Ubiquinol is found in every cell of the body and is responsible for energy production and cell protection. Ubiquinol is essential for heart health as it improves energy in the heart muscle. Furthermore, Ubiquinol is a powerful antioxidant, which additionally protects the cells against attacks by free radicals.
Our body naturally produces coenzyme Q10 and converts it to ubiquinol - the nutrient that is essential for cell function and antioxidant protection. Ubiquinol is thus the active, effective form of Coenzyme Q10.
However, from the age of 30, our body's ability to produce coenzyme Q10 and convert it to its active form ubiquinol decreases. In every study done so far, ubiquinol has shown that it is better absorbed by the body than conventional coenzyme Q10.
What does Ubiquinol do?
Ubiquinol for a healthy heart:
- helps to maintain and promote a healthy heart
- promotes the health of the vascular system
- helps keep blood pressure in a healthy range
- provides sustained, healthy energy
Ubiquinol as an antioxidant:
- provides antioxidant support that coenzyme Q10 cannot provide
- is the most powerful fat-soluble antioxidant known
- helps prevent free radical damage
- helps to protect against oxidative stress
What is Ubiquinol?
Our body naturally produces coenzyme Q10 and converts it to its active form, ubiquinol. This nutrient is crucial for cellular energy and also protects the cells from free radical damage. It is the key component of 95% of the body's energy production and provides sustained, natural energy from within.
From the age of around 30 years, our body's ability to produce coenzyme Q10 itself and convert it into its active form ubiquinol is greatly reduced. Taking an Ubiquinol dietary supplement helps to restore an optimal Ubiquinol level in the body. This can reduce various health problems, such as fatigue and premature ageing.
Some prescription drugs can further reduce the amount of coenzyme Q10 that is produced in the body.
Ubiquinol supports heart health
Ubiquinol is essential for heart health because it provides cellular energy for the heart. The heart is the organ in the body that needs the most energy to function optimally. In contrast to normal coenzyme Q10 (ubiquinone), ubiquinol also acts as an antioxidant, which means that it offers even better protection for the heart.
Ubiquinol and statins
Ubiquinol is also ideal for those taking statins to lower cholesterol. In addition to reducing bad liver cholesterol, statins can also reduce the amount of coenzyme Q10 in the liver. A lack of coenzyme Q10 in the body can lead to chronic fatigue and muscle pain.
Ubiquinol provides natural energy
Health problems, such as stress, fatigue, and ageing, also decrease the amount of ubiquinol in the body. Ubiquinol is a key component of 95 percent of the body's energy production.
Taking ubiquinol as a dietary supplement helps to produce the optimal CoQ10 levels that the body needs to stay healthy and energetic. Although most people feel no immediate stimulant effects from taking Ubiquinol, many users describe the benefits of Ubiquinol as the absence of fatigue that typically occurs during the day.
Support for vital organs
Taking ubiquinol as a dietary supplement restores a healthy level of coenzyme Q10 in the plasma and organs, which makes energy production more effective. This usually leads to more energy and stamina, as well as better health in general.
Slowing the ageing process
Ubiquinol is the most powerful fat-soluble antioxidant known. It protects cells from free radical damage and oxidative stress, which are associated with the ageing process and many other age-related diseases.
Questions and answers about Ubiquinol & Coenzyme Q10:
What is Coenzyme Q10?
Coenzyme Q10 is a fat-soluble enzyme that occurs naturally in every cell in your body. It is a power plant of your body, with a particularly high concentration in the heart, the organ that requires a lot of energy for optimal function. Coenzyme Q10 is naturally produced in the body and then converted to its active, antioxidant form called ubiquinol.
What is Ubiquinol?
Ubiquinol is the reduced, active antioxidant form of coenzyme Q10. It is produced naturally in a healthy body. Ubiquinol is coenzyme Q10, which has been converted (“reduced”) for use in the process of cellular energy production.
In addition to its important role in energy production, it is the most powerful fat-soluble antioxidant available that protects the body's cells from oxidative stress, which can damage proteins, lipids, and DNA.
What is the difference between ubiquinol & coenzyme Q10?
- Ubiquinone is the oxidised form of the coenzyme Q10 that most people know. It has been available as a dietary supplement for over 30 years and has been researched for a long time. Although researchers have known about Ubiquinol for just as long, due to its sensitivity to light and air, Ubiquinol has not been stabilised and commercially available.
