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5-HTP (5-hydroxytryptophan) is a naturally occurring compound that helps increase serotonin levels in the brain. As a key serotonin precursor, 5-HTP supports emotional balance, restful sleep, appetite control, and overall wellbeing.
5-HTP may be helpful if you:
Our 5-HTP supplements are derived from Griffonia simplicifolia, a natural plant source native to Africa. We prioritize purity, potency, and quality—no unnecessary fillers or additives.
Whether you’re seeking better sleep, mood balance, or appetite support, 5-HTP offers a gentle, natural option. Explore our collection—and for a full breakdown of 5-HTP's effects, benefits, and safety info, don’t miss our complete guide to 5-HTP blog article.
Our stressful, modern life has devastating effects on our health. We are constantly struggling to compensate for the negative effects of poor nutrition, lack of exercise, and insufficient sleep. Scientists have found that our stressful lifestyle not only affects our bodies but also damages our brains.
Stress, poor nutrition, and too little exercise cause our brain to produce too little serotonin - a neurotransmitter that controls our mood, appetite, and ability to sleep soundly.
When our brain does not produce enough serotonin, we suffer from depression, obesity, or insomnia. In addition, we can no longer achieve our maximum mental and physical performance.
