Constipation

Magnesium is involved in the formation of more than 300 vital enzymes in our body, which shows how important magnesium is for our physical strength and energy. Magnesium relaxes muscles and prevents muscle s...

Chia seeds are rich in omega 3 and omega 6 fatty acids, protein, fiber, vitamins and minerals. Due to their extreme ability to swell, chia seeds are a great way to cleanse the intestines and regulate the dig...