Rice protein is beneficial for individuals following a vegan or vegetarian diet and looking for a complete protein source. People with particular food intolerances such as lactose and gluten intolerance can use rice protein as a source of allergen-free protein.
Rice protein is also beneficial for athletes who need high quality amino acid for muscle growth and repair. In combination with a healthy diet, rice powder can also help to support weight loss.
What is Rice Protein?
As a popular protein supplement, rice protein is commonly used as part of a vegetarian diet, as an allergen free protein source, as a supplement to enhance athletic performance and as a weight loss aid.
Rice protein is derived from wholegrain rice by using an enzymatic process. This rice protein powder can conveniently be used as a dietary supplement to boost protein intake.
Rice protein has an excellent amino acid profile. These amino acids can support bodily functions or be broken down to supply energy. Your body requires certain essential amino acids and rice protein is a great source to supply them.
Vegetarians and vegans looking to get their protein from non-animal sources will find that rice protein helps to meet their amino acid requirement.
Rice protein is free of allergens. Therefore it is especially suitable as a protein source for all people who have a food intolerance for dairy products or eggs.
Athletes involved in high intensity exercise can use rice protein as a source of essential amino acids needed to replenish amino acids in muscles which are used and broken down during exercise.
Rice Protein benefits
- Supplies good quality protein
- Is an allergen free protein source
- Supports sports performance
- Aids in weight loss
- Great protein source for vegans and vegetarians
Rice Protein - a complete protein
Rice protein is a complete protein. It contains all 9 essential amino acids needed for proper body functions. Essential amino acids are those which cannot be synthesized by the body and therefore has to come from the food we eat. Rice protein, with has an excellent amino acid profile is a complete protein and provides these amino acids.
Amino acids are known as the building blocks of protein and are used by the body to to synthesize protein but may also be broken down in the liver to supply energy if needed.
Rice protein is also high in sulphur-containing amino acids, such as methionine and cysteine. These amino acids are vital for the metabolism and your immune system.
Rice Protein is free of allergens
One of the most important rice protein benefits is the fact that is is an allergen free protein source. Rice protein is a great alternative to other protein sources such as milk or egg derived protein or soy protein.
Substances such as whey, lactose, casein and gluten can cause allergic reactions in some individuals, such as those with lactose intolerance or with Celiac disease. This can lead to nausea, abdominal pain, facial swelling and skin reactions, such as acne and hives.
Rice protein is free from all these potential allergens and is therefore an excellent source of protein for people with these particular allergies. The use of a rice protein supplement enables them to meet their protein requirements without worrying about the potential side effects other protein sources might cause.
Rice Protein supports sports performance
Exercise leads to muscle breakdown which means that the muscles need to be repaired. The body utilizes protein to achieve this and support recovery. With its great amino acid profile, rice protein supplies the protein needed by the body to rebuild muscles and compensate for the muscle loss.
Athletes or individuals involved in high intensity sports require larger quantities of protein for muscle recovery. Rice protein supports sports performance by supplying significant amounts of good quality protein thus enhancing muscle growth and repair.
High levels of protein can lead to increased lean muscle mass and decreased body fat. Athletes, who follow a vegan or vegetarian diet or those with certain food allergies will find that rice protein is an excellent option when it comes to support their sport performance.
Rice Protein supports weight loss
Rice protein is an excellent source of high quality protein and can be used to aid your weight loss goals. Compared to other nutritional sources such as carbohydrates, protein requires large amounts of energy to be digested - in a high protein diet greater than average amounts of calories are burned.
Also, higher protein intake is known to keep the blood sugar level steady and prevent blood sugar spikes. This also helps to control hunger and cravings.
Rice protein is particularly popular with vegetarians or vegans attempting to lose weight as well as those with food allergies.
Who may benefit from taking a Rice Protein supplement?
- People with food allergies or intolerances
- Athletes with high protein deman
- People attempting to lose weight
Does Rice Protein have any side effects?
There are very few rice protein side effects. Consumed in the correct amounts it is a very safe supplement.
One of the few side effects of high protein intake may be that may be acidosis, which could potentially lead to calcium deficiency, or could place the kidneys and liver under stress.
But this is could only be the case if you take more than 3 grams of protein per kilogram. By using the recommended intake, protein intake will always be below this level.
Rice Protein interactions and combinations
Rice protein is commonly combined with pea or hemp protein which improves the overall amino acid profile.
Pea protein has a smooth, light texture and improves the palatability of rice protein. Rice protein is frequently added to shakes, yoghurts or cereals.
Rice Protein dosage and recommendations
Different brands will have variable dosing guidelines so it is important to read the instructions on the label carefully to determine your optimum dose.
A rice protein dosage of 1.2 to 2g per kg of bodyweight is recommended for athletes. Vegans are advised to consume 0.8g to 1g of protein per kg of bodyweight a day.
Why take a Rice Protein supplement?
Rice protein is an outstanding source of high quality protein with an excellent amino acid profile. It can be used by a variety of people such as:
- Vegetarians or vegans, looking to reach their daily protein requirements
- Anyone with an allergy to dairy, eggs, soy or gluten
- Athletes, to support muscle growth and repair
- Anyone, looking to support weight loss
- All those, who would like to avoid or limit their intake of animal protein
Other names of Rice Protein
Brown rice protein, rice protein powder