Constipation

Magnesium is involved in the formation of more than 300 vital enzymes in our body, which shows how important magnesium is for our physical strength and energy. Magnesium relaxes muscles and prevents muscle spasms. It is a natural anti-stress remedy, regulates blood pressure and protects against irregular heartbeats. Magnesium is the most valuable mineral of our time.

Chia seeds are rich in omega 3 and omega 6 fatty acids, protein, fiber, vitamins and minerals. Due to their extreme ability to swell, chia seeds are a great way to cleanse the intestines and regulate the digestion. They stabilize blood sugar and can also help with weight loss because they collect a lot of water and reduce both the appetite and the craving for sweet food.