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Vitamin D3 5000 plus K2 200
Vitality Nutritionals
Vitamin D3 5000 plus K2 200
(1814)
90 capsules - The Optimal Vitamin D3 plus K2 Combination
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UltraPure Omega 3
Vitality Nutritionals
UltraPure Omega 3
(758)
120 Capsules - Omega 3 capsules - highly dosed, ultra-pure and with high bioavailability
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Ultra B Complex
Vitality Nutritionals
Ultra B Complex
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60 Capsules - High dose Vitamin B Complex for energy and strong nerves
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Magnesium Synergy
Vitality Nutritionals
Magnesium Synergy
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120 Capsules - Magnesium capsules with very high bioavailability
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Ubiquinol CoQ10 100mg
Vitality Nutritionals
Ubiquinol CoQ10 100mg
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60 Capsules - Ubiquinol capsules - the active, high dosed form of Coenzyme Q10
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HiLife - Multivitamins
Vitality Nutritionals
HiLife - Multivitamins
(615)
120 Capsules - Multivitamin capsules - with the power of more than 7 servings of fruits and vegetables
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Vitamin D3 10000 plus K2 200
Vitality Nutritionals
Vitamin D3 10000 plus K2 200
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90 Capsules - Vitamin D3 10000 IU plus vitamin K2 200 mcg high dose in capsules
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Curcumin Royal
Vitality Nutritionals
Curcumin Royal
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60 Capsules - 700% higher potency with Curcumin Royal Curcumin Capsules
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OPC Vital
Vitality Nutritionals
OPC Vital
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60 Capsules - OPC capsules - high-dose OPC grape seed extract for your health
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Zinc 25mg
Vitality Nutritionals
Zinc 25mg
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90 capsules - Zinc capsules - high dose as zinc bisglycinate (zinc chelate)
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S-Acetyl Glutathione
Vitality Nutritionals
S-Acetyl Glutathione
(342)
90 capsules - S-Acetyl Glutathione capsules of the highest quality and purity
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£45.99
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Vitagen A-Z Multivitamin
Vitality Nutritionals
Vitagen A-Z Multivitamin
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120 Capsules - Multivitamin capsules with a very broad spectrum of 37 vital nutrients
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L-arginine, also called arginine, is a semi-essential amino acid. This means that it cannot just be ingested via food, but can also be formed by the body from other amino acids and nutrients. Arginine is one of the proteinogenic amino acids that function as a building block of the proteins in the body and are therefore created in the genetic code.

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Biotin for beautiful hair, skin and nails

Biotin, also called vitamin B7, is a water-soluble vitamin and part of the vitamin B complex. The B vitamins are required in particular for the function of the metabolism, the nerves, the digestion and for the heart / circulation.

Biotin acts like a coenzyme in the body and is required for the metabolism of fatty acids, amino acids and glucose. This means that if we eat foods that contain fats, proteins and carbohydrates, biotin must be present to convert these macronutrients so that they can be used for body energy, physical activities and for brain functions.

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Biotin is also found in many hair and beauty care products, although it is believed that it is not very well absorbedthrough the skin and must actually be taken orally to profit from all of its benefits.

How does a biotin deficiency reveal itself?

Biotin is water-soluble, which means that it flows in the bloodstream and any excess or unused amounts are excreted in the urine. The body therefore does not build up any biotin reserves. However, this also means that one should ideally take biotin daily to ensure the adequate intake in the body.

Some of the people who are at increased risk of biotin deficiency are:

  • Long-term use of medication for seizures
  • Long-term use of antibiotics
  • Problems with insufficient food intake from the digestive tract or serious indigestion, such as Crohn's disease, celiac disease or leaky gut syndrome.

Biotin deficiency can manifest itself through symptoms such as:

  • Dry, irritated skin
  • Brittle hair or hair loss
  • Lack of energy or chronic exhaustion
  • Problems with the digestive tract
  • Muscle pain
  • Nerve damage
  • Mood swings
  • Cramps
  • Tingling in the limbs
  • Cognitive impairments

Recommended daily requirements of biotin

To avoid a deficiency, the DGE (German Society for Nutrition) recommends the following daily intake:

  • 5 mcg daily for infants
  • 5-10 mcg daily for infants aged 4-12 months
  • 10-20 mcg daily for children from 1-10 years
  • 20-35 mcg daily for children from 10-15 years
  • 25 mcg for teenagers
  • 30-60 mcg for adults over 19 years
  • 30-60 mcg for pregnant and lactating women

Biotin as a food supplement

Biotin mostly occurs as part of B-complex food supplements. These usually include a full range of B vitamins, including vitamins B1, B6, B12, B2 and B3 (niacin). Together, the B-vitamin complexes support metabolic activity,brain functions, nerve signals and many other important daily functions. They also work together, so it's always best to take B vitamins together to make sure they get the best results.

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