Why sleep is so important - which "sleep-disturbing" habits to avoid - proven tips for falling asleep as a "first aid" - how nutritional supplements can support.
Hyaluronic acid has been an integral part of the cosmetics industry for many years. The active ingredient that occurs naturally in the body is particularly valued for its anti-aging properties. But the possible uses go far beyond that, for example in various areas of medicine.
Taurine is an amino acid that is found throughout the body. It is particularly concentrated in the brain, eyes, heart and muscles.
Many people take taurine as a dietary supplement and some researchers call it a 'miracle molecule.' It has been shown that taurine has various health benefits, such as a lower risk of illness and improved sports performance.
Taurine is considered very safe and has no known side effects when taken in appropriate doses. Unlike most other amino acids, it is not used to build proteins in the body. It is classified as a 'semi-essential' amino acid.
The body can produce a certain amount of taurine and it's also found in certain foods. However, some people can benefit from taking a nutritional supplement.
People with specific illnesses or diseases, such as heart problems or diabetes, can also benefit from an additional taurine intake.
Contrary to all assumptions, this amino acid is not obtained from bull urine or bull sperm. The name comes from the Latin word Taurus, which means ox or bull, so this could have caused some confusion.
Calcium is not only one of the most well-known minerals, the substance is also one of the most common nutritional supplements. This shows how important calcium is for the body and for your health. Almost 100% of the calcium in the body is in the bones and teeth.
A calcium deficiency can have far-reaching consequences, including skin problems, bone loss and indigestion. According to the reference values of the German Nutrition Society (DGE), the body needs an average of 900 mg of calcium per day. The need may be increased for different life situations. However, many people don't know how much calcium-containing food they have to consume.
How many mg of calcium arrive in the body from food depends on various factors such as the digestive performance. Certain substances in the diet can block the absorption. Taking calcium supplements is therefore always an individual decision. This article provides information about the function of calcium, the effect of the mineral, the symptoms that can occur with a deficiency and the correct dosage.
A vitamin B12 deficiency damages the body in the long run. We take in the vital vitamin primarily with animal foods. If the amount ingested is not sufficient, the body's B12 storages empty up: the deficiency manifests itself in very different symptoms. Learn all about the causes and symptoms of the deficiency and how to prevent it.
Magnesium is involved in the formation of more than 300 vital enzymes in the body. This shows how important it is for performance and energy. Magnesium relaxes the muscles and prevents muscle cramps. It is a natural anti-stress agent, regulates blood pressure and prevents cardiac arrhythmias. Magnesium is the most valuable mineral of our time.
Magnesium is the power mineral for all ages. It is of great importance for cell metabolism, especially in the bones and muscles, so that even a slight deficiency can have consequences for well-being and health.
Magnesium is therefore particularly important for people with an increased need for this mineral. In addition to pregnant women and nursing mothers, this includes athletes and diabetics.
But even in old age, an adequate supply of magnesium not only protects the bones, but also the cardiovascular system.
Ashwagandha has been used in Indian medicine for 5000 years to strengthen the vital force. It gives inner peace and strength, reduces fear, increases energy, vitality and performance, is a natural aphrodisiac, rejuvenates body and mind, and promotes longevity.
Vitamin E is considered a true fountain of youth. As a powerful antioxidant, it slows down the aging process, protects the heart and arteries, increases fertility and strengthens the immune system.
According to studies, only 50 percent of the population manage to meet their daily vitamin E needs through food.
Vitamin C is certainly one of the best known and best researched vitamins. No wonder, after all, the vital substance takes on numerous tasks in the body. The water-soluble vitamin strengthens the immune defense, has antioxidant properties, promotes wound healing and iron absorption.
A vitamin deficiency can have serious consequences. Since the body cannot produce the vitamin itself, it is dependent on food. Unspecific symptoms such as rough skin, mucous membrane bleeding or muscle pain as well as susceptibility to infections can indicate a vitamin C deficiency.
To prevent these complaints, it can be useful to take a vitamin C supplement. In particular, older people, people suffering from chronic illnesses, as well as pregnant women, nursing mothers and smokers should ensure an adequate supply of the vitamin.
Sleep is crucial for optimal health and vitality. According to a new study by the Center for Disease Control and Prevention, however, one in three adults regularly lack enough sleep.
Melatonin is an endogenous hormone that is responsible for regulating the natural sleep-wake cycle. It is considered a natural sleep aid and is taken as a sleep aid and for other sleep problems, as well as for jet lag.
Melatonin is made by our body, but caffeine, alcohol, tobacco use, stress and night shifts can lower the level of melatonin in the body. Taking melatonin can therefore help these people normalize their sleep patterns and get a good-night's sleep. However, the correct dosage and time of intake are important for its effect.
Omega 3 fatty acids are among the most important vital substances of our time, as they have extremely positive health effects. Research shows that omega 3 can help prevent heart disease, normalize blood pressure, lower cholesterol and relieve joint pain, migraines as well as depression.
Vitamin B12 is an essential and water-soluble vitamin that fulfils many important functions in the body. This includes the support in the production of red blood cells, as well as in the development and function of the nervous system. Vitamin B12 is ingested through food; vitamin B12 is only present in food of animal origin. Vegans and vegetarians are therefore particularly at risk of suffering from a vitamin B12 deficiency. This also applies to older people, as the ability to absorb and utilise vitamin B12 from food decreases with age.