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There is good scientific evidence suggesting supplements can help to relieve the signs and symptoms of burnout.
Though burnout is commonly associated with feelings of exhaustion related to work, it can also arise from stressful situations that aren’t work-related. Caring for sick family members, ongoing family commitments and financial stress can bring on feelings of burnout as well.
Prolonged stress and constant adrenal fatigue can drain the body of energy, leading to a condition known as burnout.
Some research has suggested that people who suffer from long-term burnout can experience chemical changes in their bodies. These chemical changes can remain even after feelings of burnout have subsided.
If you're suffering from burnout, it's likely you'll be experiencing one or more of the following signs and symptoms:
If you're burned out, you'll probably be in a negative state of mind and feeling apathetic towards life in general. It's likely you'll be unable to concentrate on everyday tasks as well as work-related tasks.
Experiencing burnout for long periods of time can impact your overall health and wellbeing - both physically and emotionally.
There is good scientific evidence suggesting supplements can help to relieve the signs and symptoms of burnout. Some supplements specifically target burnout by helping to curb symptoms related to ongoing stress, anxiety and mood.
Research indicates the following herbs and supplements can help to relieve various forms of burnout as well as symptoms related to burnout:
Rhodiola rosea, a perennial flowering plant, can help to improve performance and mood in stressed individuals. Research has also suggested it can help to relieve work-related burnout and fatigue.
In one study, 66 patients experiencing high levels of work-related stress took a Rhodiola rosea supplement or placebo. After 28 days, the patients who took the supplement showed improved mood, mental performance, cognitive function and fatigue.
According to the researchers, Rhodiola rosea exerts an anti-fatigue effect that increases mental performance, particularly the ability to concentrate. Rhodiola rosea also decreases cortisol response to awakening stress in fatigued burnout patients.
Ashwagandha (Withania somnifer) is an Indian herb used in traditional Ayurvedic medicine to combat adrenal stress and fatigue. As an adaptogen, it's taken in supplement form mainly for its anti-anxiety properties. Ashwagandha works by reducing cortisol concentrations and the immunosuppressive effects of stress.
There is evidence suggesting ashwagandha can help with chronic stress as well as anxiety not related to stress. Studies have indicated that supplementing with ashwagandha can lower anxiety levels, improve immune function and improve sleep.
Some research has also indicated Ashwagandha may offer the following health benefits:
L-Theanine, an amino acid present in green tea helps to bring on feelings of calm and relaxation. L-Theanine stimulates the release of neurotransmitters dopamine and serotonin which help to combat anxiety.
L-Theanine also helps to produce alpha waves in the brain which assist with concentration during relaxation 30 minutes to one hour after ingestion.
Herbs and supplements can help you to adapt to stress if you're experiencing symptoms related to burnout for a long period of time.
If you're chronically stressed, it can be difficult to find the energy to make the positive lifestyle changes needed to overcome burnout.
Rhodiola rosea is considered safe in the short term (up to 10 weeks of usage) and there haven't been any studies into possible long-term side effects.
There is little evidence that ashwagandha causes side effects in the short term. However, there have been some reports that prolonged use may be associated with gastrointestinal upsets.
L-Theanine is considered safe and there are no known associated long-term side effects.
Supplements containing Rhodiola rosea, ashwagandha and L-Theanine should be avoided by pregnant women. They should also be avoided by those who are trying to get pregnant and breast-feeding mothers.
Additionally, ashwagandha should be used cautiously in people with diabetes, high or low blood pressure. It should be avoided in those who have stomach ulcers, autoimmune diseases, and thyroid conditions or are undergoing surgery.
If you're unsure whether you may benefit from taking a supplement to help relieve burnout, always consult your healthcare professional.
It's important to take proactive steps to counter the effects of burnout so you can get your life back on track and avoid any long-term health implications.
Ashwagandha has been used medicinally in India for 5,000 years as a means of restoring vitality. Ashwagandha bestows inner strength and calm, increases energy, vitality and performance, is a natural aphrodisiac, rejuvenates the body and mind, and promotes longevity.
Rhodiola Rosea (rose root) has been used as a natural tonic to increase energy and strengthen vitality for more than 3,000 years. In Siberia, it is said that people who use Rhodiola Rosea live to be at least a hundred years old. With Rhodiola Rosea you can feel the energy of the Siberian tiger.
L-Theanine is just as calming as meditation. It increases energy without leeching, relaxes without making you sleepy and motivates without making you hyped up. The effects are relaxation, regeneration, enhanced concentration and a feeling of well-being. L-Theanine is an amino acid found in green tea, which stimulates alpha waves in the brain.
5-HTP relaxes the mind and body and helps us to sleep better. It is recommended in cases of depression and anxiety, for inner restlessness and tension, for migraine and chronic headaches, and for cravings, aching muscles and feelings of aggression. 5-HTP is also a natural way to increase the levels of serotonin and melatonin.
Omega 3 is known as the wonder-worker among vital substances because it has such a positive effect on health in general. Research shows that omega 3 helps to prevent heart disease, normalize blood pressure and reduce cholesterol, and to relieve joint pain, chronic inflammation, migraines, depression and many other conditions.
Magnesium is involved in the formation of more than 300 vital enzymes in our body, which shows how important magnesium is for our physical strength and energy. Magnesium relaxes muscles and prevents muscle spasms. It is a natural anti-stress remedy, regulates blood pressure and protects against irregular heartbeats. Magnesium is the most valuable mineral of our time.