The Indian gooseberry, also known as amla or amalika, is a fruit that is particularly known for its high content of vitamin C. It is also rich in bioflavonoids, which can have numerous beneficial health effects. It has been valued in Ayurvedic medicine for many centuries. But the amla berry also has a firm place in modern medicine and is often referred to by experts as the miracle berry.
What can Amla do for you?
Amla contains numerous vital substances such as vitamin C or flavonoids. The Indian gooseberry has a wide range of uses.
- Strong defence The amla berry is rich in vitamin C. This is in turn known as a powerful antioxidant that plays a crucial role in the function of our immune system. Due to the high content of vitamin C, Amla can support the body's own defence system in the fight against pathogens such as viruses, fungi or bacteria.
- Stress resistance Modern life places high demands on our organism. Performance and time pressure are often part of our everyday life. However, in the long run, stress can lead to various ailments. Vital substances such as vitamin C from the amla berry can help improve stress resistance.
- Protection Poor nutrition, increased contact with UV radiation or environmental pollutants can lead to an increased formation of harmful free radicals. Free radicals favour the development of various ailments and for example, can promote premature skin ageing. The amla berry contains various antioxidants that support the breakdown of free radicals in the body.
Buying Amla - What should you watch out for?
When looking to buy Amalaki, you will find that there is a wide range of supplements to choose from. We'll help guide you on what to look out for.
- Products and dosage forms
- Dosage and ingredients
- Application and tolerance
- Additives and allergens
- Price-performance ratio
- Satisfaction Guarantee
Products and dosage forms
The dried amla berry is available in the form of powder, tablets and capsules. You can also buy amla juice. We will explain the most important advantages and disadvantages of the individual dosage forms.
Amla powder consists of the dried and ground amla berry. The powder can be mixed with water in many ways. For example, you can stir it into the water and drink it. However, the powder tastes slightly sour and bitter. You can also mix an amla paste, which you can use for hair and skincare, among other things.
For the production of Amla tablets, Amla powder is pressed under high pressure. When you buy pills you always know how much amla you are consuming. Most tablets and capsules do not contain the pure amla berry, but instead an extract. The advantage here is the particularly high content of nutrients and vital substances.
Amla capsules consist of a plant-based capsule shell that is filled with powder. The capsules are easy to take with a little water. They are well suited for use on the go and when travelling. Even people who do not like the taste of amla powder can use the capsules. High-quality products also have a standardized content of vitamin C and bioflavonoids, so that targeted and safe dosing is possible.
The amla berries can also be pressed and processed into juice. However, this is quite acidic and should therefore be diluted with water. It should also be noted that this is not an extract. The active ingredient content is therefore lower than in capsules or tablets.
Amla: Dosage and Ingredients
There is no official dosage recommendation for amla supplements. When taking it, you should follow the consumption recommendations on the packaging of your dietary supplement. The vitamin C content also provides further guidance. Nutritionists recommend a daily vitamin C intake of 200 to 400 mg. With chronic illnesses, but also with increased physical and/or psychological stress, the daily requirement of vitamin C can increase to up to 1000 mg. For example, if the product in question contains 200 mg of vitamin C per capsule, you can take up to 5 capsules per day.
Application and tolerance
If you follow the dosage instructions for your supplement, usually no side effects are expected. The Amla berries are usually well tolerated. For better tolerance and absorption in the digestive tract, you can split the daily dose into several doses.
Additives and allergens
When buying amla capsules or powder, you should choose a product that is free of unnecessary additives such as preservatives or colourings.
An amla allergy is rare. In the case of a known intolerance, a corresponding food supplement shouldn't be taken.
If you are looking for amla capsules or powder, you will find products in different price ranges. Caution is advised particularly with low-end cheap products. On the one hand, these dietary supplements are in most cases not an amla extract with a standardized active ingredient content. An exact dosage is hardly possible, the desired effect may not be achieved. In addition to this, cheap amla extracts are often produced using synthetic solvents. Residues of this can always be found in the respective product. A naturally pure extract without solvent residues and also without artificially added ascorbic acid is, therefore, to be preferred in any case. A price comparison can be worthwhile here. On the Internet, you will find a large selection of high-quality Amla food supplements with a good price-performance ratio. You can recognize such a product by the fact that it only contains natural organic vitamin C and is free from fillers, colourings, flavourings or preservatives. It is also clearly stated how many active plant substances and vitamins are contained in each capsule or tablet.
As a rule, the amla berry is well tolerated as a dietary supplement. But even with very high-quality products, intolerance reactions can occur in rare cases. You don't take any chances when you buy your Amla capsules from a retailer with a satisfaction guarantee. If you do not like the product, you can return it here and receive a refund.
Questions and answers about buying amla
You might also be interested in these questions and answers about buying amla.
Where can you buy Amla?
A large selection of dietary supplements with Amla is available, especially online. Occasionally, drugs can also be found in drug-stores or pharmacies.
Who is Amla for?
The amla berry is a dietary supplement suitable for all people who want to actively contribute to their health. Particularly in the case of an unbalanced diet, but also in phases of life that are associated with a high level of stress, the vital substances from the daily diet are often not sufficient enough to meet the needs. Therefore, it can make sense to take a dietary supplement. The following people in particular benefit from the high nutritional content of the amla berries:
- People who don't eat a lot of fruits and vegetables
- The elderly
- Pregnant and breastfeeding women
- Women who use hormonal contraceptions
- People who are increasingly exposed to harmful substances
- Overweight people
Amla berries Studies and references
- de la Fuente M, Ferrández MD, Burgos MS, Soler A, Prieto A, Miquel J. Immune function in aged women is improved by ingestion of vitamins C and E. Can J Physiol Pharmacol. , 76(4), 1998, 373–380.
- Brody S, Preut R, Schommer K, Schürmeyer TH. A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress. Psychopharmacology (Berl)., 159(3), 2002, 319–324.
- Rahman K. Studies on free radicals, antioxidants, and co-factors. Clin Interv Aging. 2007;2(2):219-36.