Ayurveda

Ashwagandha is an important plant that people use for medicine in India. This plant is also called ginseng or sleeping berry or winter cherry. Ashwagandha is part of the nightshade family. People have used Ashwagandha for a time in Ayurveda which is a traditional way of healing in India. Ashwagandha is really good, for you. That is why it is so well known.

In Ayurveda Ashwagandha is thought to be a good herb for you. This herb is called Ashwagandha. It is known as a Rasayana herb. The Ashwagandha herb helps people have health and lots of energy. The Ashwagandha also helps people live a time.

The Ashwagandha herb is also special because it is an adaptogen. This means the Ashwagandha helps our body deal with stress. The Ashwagandha helps keep the systems, in our body in balance like the systems that help us feel happy and the systems that keep us from getting sick.

Though used in Indian medicine for centuries, scientific studies on Ashwagandha have gained momentum only in recent decades.