Vital substances such as collagen, biotin and B vitamins ensure youthful skin and beautiful hair.
Beautiful, shiny hair, strong fingernails, and smooth, tight skin are characteristics of natural beauty. The prerequisite for this is the optimal supply of vitamins and vital substances that nourish the skin, hair, and nails from the inside. This keeps the skin supple and elastic, the nails firm and resistant and the hair strong and beautiful.
As is well known, beauty is in the eye of the beholder. This is especially true when it comes to assessing the attractiveness of people.
Although different beauty ideals are emulated in different cultures and very different beauty demands are made for men and women, there are nevertheless characteristics that are instinctively perceived as beautiful.
This includes smooth, tight skin, strong shiny hair, and a well-proportioned body. These characteristics attest to the youthfulness and vitality of their wearer, making them appear suitable as partners.
Even if today the choice of partner is based on more complex criteria, the attractiveness of a person affects his success in many areas of life, but above all his self-esteem.
The skin is beautiful when it is healthy. For it to stay healthy, the skin needs numerous vitamins, minerals and a lot of moisture. Healthy nutrition and adequate hydration are important for this.
Daily cleaning and care also help to keep the skin healthy. Mild washing lotions that respect the pH of the skin should be preferred. Care products that are used on the delicate skin of the face should avoid ingredients such as preservatives or perfume. This can cause irritation.
The skin needs special protection against environmental influences such as sunshine, dry heating air or cold, which creams with UV filters and particularly high moisture content offer.
Like the skin, beautiful hair and strong nails need an optimal supply of nutrients. In addition to a balanced diet, preparations with active ingredients such as collagen, vitamins, minerals, and trace elements can help strengthen the structure of nails and hair.
Regular gentle cleansing of the hair and scalp with mild shampoos is also important. Conditioners must be tailored to the needs of the hair. When styling, foam setting, hairspray and co. should be dosed sparingly so that they do not weigh down the hair. Flat irons or curling irons should not be used too often because heat damages the hair. It is advisable to prepare the hair for styling using special heat sprays or creams.
While regular endurance training boosts fat burning and strengthens the performance of the cardiovascular system, gymnastic exercises and exercises with weights specifically shape individual muscle groups. One, therefore, speaks of body styling or body toning.
The morning before exercising, a carbohydrate-rich diet increases performance, because it provides usable energy immediately. A breakfast made up of muesli, cornflakes, or rolls is ideal for this.
However, if you want to lose weight, you should also eat a low-carb diet. This way, the body attacks fat deposits faster during endurance training. A protein-rich diet is recommended after exercise. It supports muscle building. Such protein-containing foods are, for example, eggs, meat, and fish.
The reasons that prompt people to have a cosmetic procedure performed on themselves initially appear to be diverse. For one, the improved exterior should inspire love life, the other wants to increase his chances of success in his job, the third simply wants to feel more comfortable in their skin. Ultimately, all those who undergo cosmetic surgery strive to increase their self-esteem to lead a better life.
Our society's attitude towards cosmetic interventions has become more relaxed since cosmetic surgery has become affordable and accessible to almost everyone. Celebrities are now open to their 'made' body parts and reality shows show how unattractive fellow citizens become Hollywood beauties.
The subject has become less disreputable and has become an everyday part of a general pursuit of perfection. Anything you like is allowed, from a straightened nose to liposuction and breast enlargement. Outpatient practices such as Botox injection have become almost as normal as visiting a hairdresser.
Whatever is medically possible is done. Cosmetic surgery is an industry. However, heavily invasive interventions such as breast enlargement or liposuction represent a massive burden on the body. Large areas of tissue become, under general anaesthesia, surgically altered. The healing is exhausting and lengthy. You should only decide on this after careful consideration and professional advice. Although patients need to be informed about the risks of the procedures, the desire for the perfect body is often so great that dangers, pain, and high costs are accepted.
Doctors are responsible here. In many cases, cosmetic surgery has helped people take better care of their bodies and be more confident in life. But if the self-confidence is exclusively linked to the external appearance, mental health is at risk. The cosmetic surgeon cannot help here.
Nobody can escape it. We are all more or less exposed to it. Few of us are aware that stress in its various forms is by far the greatest enemy of beauty.
If the physical or mental load becomes too great, the body reacts by releasing so-called stress hormones. These take important amino acids that are required for collagen build-up from the connective tissue. As a result, the skin becomes thinner and crow's feet and wrinkles show up faster.
