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A vitamin deficiency can have serious consequences. Since the body cannot produce the vitamin itself, it is dependent on food. Unspecific symptoms such as rough skin, mucous membrane bleeding or muscle pain as well as susceptibility to infections can indicate a vitamin C deficiency.

To prevent these complaints, it can be useful to take a vitamin C supplement. In particular, older people, people suffering from chronic illnesses, as well as pregnant women, nursing mothers and smokers should ensure an adequate supply of the vitamin.

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Vitamin B - Energy, nerves and health

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Magnesium is the power mineral for all ages. It is of great importance for cell metabolism, especially in the bones and muscles, so that even a slight deficiency can have consequences for well-being and health.

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Arginine - Amino acid for healthy vessels and more

L-arginine, also called arginine, is a semi-essential amino acid. This means that it cannot just be ingested via food, but can also be formed by the body from other amino acids and nutrients. Arginine is one of the proteinogenic amino acids that function as a building block of the proteins in the body and are therefore created in the genetic code.

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