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Collagen is a structural protein that serves as a scaffold for the cells and tissues of the body. Collagen keeps structures elastic and gives them stability and strength at the same time. Collagen is therefore an important component of tendons, ligaments, bones, as well as the skin. The substance therefore plays an important role in both medicine and cosmetics. However, collagen in cosmetics is unable to penetrate the deeper layers of the skin. If you want to adequately supply your body with collagen, you should use a dietary supplement.
CLA is involved in various metabolic processes in the body. The food supplement can be used in a correspondingly versatile way.
If you want to buy collagen, you will find that the range of supplements is wide. We tell you what you should really look out for when buying.
Collagen is available in the form of powder, tablets, and capsules. We will explain the most important advantages and disadvantages of the individual dosage forms.
The whitish collagen powder is easy to dose and easily dissolves in water. Smell and taste are typical of hydrolysed protein. This subtle taste is hardly noticeable when stirred into fruit juice. Collagen powder is especially suitable for people who do not want to swallow capsules or tablets.
If you do not want to buy powder, you can also use capsules. The (herbal) capsule shell contains collagen powder. The capsules are easy to swallow and are odourless and tasteless. Capsules are well suited for use when traveling or on the go.
Collagen tablets consist of compressed collagen powder. Just like the capsules, they contain collagen in a standardised dosage per tablet. Just like the capsules, they can be dosed quickly and precisely.
A basic distinction can be made between type I, type II, type III, type IV and type VI collagen. Above all, type I collagen is found in the human body. For example, bones, ligaments, tendons, and parts of the skin consist of type I collagen, among other things. Type II collagen is a fibre-forming protein and an important part of the cartilage. Dietary supplements mainly contain type I and type II collagen. Type III collagen is part of the connective tissue, whereas type VI is found primarily in muscle tissue. Types III, IV and VI, however, play a minor role as food supplements.
The names collagen peptide and collagen hydrolysate are also often found in food supplements. Collagen hydrolysate is obtained from collagen. An enzymatic change makes it readily water-soluble. When you buy collagen hydrolysate as a powder or tablets, you get a form of collagen that the body can process particularly well due to its high bioavailability. Collagen peptide is just another name for hydrolysed collagen.
The exact need for collagen is unknown. Although the body is able to produce the structural protein independently from amino acids, the body's own age increases Production, however, significantly. Depending on your individual state of health, a daily intake of 2.5 to 10 g collagen is recommended.
There are hardly any side effects known when using the recommended dosage. In rare cases, an overdose can lead to nausea, abdominal pain, headache, drowsiness, or dizziness.
Depending on the application, collagen can be easily combined with other nutritional supplements. The combined intake of collagen and chondroitin or glucosamines can support joint health, for example. A combination with biotin or zinc is recommended for beautiful skin.
When buying collagen hydrolysate, you should make sure that the product is free of unnecessary additives such as preservatives, dyes, binders or fillers.
Collagen is a protein. In rare cases, proteins can trigger allergies. However, collagen hydrolysates have already been prepared so that they hardly have any allergic potential. In addition, allergic reactions usually do not occur after taking dietary supplements, but after cosmetic or surgical treatments, for example with wrinkle fillers.
If you buy collagen, a price comparison is worth it. Very cheap food supplements often contain superfluous additives such as colourings or preservatives. Harmful heavy metals, germs or other impurities can also be found in powders, tablets and similar. On the internet you will find collagen-containing food supplements of high quality and purity with a very good price-performance ratio.
Collagen is usually very well tolerated when taken orally. However, in rare cases, intolerances can also occur with very high-quality preparations. If you purchase your collagen online from a retailer with a satisfaction guarantee, you are not taking any risks. If you are not satisfied or do not tolerate it well, you can easily return the product and get your money back.
You might also be interested in these questions and answers about collagen.
Collagen is generally considered to be well tolerated, as the structural protein occurs naturally in the body. However, anyone who is allergic to the raw material used in collagen supplements, such as beef, chicken, eggs or fish, or who follows a vegan diet should avoid collagen. If you are taking medication, you should also consult your doctor to find out whether there are any possible interactions.
You can take collagen at any time of day, depending on your preferences – for example, Vitality Nutritionals Biocell Collagen can be taken twice daily with a glass of water before a meal.
If you tolerate collagen well, you can use it permanently – preferably in consultation with your doctor.
Since the body's own collagen synthesis decreases from around the age of 25, it may be advisable to take a collagen supplement from this age onwards or from the age of 30.
Yes, you can use collagen and hyaluronic acid together. Biocell Collagen capsules and their vegetarian counterpart Ovomet® Collagen are already enriched with bioavailable hyaluronic acid.
As the body's own production decreases with age, it may be advisable to take a collagen supplement in the form of easy-to-swallow, bioactive collagen capsules.
When purchasing, look for bioactive, strictly controlled quality, no unwanted additives and, if desired, additional enrichment with valuable ingredients such as vitamin C, manganese and hyaluronic acid.
High-purity collagen peptides in premium quality – for example, based on patented BioCell Collagen® or patented Ovomet® eggshell membrane powder – are optimally bioavailable for the body.
Taking certain medications, such as blood thinners, can cause unwanted interactions with collagen. If you are currently taking any medication, ask your doctor whether interactions can be ruled out.
Possible symptoms of hypersensitivity or overdose include digestive problems such as nausea, flatulence, and diarrhea, as well as allergic reactions.
A large selection of dietary supplements with collagen is available on the internet. Sometimes, you can find the preparations in pharmacies or drugstores.
Collagen powder, capsules or tablets are suitable for anyone who wants to contribute to their health. With increasing age, the body's collagen production decreases. It can therefore make sense to supplement collagen hydrolysate starting at the age of 25. As a result of the reduced collagen production, for example, there are more wrinkles. Collagen is therefore also the suitable nutritional supplement for people who want to support their beauty not only with cosmetics from the outside, but also from the inside. The following groups of people can also benefit from taking it:
Collagen, also known as collagen, is a structural protein that is found in many multi-cellular animals and therefore also in humans in the body. It is, among other things, part of the tendons, ligaments or bones.
Parts of the skin also consist of collagen. The substance plays an important role in both medicine and cosmetics. The structural protein is used in body care and make-up to improve the complexion or as a dietary supplement to promote bone and cartilage health.
