to 53%. 5-HTP and L-Theanine help us to fall asleep, and are relaxing without making us tired.
Healthy gums are essential for strong teeth and a radiant smile, and ensuring that we keep our teeth until we reach a very old age. A major role is played by adequate vitamin C intake and a healthy level of vitamin D. Phytonutrients such as green tea and OPC also contribute to the health of the gums.
Anyone who is underweight and needs to put on a few pounds can quickly reach their target weight with the help of Weight Gainers. These concentrated combinations of nutrients were developed specially for rapid weight gain, and are suitable for both men and women. Weight Gainers provide everything you need to gain weight - growth nutrients and extra calories.