Lecithin promotes clear thinking and inner peace. Lecithin has become one of the most valuable natural substances in our high-performance society, which is plagued by stress and hectic. If you want to strengthen your nerves and improve your memory, then you have found the elixir of life in lecithin. People who take lecithin regularly are calmer and show strong nerves even in stressful situations.
The name lecithin comes from ancient Greek. In ancient Greece, the name of the substance only meant "egg yolk". In fact, the vital substance was obtained from egg yolk for the first time in 1846.
Only later did scientists find out, that it can also be found in many plants and almost all animal organisms. Most lecithin today is made from soybeans. They contain up to 2% of the valuable vital substance.
What is lecithin?
- It is an elementary building block of the brain cells, but is also found in many other organs and in nerve cells.
- Lecithin is responsible for the transmission of nerve stimuli and thus for our learning ability and our reaction capacity.
- The vital substance is converted into one of the most important neurotransmitters in the human brain.
During digestion, lecithin is released directly to the lining of the stomach and intestines, thereby strengthening the mucous membrane. Due to the reinforced mucous membrane, the stomach and intestines are better protected.
In the stomach, it improves the protection against stomach acid and medication that attack the gastric mucosa. In addition to this, the active ingredient protects the entire body and tissue from harmful substances that can be contained in medication.
In the liver, lecithin can prevent pathological and dangerous changes in the cells. In addition to this, lecithin supports the organism in restoring cells that have already been attacked and damaged.
Lecithin prevents the absorption of cholesterol into the human organism and can thus help lower the cholesterol level. Lecithin is also used as a dietary supplement to treat fat embolisms after accidents or bone fractures.
In the brain, it is essential as a component of cells. Also, lecithin is converted into a substance that is important for the performance of the brain, the so-called acetylcholine. In doing so, it improves the ability to react and the ability to learn.
Lecithin is recommended for:
- Liver problems such as fatty liver, cirrhosis or hepatitis
- Loss of appetite
- Inflammatory diseases of the stomach and intestines, Crohn's disease and gluten intolerance
- As protection against atherosclerosis
- Too high cholesterol level
- Disorders of the lipid metabolism
- Gallstones, as a preventive measure
- Weakness and fatigue
- Reduced physical and mental performance
- To help you lose weight
- Decreased production of bile juice
- To prevent damage to the body through medication
- Supplement to the diet of athletes and sportspeople
Which foods contain lecithin?
Lecithin is found in walnuts, eggs, lupins, soy, corn, peas, buttermilk, many plant-based oils and products as well as in almost all animal species. Many bakeries use it as a baking aid when baking bread, as the dough is easier to process, the bread becomes crispy and the baked goods have a longer shelf life.
However, since the different foods differ greatly in their lecithin content, an additional intake in the form of a dietary supplement may seem useful. Soybeans or products made from soy have a particularly high content of lecithin.
How does a lack of lecithin show itself?
- Difficulty concentrating
- Fatty liver
- An elevated cholesterol level
Lecithin intake and application
Lecithin as a dietary supplement is available in the form of lecithin granules and lecithin capsules in various dosages. Although the substance is found in many foods, it can be difficult to meet the daily needs through food alone. In these cases, it makes sense to additionally take it as a dietary supplement.
For whom is lecithin particularly important?
- In children, the product positively supports the development of the brain and the ability to learn
- There is an increased need for young people during the growth phase, it can also help against stress in school
- Adults generally benefit from the vital substance through a better responsiveness, alertness and its many positive effects on the overall health
- Pregnant women, due to the increased need of their unborn child
- Athletes who want to reduce the muscle recovery time
- For older people, it supports the brain, protects against hardening of the arteries and helps break down fat in the liver.
Does lecithin have side effects or interactions?
Lecithin is considered a safe dietary supplement and has no side effects. If other medications are also taken, this should be done in intervals because it can promote the absorption of the active ingredients in the medication if taken at the same time.
What experts say about lecithin:
In the case of liver diseases, experts have secured results about the improvement of the symptoms. This is especially true for the symptoms of fatty liver, hepatitis, or cirrhosis of the liver.
The same applies to patients with hyper-cholesterol anemia or other disorders of the lipid metabolism such as obesity, when other therapies have little or no effect or as a supportive measure.