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In the cosmetics industry, hyaluronic acid has been valued as a valuable ingredient for creams, serums, and co. for many years. But the active ingredient can do much more and can be used in a wide range due to its versatile properties.
Hyaluronic acid is an important component of various tissues and organs in the body. A deficiency can lead to various complaints.
There is a large selection of hyaluronic acid preparations on the Internet. We will show you what you have to be aware of.
Hyaluronic acid for consumption is mainly offered in the form of powder, tablets or capsules. Gels or creams with hyaluron are suitable for external use. Learn more about the advantages and disadvantages of the individual dosage forms here.
If you buy pure hyaluronic acid, you have the choice between a plant-based variant and a form of animal origin. The purely plant-based hyaluronic acid is produced from glucose by fermentation. Animal hyaluronic acid, on the other hand, is obtained from cockscombs. The fermented hyaluronic acid with a low molecular weight has similar specific properties to the animal variant and is therefore a good alternative for vegans and vegetarians.
Both the molecular weight of the acid and the dosage play a decisive role in the absorption of hyaluron into the body. Due to its smaller size, low-molecular hyaluronic acid can penetrate the cells more quickly. The absorption of the substance is also favored by a higher dosage. The serving should therefore be at least 100 mg. Studies show that the water-binding and moisturising properties of hyaluronic acid can be shown from a dosage of at least 120 mg per day.
In an appropriate dosage, hyaluronic acid is well tolerated. Overdosing may cause skin irritation, joint discomfort, or itching. However, these symptoms usually resolve quickly.
OPC and hyaluronic acid can mutually support each other in their effects. It is advisable to take hyaluronic acid in combination with oligomeric proanthocyanidins. Vitamin C can also supplement the intake of hyaluronic acid. The vitamin is a powerful antioxidant, protects the skin from free radicals and, like hyaluron, also strengthens the tissues in the body.
Hyaluronic acid can also be combined with collagen or the co-enzyme Q10. Like hyaluronic acid, collagen is an important component of connective tissue, Q10 takes on various tasks in cell metabolism.
In the case of mobility restrictions and joint complaints, the combined intake of hyaluronic acid, chrondrotine sulphate and keratin can be useful.
When buying hyaluronic acid, you should make sure that the dietary supplement does not contain any unnecessary additives such as dyes, binders, or fillers. Allergy sufferers should also choose a preparation that is free of allergens such as soy, shellfish, or nuts.
Because hyaluronic acid is an endogenous substance, allergies are extremely rare. People with known allergies or people who are prone to hypersensitivity should pay close attention to the ingredients and the manufacturing process when choosing the preparation. Hyaluron from rooster combs is not suitable for people with an allergy to chicken egg white.
When buying hyaluronic acid, you should not just pay attention to the price. You can buy hyaluronic acid very cheaply on the Internet. Here, a closer look at the ingredients is recommended. On the one hand, strikingly cheap food supplements often contain unnecessary additives and also often have a lower hyaluronic acid content. As a result, you need to add a larger amount to achieve the desired effect.
When buying, you should also consider the molecular weight. Very cheap food supplements with hyaluron often contain hyaluronic acid with a molecular weight of 500,000 to 1,500,000 daltons. Hyaluronic acid with such a high molecular weight cannot be absorbed by the body, so that hardly any effect is to be expected when taken orally. The supposedly cheaper price is relativised quite quickly.
High-quality food supplements with a good price-performance ratio are characterised by a very low molecular weight of 3000 to 15,000 Daltons and thus by a very high affinity and bioavailability.
Hyaluronic acid is generally well tolerated in the recommended dosage. But even with very high-quality products, intolerances can occur in rare cases. If you buy your hyaluronic acid online from a retailer with a satisfaction guarantee, you can return it risk-free in the event of dissatisfaction or intolerance and get your money back.
You may also be interested in these questions and answers.
Where can you buy hyaluronic acid ?
You can buy food supplements with hyaluronic acid on the internet, the selection is particularly broad here. Some preparations are also offered at the chemist and in drug stores.
Who is hyaluronic acid suitable for ?
Hyaluronic acid gives stability to bones, cartilage, skin ,and connective tissue and at the same time provides the necessary elasticity. In contrast to creams and co., hyaluronic acid from capsules reaches the tissues of the whole body. Hyaluronic acid as a dietary supplement is therefore suitable for all people who want to fill up their hyaluronic acid deposits from the inside and who want to actively contribute to their well-being and health.
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