Vitamins and minerals are the basis for our health. A deficiency can lead to a wide variety of complaints.
It is often difficult to get enough vitamins and minerals through your daily diet. That is why more and more nutritionists are recommending taking a good multivitamin mineral capsule every day.
Everyone knows that vitamins are vital and therefore important for our health. The effects of each individual vitamin in the body are unknown to many.
That is why we are presenting you with an overview of the most important vital substances and their natural sources in detail. As you read through, you will see how much vitamins, minerals and trace elements effect our well-being, appearance, and vitality.
Omega 3 fatty acids are among the most important vital substances of our time, as they have extremely positive health effects. Research shows that omega 3 can help prevent heart disease, normalize blood pressure, lower cholesterol and relieve joint pain, migraines as well as depression.