Acai is the wonder berry from the Amazon. The acai berry is a natural burst of vital substances. It is as diverse as a multivitamin that also contains antioxidants, amino acids, healthy fatty acids, minerals and trace elements. Acai provides powerful antioxidant protection and thus slows down the ageing process. It also promotes purification and detoxification as well as it protects the heart and eyes.
Acai is a berry that grows on the acai palm trees in the Amazon rainforest of Brazil. The acai berry is small (smaller than a grape) and dark purple in colour. Acai berries mostly consist of a core that is surrounded by little pulp. The core makes up around 90% of the acai berry.
Acai has become a popular superfruit in just a few short years and is considered by many to be one of the most nutritious foods in the world.
Acai berries contain a lot of anthocyanins, antioxidants, fibre, healthy omega fatty acids, amino acids, proteins, phytosterols, vitamins and minerals. The acai berry is also a delicious fruit that tastes like berries with a hint of chocolate. It is clear that acai berries have nutritional and flavour profiles that make them a true superfruit.
Acai berries have an impressive nutritional profile and provide calcium, iron, protein and fibre. It is also a rich source of antioxidants.
Dried Acai berries have an incredible ORAC (Oxygen Radical Absorbance Capacity) value of 70,000 units per 100 grams. To put this in perspective: Red grapes only have a value of 740 on the ORAC scale. Acai berries also have a 10 time stronger antioxidant effect than red grapes as well as a 2 time stronger antioxidant effect than blueberries.
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Simply put, the acai is one of the fruits with the highest antioxidant content in the world. Acai berries contain 10 times as much antioxidants as grapes and 2 times as much as blueberries.
Acai berries contain 10 to 30 times as many anthocyanins as red wine. The ORAC value for 100 grams of freeze-dried acai powder is over 70,000. An almost unbelievable number when you consider that the majority of the population consumes less than 1,000 ORAC units per day.
The acai berry contains a lot of omega fatty acids. Almost 50% of the calories in the acai berry come from its fat content - with 74% of the fat being healthy, unsaturated fats such as omega-3, omega-6 and omega-9.
Amino acids make up 7.59% of the weight of the pulp of the Acai berry. 19 different amino acids have been identified in acai berries. Since amino acids are the building blocks of protein, it's no surprise that 100 grams of acai contains 8 grams of protein.
Three phytosterols (or phytosterols) have been found in acai berries - B-sitosterol, campesterol, and stigmasterol. Phytosterols provide numerous health benefits in maintaining a healthy heart and a good digestion.
Acai berries contain vitamins A, B1, B2, B3, C and E. They contain as much vitamin C as blueberries and 100 grams of Acai also contain more than 1000 IU of vitamin A. Also, potassium, calcium, magnesium, copper and zinc can be found in the acai berry.
For a fruit, the acai berry has a high fibre profile. 100 grams of freeze-dried acai powder contains around 14 grams of fibre.
You might assume that anything that is healthy has to taste terrible - but the opposite is true in this case. The acai tastes like berries and chocolate - a really unique and delicious taste. Acai berries are used in smoothies and desserts and can also be eaten on their own.
The vital composition of acai is being researched further and there are many ingredients in the fruit that have not yet been determined. We know that there have to be undiscovered antioxidants in the acai berry, as it contains a lot of anthocyanins - but not enough to justify this incredible ORAC value.
Acai berries are one of the healthiest super fruits you can eat. Although acai berries contain many nutrients, the antioxidants are the main reason for their health benefits.
The US Department of Agriculture commissioned studies to investigate the relationship between foods rich in antioxidants and the ageing process. Here are some quotes from scientists who participated in the research:
If you believe some websites, acai berries sound like a miracle food. While some claim that acai is a miracle fruit that cures every known disease there is, this is an exaggeration of course.
If you want to stay healthy and feel more energetic and young, you need a healthy diet rich in vital substances and also exercise. It is true that when it comes to good nutrition, you won't find anything better than acai berries. However, you should not raise false hopes by claiming that acai berries are a cure-all for all diseases.
A study by the University of Florida, published on January 12th, 2006 in the Journal of Agricultural and Food Chemistry, found that acai berries caused self-destruction in 86 percent of leukaemia cells tested in the test tube.
While this study can be viewed as a promising place to start, it is important to understand that acai killed cultured cancer cells in a test tube. This, of course, is different from treating cancer in the human body. Therefore, much more research is needed before any concrete statements can be made about the effects of acai berries on cancer in the human body.
It is clear that consuming foods with high ORAC scores has numerous health benefits. Acai berries are among the foods with the highest ORAC values. Acai is an incredibly healthy superfruit that can help you stay healthy and vital.
The naturally high content of healthy fatty acids in the acai berry means that it spoils much faster than most other fruits - usually within 24 hours. As soon as the berries have been harvested, they are immediately processed.
There are several ways to process the pulp of the acai berries, but the best and gentlest method is freeze-drying. The fruit pulp of the berries is quickly frozen. Then the frozen water is gently heated so it can evaporate.
The result is a product that contains all the vital substances of the fresh acai berry in a stable, long-lasting, easily transportable form. Freeze-dried acai berries are also incredibly concentrated as it takes over 7 kg of berries to make 1 kg of freeze-dried powder.
In contrast to spray-dried products, freeze-dried products do not contain any carrier substances and therefore consist of 100% fruit. Freeze drying is the highest quality drying process.
Fresh acai berries are only available fresh in the Amazon rainforest. Unfortunately, this is not possible in all other countries. The acai berry spoils very quickly and is no longer edible 24 hours after being picked from the acai palm.
Therefore, the pulp of the Acai berries is pureed and frozen immediately after harvest. Some juice bars offer acai smoothies that contain this pureed acai pulp - but these shakes are very expensive.
The water can also be removed from the pulp of the acai berries by freeze drying and processed into a powder. Freeze-dried acai berries are offered in powder and capsule form as an acai dietary supplement. These contain all the vital substances of the fresh acai berries in a highly concentrated form.
There are two methods of making acai berries for use in nutritional supplements - freeze drying and spray drying.
The best method to make high quality acai powder is by freeze drying. The gentle freeze-drying process takes place at low temperatures, does not require any carrier substances and ensures that all vital substances of the raw acai berry are retained.
Spray drying is a much cheaper method of processing acai berries. The acai berry juice is sprayed onto a carrier such as maltodextrin. In the end, spray-dried acai powder can contain up to 40% maltodextrin. In addition to this, the acai juice is heated during the spray-drying process, which means that many of the valuable vital substances in the acai berry are lost.
So when you buy spray-dried acai, which contains 500 mg acai powder per capsule, you are actually only getting 300 mg of dried acai juice per capsule. The only advantage of spray-dried acai is that it is cheaper. If you want to buy a high quality acai product, make sure that it is freeze-dried acai.
The short answer to that is no!. Like any other edible fruit, acai has no side effects or interactions.
The only important thing is that when you buy acai products, make sure you are buying 100% all-natural acai. Some manufacturers combine acai with other ingredients such as caffeine, sugar or other ingredients that can have the potential to have undesirable side effects.
If you want to be absolutely sure and avoid side effects or interactions, only buy acai products that contain freeze-dried, all-natural organic acai without carriers or additives.
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