Astaxanthin is a reddish dye that belongs to the carotenes class. The substance is responsible, among other things, for the red colouring of crustaceans, since they eat more astaxanthin. The dye is mainly produced by green algae and is purely natural. Among other things, astaxanthin helps the algae to survive dry periods and ensures that they can survive even in places with difficult living conditions. The powerful antioxidant can also have a positive effect on the metabolic functions of the human body.
What can Astaxanthin do for you?
Astaxanthin is a xanthophyll from the group of carotenes. Carotenes and especially the xanthophylls are known for their strong antioxidant effects. The areas of application of astaxanthin are diverse.
- Chronic Inflammation: Inflammation is an important defence strategy for the body. But with an imbalance, they can go into a chronic state and cause various complaints. Astaxanthin can be used as a support to reduce the activity of inflammatory messengers in the body.
- Athletic performance: Astaxanthin is a suitable nutritional supplement for competitive athletes, strength athletes, and amateur athletes. Oxidation processes take place automatically in the body during physical exertion. This creates free radicals. If these are not broken down, premature fatigue can occur, but also muscle soreness. Astaxanthin, as an antioxidant, helps to eliminate free radicals and can, therefore, support physical performance.
- Vision: Over the course of life, eyesight more and more deteriorates. Experts suspect that this is the result of excessive oxidation processes in the area of the eyes. A good supply of antioxidants is important to counteract these oxidation processes. Astaxanthin is one such antioxidant and so can help maintain normal eyesight.
Buy astaxanthin - what should you pay attention to?
If you want to buy Astaxanthin, you will find that the selection of preparations is wide. We will tell you what you should really look out for when buying this.
- Products and dosage forms
- Dosage and ingredients
- Application and tolerance
- Additives and allergens
- Price-performance ratio
- Satisfaction guarantee
Products and dosage forms
Astaxanthin is available in the form of powder, tablets, and capsules. We will explain the most important advantages and disadvantages of the individual dosage forms.
- Astaxanthin powder
Astaxanthin powder usually consists of dried algae such as Haematococcus Pluvialis. The content of astaxanthin can fluctuate. For example, powders are available that contain 5 or 10% astaxanthin. You can mix the powder with water, stir it into your protein shake, or take it with milk, yoghurt, or oil. Astaxanthin powder is particularly suitable for people who do not want to swallow capsules or tablets. Astaxanthin powder is also suitable for animals such as horses, birds, or dogs and can be easily added to the food.
- Astaxanthin tablets
The powder is pressed under high pressure to produce astaxanthin tablets. Most tablets contain a standardised amount of Astaxanthin so that a safe and targeted dosage is possible.
- Astaxanthin capsules
Astaxanthin capsules consist of a (vegetable) capsule shell that is filled with powder. The capsules can easily be taken with a little water. They are well suited for use on the go and when travelling. High-quality products have a standardised content of Astaxanthin and can be dosed simply and precisely.
Astaxanthin: dosage and ingredients
In contrast to other nutrients and vital substances, there are no official dosage recommendations for Astaxanthin, nor is the daily requirement known. The exact dosage always depends on the respective preparation. At best, you should follow the recommended dosage stated on the package of your food supplement. In most studies, a dose of 5 mg per day was usually sufficient to achieve the desired effects. However, higher doses of up to 20 mg Astaxanthin per day are usually well tolerated.
Application and tolerance
Astaxanthin is a dietary supplement that is very well tolerated by most people. No side effects or interactions with other dietary supplements or medicines are known. If the daily dose of approx. 12 mg Astaxanthin is exceeded, the soles of the feet and the palms of the hands may turn orange. This storage of the dye in the skin is optically disturbing but has no negative effects on health.
Astaxanthin can be easily be combined with other nutrients and vital substances. For example, a combination with other antioxidants such as vitamin C or vitamin E. Rosemary extract can also protect the sensitive astaxanthin from oxidation and thus contribute to a longer shelf life. If you want to take Astaxanthin to support your eyesight, you can also combine the antioxidant with lutein. Dietary supplements are available for uncomplicated intake that already contain these nutrient combinations in one capsule or tablet, so that you do not necessarily have to take several preparations at the same time.
Additives and allergens
When buying astaxanthin powder or capsules, you should choose a product that does not contain any superfluous additives such as preservatives or colourings. It should also be free from genetically modified substances.
Allergies to astaxanthin are rare. Allergic reactions when taking dietary supplements with astaxanthin are often due to additives or other ingredients.
Astaxanthin as powder, in capsules and tablets, is available in different price categories. In any case, it is worth comparing prices and taking a close look at the ingredients, because the cheapest preparation is not always the best choice. Very cheap dietary supplements with astaxanthin often contain useless additives such as preservatives. So that the carotene can develop its full antioxidative effect, it is important that the corresponding product is free from pollutants. High-quality products come from algae that grow in very clean water. This is the only way to obtain astaxanthin in high purity. You should also pay attention to the dosage when choosing your dietary supplement. Conspicuously cheap products often only contain a small amount of astaxanthin. To achieve the desired daily dose, you would need to take more capsules or tablets. The price, which initially appears cheap, is put into perspective quite quickly. A large selection of astaxanthin supplements with an attractive price-performance ratio can be found on the internet.
There are usually no side effects when taking Astaxanthin. Nevertheless, intolerance reactions can occur in rare cases even with very high-quality products. If you do not want to take any risks when purchasing this, you can order online from a retailer with a satisfaction guarantee. If you do not tolerate the food supplement, you can return it easily and get your money back.
Questions and answers about buying Astaxanthin
You may also be interested in these questions and answers about buying Astaxanthin.
Where can you buy Astaxanthin?
A wide range of dietary supplements with astaxanthin are available on the internet. Also, some chemists have dietary supplements in their assortment.
Who is Astaxanthin suitable for?
Our body is exposed to many types of stress every day. Exhaust gases, poor nutrition, but also frequent exposure to the sun lead to an increase in free radicals in the body. These can damage the body's cells and thus promote the development of various diseases. Astaxanthin is a very powerful antioxidant and can, therefore, be used to support the elimination of free radicals. Astaxanthin as a dietary supplement is, therefore, suitable for all people, who place great importance on health prevention and want to make an active contribution to their well-being.