Rest of Europe
Österreich
Schweiz
Deutschland
France
Italia
Sweden
Finland
NorwayCounselor
Protein powder for losing weight and building muscles
The key advantage of protein powder is that you can quickly and easily consume high quality proteins without cooking. This benefits people who have a very high protein requirement, such as extreme athletes and bodybuilders.\nProtein powders are also ideal for older people and those who cannot eat enough food due to an illness and are at risk of losing valuable muscle mass and strength.
Read more
Vitamins - The basis for our health
Vitamins and minerals are the basis for our health. A deficiency can lead to a wide variety of complaints.\nIt is often difficult to get enough vitamins and minerals through your daily diet. That is why more and more nutritionists are recommending taking a good multivitamin mineral capsule every day.\nEveryone knows that vitamins are vital and therefore important for our health. The effects of each individual vitamin in the body are unknown to many.\nThat is why we are presenting you with an overview of the most important vital substances and their natural sources in detail. As you read through, you will see how much vitamins, minerals and trace elements effect our well-being, appearance, and vitality.
Read more
Vitamin B - Energy, nerves and health
In this guide, you will learn everything about the health benefits of vitamin B. Our nutritionists provide interesting information and answer frequently asked questions, such as 'How do you recognize a vitamin B deficiency?' 'What can the vitamin B complex do for your health?'
Read more
Chia seeds - The superfood rich in vital substances
Despite their tiny size, chia seeds are among the most nutritious, healthiest foods in the world. They are packed with omega-3 fatty acids, minerals, vitamins, antioxidants, protein, and fibre. They stabilise blood sugar and can help you lose weight because they bind a lot of water, are filling and dampen the desire for sweets.\nChia seeds are the small seeds of the chia plant, Salvia Hispanica, which is related to mint. Chia seeds are small, flat and oval with a shiny, smooth surface. Their color varies from white to brown to black. \nThe plant is native to South America. The cultivation mainly takes place in Guatemala, other South American countries and of course in Central Mexico, where they are an integral part of the local cuisine.\nChia seeds were an important food for the Aztecs and Mayas. They appreciated it for their long-lasting feeling of satiety - in fact 'Chia' means 'strength' in the Maya language. \nThe potential of chia seeds as a modern superfood was only recently recognised. In recent years, they have grown immensely popular and are now consumed by health-conscious people around the world because they are easy to integrate into a healthy diet.\nStudies have shown that they can reduce the risk factors for heart disease and diabetes and promote gastrointestinal health.\nChia seeds are\na natural food\na superfood rich in vital substances\nan excellent vegetable protein source\na valuable source of ALA [3], omega-3 and omega-6 fatty acids\nrich in trace elements, antioxidants, vitamins, and minerals\nrich in valuable fiber
Read more
Selenium - an important trace element
Selenium is a trace element which is naturally present in the earth, it is found in certain foods, but also to a small extent in water.\nSelenium is a very important trace element for the human body, since it increases the immune defense, is involved in the antioxidative activity against free radicals and inflammation and plays an important role in maintaining a healthy metabolism.
Read more
Omega 3 - The healthy fatty acids
Omega 3 fatty acids are among the most important vital substances of our time, as they have extremely positive health effects. Research shows that omega 3 can help prevent heart disease, normalize blood pressure, lower cholesterol and relieve joint pain, migraines as well as depression.
Read more
Prebiotics for a healthy intestinal flora
While the probiotics have long since entered the consciousness of people and for many belong to a healthy and balanced diet, prebiotics are still largely unknown. Unjustly, they play an equally important role in a healthy intestinal flora - a key element for health, vitality and well-being.
Read more
OPC - The healthy grape seed extract
With OPC, nature is giving us a vital substance that can positively influence our health, vitality and even our appearance. That is why more and more doctors and nutritionists are recommending taking OPC grape seed extract to stay young, beautiful and healthy. OPC is also called cosmetics from the inside because it increases the collagen and elastin production of the skin.\nOPC an abbreviation for oligomeric proanthocyanidins are natural active substances found in plants that belong to the group of flavanols, a subgroup of polyphenols.\nProanthocyanidins come in many different fruits, nuts and plants, such as Green tea before, and have a wide range of effects in the body.
Read more
Vitamin D dosage - This much is really necessary
Different organizations recommend varying doses of vitamin D. For example, in cases where vitamin D formation through sunlight is deficient, the DGE currently recommends a dose of 400 IU for infants up to 1 year of age and 800 IU for children, adolescents, adults, seniors, and pregnant and nursing women.\nAccording to vitamin D experts this recommendation is too low and only represents the minimum daily intake required to stave off rickets.
Read more
Krill oil - The healthy Omega 3 from the Antarctic
Many people are often amazed at how krill oil capsules can help with a wide range of ailments such as cardiovascular diseases, arthritis or PMS. The answer is very simple: Krill oil is a very effective anti-inflammatory. Studies now show that many chronic diseases and also aging are directly associated with inflammation.
Read more
Maca - the South American superfood
Maca is the traditional medicinal plant of the South American indigenous people. Even today, the plant, which defies all harsh weather conditions in the Andes is used, among other things, to increase fertility and as an aphrodisiac. Maca is also becoming increasingly popular in Europe and is considered a real superfood due to its versatile spectrum of action and valuable ingredients.
Read more
Vitamin D: Vital for health
Vitamin D ensures healthy bones and is involved in a variety of metabolic processes in the human body. In contrast to all other vitamins, the need can't be met through nutrition alone; and a lack of the vitamin can cause serious illnesses. An adequate supply of vitamin D is therefore important.
Read more