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Mental Health

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Depression - Which remedies can help?

Melancholy is on the rise because no ultimate cure for depression seems to have been found yet. Based on studies by the Robert Koch Institute, a steady increase in diseases cases of depression can be observed.

Natural agents such as 5-HTP and tryptophan can raise serotonin levels and prevent depression.

Natural agents such as 5-HTP and tryptophan can raise serotonin levels and prevent depression.

Melancholy is on the rise because no ultimate cure for depression seems to have been found yet. Based on studies by the Robert Koch Institute, a steady increase in diseases cases of depression can be observed.

Health insurance statistics show that numbers have more than doubled between 2000 and 2010 alone. There are now around three million people in Germany suffering from depression, an average of every fifteenth sick day is due to depression or burnout.

These numbers hide the fates of countless people who suffer from this common disease. But what helps against depression?

Diagnosis and therapy - remedies for depression

The clinical picture of depression has a variety of symptoms: Insomnia and a lack of drive belong to the symptoms as well as panic attacks and a lack of emotions.

Depression can be caused by metabolic disorders ('endogenous depression') or by external influences ('exogenous, neurotic or reactive depression'). The cause of depression in the brain is a metabolic disorder in which the neurotransmitters serotonin and noradrenaline are underrepresented. This affects the irritability of the nerves, which causes the symptoms typical of depression.

But what should you do about depression? In addition to the psychological and medicinal treatment that is required, the persons concerned can also use a remedy for depression to support their therapy: Vital substances.

Natural remedies for depression: 5-HTP, rose root, L-theanine, and co.

There are vital substances in the form of nutritional supplements that also have anti-depressant properties that increase serotonin in the brain. They include 5-hydroxytryptophan (5-HTP), which stimulates the synthesis of serotonin and has a mood-lifting, calming, and weight-reducing effect. It also improves sleep quality, reduces the likelihood of panic attacks and relieves the symptoms of fibromyalgia.

Another remedy for depression is L-theanine, which is also found in green tea, an amino acid that reduces anxiety and stress. It is involved in the formation of the inhibitory neurotransmitter gamma-aminobutyric acid (GABA), which also has a positive effect on levels of dopamine and serotonin. L-theanine reduces stress and anxiety and lowers blood pressure.

Omega-3 fatty acids can also help as a remedy for depression because these polyunsaturated fatty acids are not only good for the heart, circulation, brain, joints and much more, but also provide a better sense of well-being through their versatile positive effects. They are considered an effective natural antidepressant. Among other things, they are contained in krill oil, which is why it is also used to combat fatigue and depression.

The amino acid L-tryptophan is converted into 5-HTP in the body, which in turn is a precursor for the formation of serotonin. Serotonin is a natural mood enhancer and ensures mental well-being.

L-Tyrosine also plays a major role in the production of dopamine, adrenaline, noradrenaline. L-Tyrosine can help increase mental and physical performance.

Studies with Ginkgo Biloba have shown that it can reduce depression in the elderly. The antioxidants it contains can reduce the harmful effects of free radicals in old age, which can also damage the serotonin receptors.

Rhodiola Rosea - or rose root- stimulates the production of neurotransmitters, such as serotonin and dopamine, which make a decisive contribution to our happiness and energy. People who regularly take rose root become more sociable, more active and are able to cope better with stressful situations.

Vital substances like this work naturally, without chemical agents. And these depression remedies are available without a prescription.


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5-HTP

5-HTP relaxes the mind and body and helps us to sleep better. It is recommended in cases of depression and anxiety, for inner restlessness and tension, for migraine and chronic headaches, and for cravings, aching muscles and feelings of aggression. 5-HTP is also a natural way to increase the levels of serotonin and melatonin.

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Rhodiola

Rhodiola Rosea (rose root) has been used as a natural tonic to increase energy and strengthen vitality for more than 3,000 years. In Siberia, it is said that people who use Rhodiola Rosea live to be at least a hundred years old. With Rhodiola Rosea you can feel the energy of the Siberian tiger.

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Ashwagandha

Ashwagandha has been used medicinally in India for 5,000 years as a means of restoring vitality. Ashwagandha bestows inner strength and calm, increases energy, vitality and performance, is a natural aphrodisiac, rejuvenates the body and mind, and promotes longevity.

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L-Theanine

L-Theanine is just as calming as meditation. It increases energy without leeching, relaxes without making you sleepy and motivates without making you hyped up. The effects are relaxation, regeneration, enhanced concentration and a feeling of well-being. L-Theanine is an amino acid found in green tea, which stimulates alpha waves in the brain.

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Omega 3

Omega 3 is known as the wonder-worker among vital substances because it has such a positive effect on health in general. Research shows that omega 3 helps to prevent heart disease, normalize blood pressure and reduce cholesterol, and to relieve joint pain, chronic inflammation, migraines, depression and many other conditions.

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Krilloil

Krill oil is the new generation omega 3. Studies show that the powerful anti-inflammatory effect of krill oil can relieve many types of pain, and promote the health of the heart, brain and joints. The molecular bonding of omega-3 phospholipids and astaxanthin in krill oil has a powerful antioxidative effect.

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Magnesium

Magnesium is involved in the formation of more than 300 vital enzymes in our body, which shows how important magnesium is for our physical strength and energy. Magnesium relaxes muscles and prevents muscle spasms. It is a natural anti-stress remedy, regulates blood pressure and protects against irregular heartbeats. Magnesium is the most valuable mineral of our time.

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Probiotics

Probiotics are not only the key to better health and a stronger immune system. They are also crucial in the treatment of indigestion, mental illness and neurological disorders. Therefore, probiotic bacterial cultures have a noticeable effect on our health, vigour, and vitality.

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Depression - Why it develops and what can be done about it

Each of us experiences phases in which we feel unhappy or sad. However, if you are strangely depressed for over a longer period of time, this can be an indication of a depression.

In the case of depression, the metabolism in the brain is disturbed. Serotonin and noradrenaline are not produced in the right amount and the soul is out of balance.

Read more
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