Studies show that cinnamon is able to reduce fasting blood sugar by 18 to 29%. At the same time, triglycerides showed decreases of 23 to 30%, LDL cholesterol of 7 to 27% and total cholesterol of 12 to 26%. A sensational result. Scientists discovered that a phytonutrient found in cinnamon called MHCP is the substance responsible.
Chromium increases the insulin sensitivity, thus the glucose intake into the cells. The importance of chromium is shown by the fact that a deficiency leads to a 50% reduction in the incorporation of blood sugar into muscle and liver glycogen. Chromium is therefore a crucial vital substance in type 2 diabetes, as it can help normalize blood sugar in the long term.
Vitamin D is the key to good health. Until recently, Vitamin D was valued mainly as a bone strengthener. However, the latest studies show that high Vitamin D levels reduce the risk of cancer such as intestinal or breast cancer by approximately 40 to 50 percent. Vitamin D prevents cell degeneration, and thus the development of tumors.
For glowing, silky skin and full, shiny hair, you need biotin, which is why biotin is known as "the beauty Vitamin". Biotin can do more for your beauty than the most promising cosmetic products in the world. A biotin deficiency shows up not only in the skin and the hair, but also in energetic metabolism. A lack of biotin causes blood sugar fluctuations and a ravenous appetite.
Zinc is a component of almost 300 enzymes that control vital body functions. Zinc is particularly important for growth, fertility, and the immune system. It also helps wounds to heal and prevents hair loss. Zinc aids the formation of male sex hormones and protects the prostate.
Don't leave your vitality and health to chance. Studies show that the effects of a Vitamin deficiency have a greater impact on health than was previously believed. A good multivitamin supplement ensures that you are provided with all the essential vital substances. Millions of people take multivitamins every day to safeguard their health.