Taurine: Essential for Good Health
Taurine is a naturally occurring amino acid and one of the most essential substances in the human body. This abundant amino acid is found in the brain, retina, muscles, heart and other organs throughout the body, as well as the central nervous system.
What is taurine?
Taurine is a sulphur-containing amino acid that occurs naturally in the human body and is ingested via animal foods such as meat and fish. As a dietary supplement, taurine is often used by people who prefer a plant-based diet or who want to specifically supplement their daily requirements.
At VitaminExpress, you will find taurine in various forms: as capsules, powder and tablets – made from high-quality raw materials, without unnecessary additives.
Our taurine products
Our range includes vegan and vegetarian taurine supplements in various dosages. Choose between practical capsules for on the go or pure taurine powder for flexible dosing.
- Taurine capsules – easy to take, precisely dosed
- Taurine powder – for individual dosing
- Vegan recipes – without animal ingredients
- Laboratory-tested quality – produced according to GMP standards
Taurine – useful information at a glance
Taurine belongs to the group of amino acids, but is not classified by biochemists as a proteinogenic (protein-forming) amino acid because it does not form peptide bonds. In the human body, taurine is found in high concentrations in the heart muscle, skeletal muscle, brain and eyes.
Taurine is synthesised by the body itself – from the amino acids methionine and cysteine – and is therefore considered semi-essential. People who follow a vegan or vegetarian diet consume less taurine through their food, as animal products are the main source.
Taurine occurs naturally in foods
- Beef and lamb
- Fish and seafood (especially mussels and squid)
- Poultry
- Plant-based foods contain hardly any taurine
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily intake should not be exceeded. Keep out of the reach of children.
You can find detailed information in our guide article Taurine – essential for health.
Frequently Asked Questions About Taurine Supplements
Taurine is an aminosulfonic acid (an organic acid) that is synthesized in the body from the two amino acids cysteine and methionine and can be obtained through animal-based foods and dietary supplements.
Depending on your individual needs, a taurine supplement can effectively complement the body’s own synthesis and intake from food.
Premium-quality taurine supplements, such as the bioactive Taurine 1000 mg capsules, stand out thanks to a strictly controlled formula, a bioactive, high-dose formulation, and the absence of unwanted additives.
Taurine supplements are available as dietary supplements, for example, in the VitaminExpress online store.
No. Taurine is a naturally occurring substance in the body and is therefore not included on the list of banned substances.
Taurine is considered a semi-essential amino acid: the body can make it itself from methionine and cysteine. However, for those who follow a vegan or vegetarian diet, the body's own production may not be sufficient, as animal-based foods are the main source.
Taurine is mainly found in animal products – especially in seafood (mussels, squid), meat (beef, lamb), and poultry. Plant-based foods contain little to no taurine.
The terms are often used interchangeably. 'L-taurine' indicates that it's the naturally occurring form. In dietary supplements, taurine is generally identical to L-taurine.
Dietary supplements containing taurine are available in various dosages – typically between 500 mg and 3,000 mg per day. Please follow the recommended daily dose indicated on the product. If you have specific questions about dosage, we recommend consulting a doctor or pharmacist. The recommended daily dose should not be exceeded.
There is no scientifically proven optimal time to take taurine. Many people take taurine before exercising or with meals. Please follow the dosage recommendations for the specific product.
Yes. Taurine in dietary supplements is usually produced synthetically and is therefore vegan. To be sure, look for the vegan label on the product packaging.
Capsules offer a convenient, pre-measured dose – ideal for when you're on the go. Powder allows for flexible dosing and can be mixed into water or shakes. Both forms generally contain the same active taurine.
Taurine is often taken alongside other amino acids, magnesium, or B vitamins. Please consult a doctor or pharmacist when combining multiple supplements to rule out any interactions.
Taurine is generally well tolerated when taken at the recommended dosage. Dietary supplements are not a substitute for a balanced diet. If you have any existing medical conditions or are taking medication, we recommend consulting a doctor before use.
Pregnant and breastfeeding women should always consult a doctor or midwife before taking taurine supplements.
Taurine is an amino acid that is found throughout the body. It is particularly concentrated in the brain, eyes, heart and muscles.
Many people take taurine as a dietary supplement and some researchers call it a 'miracle molecule.' It has been shown that taurine has various health benefits, such as a lower risk of illness and improved sports performance.
Taurine is considered very safe and has no known side effects when taken in appropriate doses. Unlike most other amino acids, it is not used to build proteins in the body. It is classified as a 'semi-essential' amino acid.
The body can produce a certain amount of taurine and it's also found in certain foods. However, some people can benefit from taking a nutritional supplement.
People with specific illnesses or diseases, such as heart problems or diabetes, can also benefit from an additional taurine intake.
Contrary to all assumptions, this amino acid is not obtained from bull urine or bull sperm. The name comes from the Latin word Taurus, which means ox or bull, so this could have caused some confusion.