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Turmeric (Curcuma longa, also known as yellow ginger, turmeric or saffron root) is a ginger plant native to Southeast Asia, India and the tropics which is used both as a spice and as a medicinal plant. The rhizome of the turmeric plant contains the main active ingredient curcumin, which is responsible for the intense yellow colour, and its derivatives, the so-called curcuminoids. Outside of its cultivation area, turmeric is mainly known as a colouring component of curry, but it is also enjoying increasing popularity in its pure form.
Do you want to take turmeric in the most effective way possible and are still not sure which product is best for you? In the following article, you will find all the important information about the different available turmeric products: From the ingredients and dosage forms to the most common areas of application to the most frequently asked questions and answers about this unique traditional medicinal plant.
Whether it is used to stimulate digestion, support weight loss or as a supplementary measure to protect the blood vessels through anti-inflammatory measures: The many possible uses of turmeric are the subject of ongoing scientific research. Where effectiveness has already been proven by appropriate studies. If you want to take advantage of the positive effects of the turmeric root specifically for yourself, it is advisable to purchase a high-quality product from controlled cultivation. This is the only way to be sure that the active ingredients contained actually correspond to the information on the packaging and that no unwanted additives have been added.
Turmeric is available in many different dosage forms. As a natural product for refining food, you can purchase it as fresh or dried roots or use it in powder form. If you want to take turmeric for a specific reason - for example, to promote health - you should, however, use a product with clearly identifiable ingredients. This is only guaranteed for products that have been manufactured under controlled conditions and do not contain any unwanted or even harmful additives. When buying turmeric preparations, always take a closer look at the manufacturer and the origin of all ingredients.
You can find a summary of the other criteria you should consider when making your purchase decision below:
If you want to buy turmeric, there are basically two different dosage forms to choose from: Turmeric powder or turmeric capsules.
Turmeric preparations contain the concentrated active ingredients of the turmeric root: Curcumin and curcumin derivatives. Additives that increase the bioavailability of these active ingredients make sense and are therefore purposely added. Capsules are often made of plant cellulose, which is also completely harmless. However, good products do not contain any other additives, e.g. to achieve a longer shelf life or to stretch the product. When it comes to the dosage of turmeric, you should always follow the manufacturer's instructions or ask your doctor before you buy turmeric.
Turmeric is harmless to the health and there are no known side effects even with higher doses. However, you should avoid very large amounts, as these can lead to undesirable effects. If you take turmeric in capsule form, you should always drink sufficient amounts of water with it. As a result, the capsule dissolves more easily in the stomach and reaches its destination faster.
Turmeric from controlled cultivation contains no allergenic substances and no unnecessary additives. Useful additives such as rice extract, which allows an optimal filling quantity, or substances that increase bioavailability, are unproblematic. However, intolerance reactions to any substance are possible. If you notice such a reaction, stop using the product and inform your general practitioner.
Quality has its price. This of course, also applies to dietary supplements. A product that is offered at an extremely low price should therefore arouse your suspicion. Therefore, always look into the manufacturer and the ingredients before buying turmeric!
High-quality manufacturers offer a satisfaction guarantee for their products: This way, you are not taking any risks when buying something online - if the product does not meet your expectations, you will get your money back.
Do you still have questions about turmeric? Below are answers to some common searches online.
You can get high-quality turmeric products in specialized online shops. Look for a provider who provides detailed information on the origin, areas of application and ingredients of the products they offer and for one who gives you a satisfaction guarantee. Individual products are also available in pharmacies or drug stores.
Follow the manufacturer's instructions or your doctor's recommendations if you take turmeric as a ready-made preparation. It is better to refrain from deliberately overdosing - this is useless and in extreme cases can even lead to discomfort.
The same applies here: Follow the manufacturer's recommendations. Usually, it should be taken for several weeks to achieve the desired effect. If in doubt, contact your doctor treating you about the optimal duration of intake.
Turmeric can help the body lose weight with its digestive, anti-inflammatory and metabolism-stimulating effects – however, turmeric is not a miracle cure: Exercise and a balanced diet are essential for healthy weight loss.
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