Vitamins

Don't leave your vitality and health to chance. Studies show that the effects of a Vitamin deficiency have a greater impact on health than was previously believed. A good multivitamin supplement ensures that you are provided with all the essential vital substances. Millions of people take multivitamins every day to safeguard their health.

The latest research shows that B Vitamins are particularly important for a long and healthy life. They boost energy and performance, and are crucial for a radiant skin, strong, healthy hair, and the cardiovascular system. If you are constantly under stress, you especially need a large amount of B Vitamins. They help us to cope with stress easier, calm our nerves and boost our mental energy.

Vitamin D is the key to good health. Until recently, Vitamin D was valued mainly as a bone strengthener. However, the latest studies show that high Vitamin D levels reduce the risk of cancer such as intestinal or breast cancer by approximately 40 to 50 percent. Vitamin D prevents cell degeneration, and thus the development of tumors.

Vitamin E is considered by many to be a true fountain of youth. Without Vitamin E, the body would go rusty, like old iron. In addition to its effect as an antioxidant, Vitamin E has many other positive effects, which revitalize our heart, muscles and nervous system. According to a Harvard University study of 40,000 people, Vitamin E inhibits cholesterol and reduces heart diseases by 37 percent.

Vitamin C is one of the most valuable Vitamins for your health. The first sign of a Vitamin C deficiency is bleeding gums. Without Vitamin C, white blood cells cannot ward off infections. Skin, hair, connective tissue and bones cannot be created without Vitamin C, because it is involved in the formation of collagen.

Vitamin K2 plays an important role in bone stability and bone health, especially in combination with vitamin D and calcium. The vitamin is also important for cell health and numerous other body processes.

Vitamin B12 is vitally important for energy and the nervous system. It assists both the formation of red blood cells and protein metabolism. Vitamin B12 aids concentration and memory, promotes healthy mucous membranes and protects the heart. Vegetarians need more Vitamin B12, because it is found mainly in meat. Older people also have a higher requirement.

For glowing, silky skin and full, shiny hair, you need biotin, which is why biotin is known as 'the beauty Vitamin'. Biotin can do more for your beauty than the most promising cosmetic products in the world. A biotin deficiency shows up not only in the skin and the hair, but also in energetic metabolism. A lack of biotin causes blood sugar fluctuations and a ravenous appetite.

If you want to buy folic acid, you can inform yourself here for help ordering the right product.

Niacin is an essential B vitamin with many tasks to maintain health. Amongst others, it supports the heart and a healthy cholesterol level, promotes mental energy, motivation and concentration, reduces inflammation in the body and ensures healthy, beautiful skin and hair.

Hard-training athletes constantly push their body to the limit. Although they demand the maximum from their bodies, many athletes underestimate the need for vitamins and other vital substances. In fact, an athlete's metabolism is like a motor which is running non-stop at full speed, so they need a much larger amount of vital substances to achieve maximum performance.