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Calcium is not only involved in building teeth and bones, but neither would the heart and muscles work without this mineral.
If you want to buy calcium, you have come to the right place. With us, you will find calcium products of the highest quality, guaranteed free from unwanted additives and allergens. Before you buy calcium powder, tablets, or capsules, you can find out here what you need to consider.
Calcium is an indispensable mineral and the most important building material for healthy, strong bones and teeth. Calcium is particularly important for children and adolescents as well as expectant and nursing mothers. Even in old age, when bone strength decreases, calcium together with vitamin D and vitamin K2 prevents osteoporosis.
Without calcium, bones and teeth cannot be built up and preserved. An adequate supply of this essential bone-building material is particularly important, especially for growing children and adolescents, as well as expecting and nursing mothers.
Even in old age, when the bone strength decreases, a calcium supplement helps to prevent calcium osteoporosis.
Calcium also plays a crucial role in many other metabolic processes. Without calcium, blood would not clot after injury and the heart and muscles would not work.
The most important suppliers of calcium naturally include milk and dairy products. Hard cheese, in particular, contains large amounts of calcium.
In addition to calcium-rich mineral water, kale, broccoli, leek, legumes, or nuts also provide higher amounts of the mineral. However, vegetable calcium is absorbed by the body much more poorly than milk or food supplements.
Depending on the country and authority, calcium amounts between 450 and 1200 mg are given for daily needs, which reflects the uncertainty of the actual requirements needs. In addition, the amount of calcium actually absorbed by the body strongly depends on the diet, age, as well as the availability of vitamin D.
Children and adolescents, expectant and nursing mothers, absorb 60% to 75% of the calcium contained in their food. In adults, this rate of absorption is usually 30% to 40% and decreases with age.
To avoid calcium removal from the body's own stores and thus bone decalcification, an additional intake as a dietary supplement makes sense.
1. Calcium ensures a flawless smile
As an American study showed, a calcium dose of 800 to 1000 mg per day decreases the risk of gum loss, the main cause of tooth loss. A calcium-stabiliesd jawbone is probably more resistant to the attacks of the bacteria that are responsible for the periodontosis, according to researchers at New York State University.
2. Bone loss: Calcium prevents this
Older people, in particular, should take enough calcium to prevent bone loss the Federal Association of German Pharmacist Associations advises. For osteoporosis prophylaxis, it is also advisable to take additional calcium, which should be taken with meals if possible, to improve the uptake.
Calcium is not only one of the most well-known minerals, the substance is also one of the most common nutritional supplements. This shows how important calcium is for the body and for your health. Almost 100% of the calcium in the body is in the bones and teeth.
A calcium deficiency can have far-reaching consequences, including skin problems, bone loss and indigestion. According to the reference values of the German Nutrition Society (DGE), the body needs an average of 900 mg of calcium per day. The need may be increased for different life situations. However, many people don't know how much calcium-containing food they have to consume.
How many mg of calcium arrive in the body from food depends on various factors such as the digestive performance. Certain substances in the diet can block the absorption. Taking calcium supplements is therefore always an individual decision. This article provides information about the function of calcium, the effect of the mineral, the symptoms that can occur with a deficiency and the correct dosage.