- Ubiquinol has shown in every clinical trial to date that it is better absorbed than conventional coenzyme Q10.
- The body's ability to effectively convert coenzyme Q10 to its usable form of ubiquinol decreases as we age or during illness.
- Ubiquinol is the predominant form of coenzyme Q10 in a healthy body. In fact, over 90% of Coenzyme Q10 in the plasma and tissue of a healthy person is in the form of Ubiquinol.
- Our body naturally produces coenzyme Q10 and converts it to its active form, ubiquinol. This nutrient is crucial for cellular energy and also protects the cells from free radical damage. It is the key component of 95% of the body's energy production and provides sustained, natural energy from within.
- Any health benefit that a coenzyme Q10 supplement user has seen in the past was based on the body being able to effectively convert it to the usable ubiquinol form.
- In the body, coenzyme Q10 has to be converted into its usable form ubiquinol in order to offer antioxidant protection or to supply cell energy. Without this transformation, the energy production in the body cannot be completed and the energy level cannot be maintained. Therefore, both are crucial for maintaining your body's natural energy.
- This transformation process is very efficient for young, healthy people. As we age or get sick, the body's ability to make this change decreases. Since Ubiquinol is already converted, it is ready for immediate body use, which allows the body to use larger amounts of CoQ10.
- Ubiquinol provides antioxidant protection that traditional coenzyme Q10 cannot provide. Ubiquinol is one of the most powerful, fat-soluble antioxidants. It works hard to protect cells from free radical damage and oxidation associated with the ageing process and many age-related diseases.
What are the disadvantages of a falling ubiquinol level?
A decrease in the amount of ubiquinol in the body can lead to lower cell energy and reduced protection against oxidative stress. This produces free radicals, which can damage the cells of the body, including proteins, lipids, and DNA. Ubiquinol offers a strong first barrier against oxidative cell damage. Therefore, the ubiquinol level should be kept high to guarantee optimal health.
More and more scientific studies show how positively a sufficiently high ubiquinol level is related to the ageing process of the mind and body and with the increased risk of diseases in old age.
Why does taking ubiquinol become more important as I get older?
A healthy, 20-year-old person produces the entire coenzyme Q10 that he needs himself and effectively converts it to ubiquinol. In fact, the predominant form of coenzyme Q10 in the plasma and tissue of a healthy person is the reduced ubiquinol form.
However, age and other factors can greatly reduce the body's ability to produce and metabolise coenzyme Q10. Some reasons for this are a natural increased need, insufficient intake through diet, or a combination of these things. Some reports show that this decline is visible from the age of around 40, although in some cases it can start as early as 20.
As the body's ability to produce coenzyme Q10 and convert it to ubiquinol decreases, it becomes increasingly important to take a coenzyme Q10 and/or ubiquinol supplements to maintain health.
How do I know which form of Coenzyme Q10 is right for me?
Coenzyme Q10 should normally be sufficient for young, healthy people. Healthy adults between 20 and 30 years old can easily metabolise coenzyme Q10 and convert it to ubiquinol. So, taking Coenzyme Q10 is probably the most effective way to increase ubiquinol levels.
For people over 30, however, taking ubiquinol is likely to make more sense, as the body's ability to produce coenzyme Q10 and convert it to ubiquinol is constantly decreasing with age.
An optimal ubiquinol level is important for everyone who wants to support the health of the heart, brain, and liver. Since ubiquinol is already converted, it can be used by the body immediately and so is the ideal choice for those who cannot effectively convert coenzyme Q10 into ubiquinol themselves.
How much ubiquinol should I take?
The recommended dosage of Ubiquinol varies, depending on the needs of the individual. However, the elderly or those who suspect that their coenzyme Q10 levels are too low due to illness should start with ubiquinol 200 mg per day. Studies show that at this dose, the ubiquinol stores are replenished after around two weeks. Then, 100 mg per day is sufficient to maintain the ubiquinol storage.
If coenzyme Q10 has been available as a dietary supplement for 30 years, why has Ubiquinol CoQ10 only recently been launched?
Since ubiquinol is easily oxidised in air, it was difficult to offer it in a stable form as a dietary supplement. Thanks to advanced technology, however, scientists were able to develop a manufacturing process with which ubiquinol in its reduced form is stabilised and bioavailable from the body.
What are the health benefits of Ubiquinol?
