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L-Theanin, GABA and Rhodiola Rosea can be helpful to cope better with stress and anxiety.
If you have prolonged anxiety that is interfering with your daily life, research has found you can relieve physical and emotional symptoms naturally with supplements
Although natural feelings of anxiety occur in response to a stressful situation, such as moving house or getting married, anxiety can affect your body if you are experiencing long periods of worry without triggers.
Anxiety is a natural response to a pending threat known as your ‘fight or flight response', causing a rush of hormones and neurotransmitters in your body from nerve messages in your brain. Your fight or flight response is a biological process that allows you to respond to a potential threatening situation keeping you safe from harm.
However if you're experiencing long periods of anxiety, studies have shown uncontrolled overactivity of your fight or flight response can become less effective, leading to changes in your brain and your overall mental health and wellbeing.
Symptoms of anxiety are caused by a heightened fight or flight biological response causing various physical and emotional changes in your body.
If you are experiencing prolonged anxiety, your body will continue to experience changes emotional or physical symptoms over periods of time, eventually affecting your overall mental health and wellbeing.
Anxiety can also be a symptom from an underlying medical disorder, such as:
Anxiety disorders are diagnosed by a health professional using guidelines called the Diagnostic and Statistical Manual of Mental Disorders (current known as DSM-V).
There is good scientific evidence suggesting supplements can help to relieve anxiety. Some supplements can help you regain control of your fight or flight response, in turn controlling your mental health.
Research indicates the following herbs and supplements can help relieve anxiety:
GABA (gamma-amino butyric acid) is a neurotransmitter that inhibits brain overactivity if it is working too fast, such as when you have anxiety. The result induces a feeling of relaxation. GABA works by counterbalancing the action of the excitatory neurotransmitter glutamate when you are stressed or anxious.
Although research has found that GABA may not cross the blood brain barrier, studies have found increasing your levels of GABA can help to control anxiety. GABA levels are also balanced by supplements taurine, L-theanine, vitamins B6 and magnesium.
GABA can help to:
Rhodiola rosea, also known as Golden Root or Arctic Root, is a perennial flowering plant that can help to improve performance and mood if you're experiencing stress or anxiety.
A small study found participants, who took rhodiola over ten weeks, had improved symptoms of anxiety, with minimal side effects. Participants had been diagnosed with Generalized Anxiety Disorders (GAD) using the DSM-V criteria.
According to the researchers, Rhodiola rosea has been found to improve mood, enhance energy, alertness and has been considered a natural alternative to alleviate stress, reducing anxiety and depression. It works by normalizing your body's natural response to a variety of stressors.
Rhodiola rosea can help to:
L-Theanine, is an amino acid present in green tea that helps to bring on feelings of calm and relaxation. L-Theanine is one of the most common treatments for anxiety and can sharpen mental focus and calm anxiety at the same time.
L-Theanine increases levels of the neurotransmitter GABA that are released by the brain and inhibit nerve stimulation in your brain. A small double-blind placebo controlled study found participants who took L-Theanine at different time periods during acute stress from a mental arithmetic task, could alleviate symptoms of stress while completing this short task compared to placebo.
Researchers suggested participants' improved symptoms (such as a reduced heart rate) may indicate that L-Theanine also inhibited the sympathetic nervous system's ‘flight or fight' response biological surge of adrenalin, which causes the increased heart rate during periods of anxiety.
L-Theanine can help to:
Herbs and supplements can help you relieve symptoms of anxiety if you're experiencing periods of stress or have an anxiety disorder.
Supplements can help you if you're finding medication or lifestyle changes alone are not helping your symptoms or your ability to cope with stress.
Supplementation may be beneficial if you're experiencing any of the following:
No studies have been done to examine whether supplements containing GABA, Rhodiola rosea and L-Theanine are safe for pregnant and lactating women and children. Therefore you should ask your physician if the intake is possible.
Additionally, GABA should be used cautiously in people with liver or kidney disease, or if you're taking any drugs that affects the GABA pathways in the brain. These drugs include barbiturates and benzodiazepines.
If you're unsure whether you may benefit from taking a supplement to help relieve anxiety, always consult your healthcare professional.
Anxiety that occurs unrelated to a trigger or over a long period of time, can affect your overall mental health and wellbeing. Although anxiety can be a natural reaction to stress, if you feel you have uncontrolled anxiety, supplements may offer you a source of relief.
Controlling anxiety will also help you to:
Ashwagandha has been used medicinally in India for 5,000 years as a means of restoring vitality. Ashwagandha bestows inner strength and calm, increases energy, vitality and performance, is a natural aphrodisiac, rejuvenates the body and mind, and promotes longevity.
L-Theanine is just as calming as meditation. It increases energy without leeching, relaxes without making you sleepy and motivates without making you hyped up. The effects are relaxation, regeneration, enhanced concentration and a feeling of well-being. L-Theanine is an amino acid found in green tea, which stimulates alpha waves in the brain.
5-HTP relaxes the mind and body and helps us to sleep better. It is recommended in cases of depression and anxiety, for inner restlessness and tension, for migraine and chronic headaches, and for cravings, aching muscles and feelings of aggression. 5-HTP is also a natural way to increase the levels of serotonin and melatonin.
L-Tryptophan is a natural mood lifter, and helps us to relax and stay calm. Tryptophan is also a precursor for the body's production of the hormone melatonin, and encourages a deep, restful sleep. L-Tryptophan is an essential amino acid which cannot be manufactured by the body.
Omega 3 is known as the wonder-worker among vital substances because it has such a positive effect on health in general. Research shows that omega 3 helps to prevent heart disease, normalize blood pressure and reduce cholesterol, and to relieve joint pain, chronic inflammation, migraines, depression and many other conditions.
Magnesium is involved in the formation of more than 300 vital enzymes in our body, which shows how important magnesium is for our physical strength and energy. Magnesium relaxes muscles and prevents muscle spasms. It is a natural anti-stress remedy, regulates blood pressure and protects against irregular heartbeats. Magnesium is the most valuable mineral of our time.
Don't leave your vitality and health to chance. Studies show that the effects of a Vitamin deficiency have a greater impact on health than was previously believed. A good multivitamin supplement ensures that you are provided with all the essential vital substances. Millions of people take multivitamins every day to safeguard their health.
The latest research shows that B Vitamins are particularly important for a long and healthy life. They boost energy and performance, and are crucial for a radiant skin, strong, healthy hair, and the cardiovascular system. If you are constantly under stress, you especially need a large amount of B Vitamins. They help us to cope with stress easier, calm our nerves and boost our mental energy.