As an essential trace element, copper is crucial for the structure and elasticity of connective tissue throughout the body. Healthy connective tissue is the basis for beautiful skin, strong bones and elastic blood vessels. Copper is also involved in the pigmentation of the skin and hair. As a component of many enzymes, copper protects cells from free radicals.
Copper has a germicidal effect and is also contained in the intrauterine device used for contraception.
As a trace element, copper has to be supplied to the body with your daily meals.
In an adult human body, there is an average of 100 to 150 milligrams of copper, mainly in the brain, internal organs, muscles and skeleton.
Copper is mainly bound to proteins and is also a component of various enzymes that protect against free radicals.
Copper plays an essential role in iron metabolism and thus in the build-up of red blood cells. These in turn enable oxygen to be absorbed from the air we breathe and to distribute it to the body cells. Only with a sufficient supply of oxygen can this perform their tasks in the human body.
In addition to this, copper is also involved in the pigmentation of the skin and hair. It promotes wound healing and supports the development of bones and connective tissue as well as the formation of nerve fibres.
The trace element copper must be supplied to the body with your daily food. It is contained in offal, especially in veal or beef liver, but also in shellfish such as crab and lobster, as well as in whole grain cereals, especially buckwheat.
It is also found in cocoa and nuts, in legumes and some green vegetables. In fact, it is also absorbed through the water, provided that households have copper pipes.
If there is an insufficient supply through the food intake, then copper can be taken in the form of food supplements.
A disruption on the formation of red blood cells caused by copper deficiency leads to a lack of colourants and at the same time to a reduced absorption of iron from food, which can manifest itself through:
Children under 7 years of age have a copper requirement of 0.5 to 1.0 milligrams per day, while adults and children from 7 years of age need 1 to 1.5 milligrams of copper per day, which is regularly consumed through a balanced and healthy diet.
Copper is especially important for people who suffer from a copper deficiency caused by malnutrition, under-nutrition, or a nutritional deficiency.
There are various current studies that show that an undersupply of copper and zinc are partly responsible for Alzheimer's disease. Together, they most likely have the ability to at least stop the insidious memory loss.
It is clear that the copper deficiency that develops in the course of Alzheimer's disease should be corrected because both copper and zinc are elementary vital substances for maintaining the memory function.
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