The second major source of stress is the environmental pollution caused by exhaust gases, heavy metals, pesticides, and much more. This also includes the self-chosen exposure to smoking, alcohol and poor nutrition. All this leads to the formation of free radicals, which damage the connective tissue and massively accelerate the ageing process.
The following vital substances are very important for beautiful hair, skin, and nails:
1. Collagen Type IIis a revolutionary beauty building material. It promotes the firmness and elasticity of the skin by supporting the build-up of collagen and elastin in the connective tissue. This keeps the skin firm and elastic. Collagen Type II has a very high proportion of the amino acid proline, lysine and glycine, which are important for firm skin, as well as the connective tissue substances chondroitin and hyaluronic acid.
Scientists have only recently discovered that the hyaluronic acid also contained in the skin is responsible for the moisture content. Unfortunately, this decreases with age. With Type II collagen, it is now possible to naturally increase the hyaluronic acid content and thus improve the skin's moisture and elasticity. People who regularly take Type II collagen report that they now manage less, sometimes even completely without skin cream.
2. Sulphur-containing amino acids: Nails consist of 98% keratin, a protein compound with high sulphur content. Amino acids such as Cysteine and methionine as well as the natural sulphur compound MSM promote the build-up of keratin and make soft, brittle nails strong and beautiful again. In the United States, MSM has long been known as a beauty mineral because sulphur plays a key role in building up the skin, hair, and nails.
3. Vitamins, minerals, and natural antioxidants not only form the basis of health and well-being but are just as important when it comes to promoting and maintaining beauty. Especially vitamin C, the carotenoids, vitamin E, vitamin B2, vitamin B6 and vitamin B12, folic acid, biotin and the trace elements iron, manganese, copper, selenium, silicon, and zinc are essential for healthy, beautiful skin, hair and nails.
Collagen Type II is a natural vital substance which keeps joints mobile, and skin firm and youthful. Collagen Type II contains three biologically active ingredients: hydrolyzed collagen (especially Type II), bioavailable hyaluronic acid, and a large amount of natural chondroitin sulfate.
Collagen is the secret to a skin so youthful that others will be jealous. Collagen is of key importance for the structure and elasticity of the skin, and responsible for ensuring that the skin stays supple and wrinkle-free. Collagen is also an essential component of connective tissue throughout the body.
Hyaluronic acid has a major influence on the skin's elasticity and how youthful it looks. The skin is plumped up from the inside, because the empty spaces in the connective tissue matrix are filled with hyaluronic acid, which stores moisture. Hyaluronic acid is also an important component of synovial fluid and joint cartilage.
Green tea has gained the reputation of being the ultimate vital substance. Studies show that green tea has many beneficial effects on the heart, blood vessels, prostate, chest, blood values, brain, skin, immune system and blood sugar. Green tea is a natural way to ensure a long and healthy life.
There are many types of antioxidants, but none of them are as powerful as astaxanthin. It protects all bodily cells and reduces wrinkles, age spots and freckles. Astaxanthin also improves the eyesight, protects against sunburn, increases bodily strength and endurance, helps with infertility, and alleviates many other conditions.
MSM is a natural sulphur compound. Due to its many beneficial qualities, doctors recommend MSM as a way of boosting health and vitality and supporting healing processes. MSM helps with joint pain and sports injuries, improves the elasticity of the skin, and strengthens nails.
For glowing, silky skin and full, shiny hair, you need biotin, which is why biotin is known as 'the beauty Vitamin'. Biotin can do more for your beauty than the most promising cosmetic products in the world. A biotin deficiency shows up not only in the skin and the hair, but also in energetic metabolism. A lack of biotin causes blood sugar fluctuations and a ravenous appetite.
Borage oil has the highest gamma-linolenic acid (GLA) content of all plants. The body uses this essential fatty acid to make prostaglandins. These are important for vitality, health and beauty. Borage oil is recommended for beautiful skin and hair, for PMS, menopausal symptoms, neurodermatitis, psoriasis, eczema, dry skin and itching.
Carnosine has the remarkable ability to rejuvenate cells as they are reaching the end of their life cycle. In fact, right now there is no other substance that better protects our cells from damage. Carnosine is a unique vital substance which keeps the body young and full of vitality, and should be included in every anti-aging program.