For all people who cannot effectively convert coenzyme Q10 into ubiquinol, taking ubiquinol as a dietary supplement restores a healthy level in the plasma and in the organs. This leads to more energy, endurance, and better overall health. Since ubiquinol is an extremely effective antioxidant, it is also a strong defence against oxidative stress and with age-related diseases.
How long do I have to take Ubiquinol before I can feel the positive effects?
Ubiquinol is not a quick fix for anyone looking for a quick boost of energy. In contrast to caffeine or sugar, which cause the energy level to rise quickly and then cause a “crash”, Ubiquinol provides long-lasting natural energy.
Although everyone is different, it usually takes two to three weeks to restore optimal coenzyme Q10 levels in blood plasma and tissue. Most people start to feel the effects around the fifth day as the plasma level rises.
I heard that Ubiquinol "receives natural energy". What does that mean?
The body needs ubiquinol to produce energy. Restoring the optimal level of this important nutrient to people over 40 brings back the same youthful energy that the body produced earlier when it was able to effectively convert coenzyme Q10 to ubiquinol. Therefore, taking Ubiquinol as a dietary supplement is the ideal way to restore and maintain your natural energy.
Are there clinical studies on ubiquinol?
Scientists have studied Ubiquinol for over a decade and have conducted numerous safety and toxicity studies. However, since Ubiquinol has only been commercially available since 2006, scientists have only just begun to study the specific benefits of this reduced form of coenzyme Q10. A large number of studies have been successfully carried out and have shown the benefits of Ubiquinol.
Why do I need Ubiquinol as a dietary supplement?
Your body produces normal coenzyme Q10, also known as ubiquinone, in every cell in the body and converts it to ubiquinol. From around 30 years of age, your body will no longer produce as much coenzyme Q10 and its ability to convert coenzyme Q10 to ubiquinol will decrease.
Some prescription medications can further reduce the amount of coenzyme Q10 that your body produces. In addition, some health problems, such as stress, fatigue, and ageing, can lower the level of coenzyme Q10 in the body. A ubiquinol dietary supplement can replenish the necessary amounts of ubiquinol in the body.
From the age of 30, when your body's ability to convert coenzyme Q10 to ubiquinol decreases, you may experience greater benefits from taking Ubiquinol.
What role does Ubiquinol play in my body and for health?
- Ubiquinol is the key component of 95% of the body's cellular energy production.
- Ubiquinol is an antioxidant that protects your heart and other organs from free radical damage.
- Ubiquinol provides your heart with the energy and protection it needs to function at its best.
Why should I take a Ubiquinol supplement instead of a Coenzyme Q10 supplement?
As a dietary supplement, Ubiquinol is the active, ready-to-use form of Coenzyme Q10, which makes it easier to be absorbed by your body. Ubiquinol is your body's preferred form of CoQ10
Clinical studies show that taking a ubiquinol supplement is up to 8 times more effective in increasing the concentration of ubiquinol in your blood plasma.
Ubiquinol is ideal for people who are currently taking coenzyme Q10 and are looking for increased efficiency and better absorption.
Taking a ubiquinol dietary supplement can provide your body with an increased level of long-lasting, natural energy from the inside.
Where in my body is coenzyme Q10 produced?
Coenzyme Q10 is primarily produced in the liver and converted to ubiquinol in the body through an enzymatic process known as the redox cycle (the short form of reduction-oxidation). Coenzyme Q10 must, therefore, be "reduced" in Ubiquinol before it can be used in the body.
At what age do I need Ubiquinol?
Generally, around the age of 30. In young and healthy people, the body produces a lot of coenzyme Q10 and converts it to the usable form, ubiquinol. However, as we age, this process slows down and makes it necessary to switch to Ubiquinol. This depends on the person concerned but is generally necessary between the ages of 30 and 40.
What are the advantages of Ubiquinol for users of statins?
Cholesterol-lowering drugs known as statins reduce natural coenzyme Q10 production. There are certain side effects like fatigue, chronic sore muscles, and chronic muscle pain associated with taking statins.
Taking a dietary supplement with coenzyme Q10 or ubiquinol will help you offset the reduction in coenzyme Q10 levels associated with taking statins.
Can I get Ubiquinol from my diet?
You can ingest ubiquinol and coenzyme Q10 (also called ubiquinone) in small amounts through your diet. However, you would have to consume these foods in such large quantities that they are an impractical source of them. Most of the coenzyme Q10 is made by the body itself.